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Receta Steamed Fish With Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1" piece fresh ginger root smashed
2 Tbsp. Fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		salt
2.25g 		garlics
1.31g 		scallions
7.2g 		ginger root
1.53g 		soy sauce
8.0g 		rice wine
7.28g 		sugar
0.26g 		peanut oil
5.06g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 0.08 0.13 0.03 0.5 0.04 0.0 0.0 0.0 3.35 13.4
Total Fat (g) 0.34 0.0 0.01 0.01 0.01 0.0 0.0 0.0 5.06 0.56 6.0 24.0
Carbohydrates (g) 0.0 0.0 0.43 0.53 0.27 0.61 0.36 0.26 0.0 0.0 2.47 9.88
Ash (g) n/a 2.25 0.02 0.06 0.01 1.22 0.0 0.0 0.0 0.0 3.56 14.24
Calories (kcal) 14.108 0.0 1.944 2.304 1.228 4.24 9.749 1.016 44.753 4.973 84.313 337.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 11.28 0.0 0.76 6.47 1.21 5.66 5.7 0.0 0.0 0.0 31.09 124.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.17 0.03 0.14 0.0 0.26 0.0 0.0 0.61 2.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.138 0.54 2.362 5.184 0.246 1.52 0.364 0.003 0.0 0.0 12.355 49.42
Iron (mg) 0.05 0.01 0.02 0.11 0.01 0.15 0.01 0.0 0.0 0.0 0.36 1.44
Magnesium (mg) 6.27 0.023 0.326 1.44 0.66 3.44 0.437 0.0 0.0 0.0 12.595 50.38
Phosphorus (mg) 43.035 0.0 1.997 2.664 0.522 10.0 0.437 0.0 0.0 0.0 58.654 234.616
Potassium (mg) 48.308 0.18 5.233 19.872 6.368 17.36 1.819 0.005 0.0 0.0 99.145 396.58
Sodium (mg) 11.97 872.055 0.222 1.152 0.199 450.96 0.146 0.0 0.0 0.0 1336.704 5346.816
Zinc (mg) 0.08 0.0 0.02 0.03 0.01 0.04 0.0 0.0 0.0 0.0 0.17 0.68
Copper (mg) 0.006 0.001 0.004 0.006 0.004 0.008 0.001 0.0 0.0 0.0 0.028 0.112
Manganese (mg) n/a 0.002 0.022 0.012 0.004 0.034 n/a 0.0 n/a n/a 0.073 0.292
Selenium (mcg) 3.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) n/a 0.0 0.117 71.784 0.0 0.0 0.0 0.0 0.0 0.0 71.901 287.604
Retinol (mcg) 3.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 7.163 28.652
Beta Carotene (mcg) 0.0 0.0 0.065 43.056 0.0 0.0 0.0 0.0 0.0 0.0 43.121 172.484
Vitamin E (mg) 0.09 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.79 0.01 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 81.864 0.0 0.0 0.0 0.0 0.0 0.0 82.073 328.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a 0.81 3.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.013 0.0 0.003 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.011 0.0 0.001 0.006 0.0 0.014 0.0 0.0 0.0 0.0 0.033 0.132
Niacin (mg) 0.309 0.0 0.009 0.038 0.012 0.176 0.0 0.0 0.0 0.0 0.544 2.176
Pantothenic acid (mg) n/a 0.0 0.008 0.006 0.003 0.024 n/a 0.0 0.0 0.0 0.041 0.164
Vitamin B-6 (mg) 0.019 0.0 0.016 0.004 0.002 0.012 0.0 0.0 0.0 0.0 0.053 0.212
Folate (mcg) 0.713 0.0 0.039 4.608 0.169 1.12 0.0 0.0 0.0 0.0 6.648 26.592
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.8 0.0 0.3 0.4 0.4 1.5 0.0 0.0 0.0 0.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 0.007 n/a n/a 0.0 0.0 0.01 0.04
Threonine (g) n/a 0.0 0.002 0.005 0.001 0.02 n/a n/a 0.0 0.0 0.028 0.112
Isoleucine (g) n/a 0.0 0.003 0.006 0.001 0.024 n/a n/a 0.0 0.0 0.033 0.132
Leucine (g) n/a 0.0 0.004 0.008 0.001 0.04 n/a n/a 0.0 0.0 0.053 0.212
Lysine (g) n/a 0.0 0.004 0.006 0.001 0.029 n/a n/a 0.0 0.0 0.04 0.16
Methionine (g) n/a 0.0 0.001 0.001 0.0 0.007 n/a n/a 0.0 0.0 0.01 0.04
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.009 n/a n/a 0.0 0.0 0.01 0.04
Phenylalanine (g) n/a 0.0 0.002 0.004 0.001 0.026 n/a n/a 0.0 0.0 0.034 0.136
Tyrosine (g) n/a 0.0 0.001 0.004 0.0 0.018 n/a n/a 0.0 0.0 0.023 0.092
Valine (g) n/a 0.0 0.004 0.006 0.001 0.025 n/a n/a 0.0 0.0 0.035 0.14
Arginine (g) n/a 0.0 0.008 0.009 0.001 0.034 n/a n/a 0.0 0.0 0.053 0.212
Histidine (g) n/a 0.0 0.001 0.002 0.0 0.013 n/a n/a 0.0 0.0 0.017 0.068
Alanine (g) n/a 0.0 0.002 0.006 0.0 0.022 n/a n/a 0.0 0.0 0.03 0.12
Aspartic acid (g) n/a 0.0 0.006 0.012 0.003 0.054 n/a n/a 0.0 0.0 0.075 0.3
Glutamic acid (g) n/a 0.0 0.011 0.027 0.002 0.118 n/a n/a 0.0 0.0 0.159 0.636
Glycine (g) n/a 0.0 0.003 0.006 0.001 0.022 n/a n/a 0.0 0.0 0.032 0.128
Proline (g) n/a 0.0 0.001 0.009 0.001 0.037 n/a n/a 0.0 0.0 0.047 0.188
Serine (g) n/a 0.0 0.002 0.006 0.001 0.029 n/a n/a 0.0 0.0 0.038 0.152
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.001 0.002 0.003 0.001 0.0 0.0 0.856 0.08 1.011 4.044
Phytosterols (mg) n/a 0.0 n/a n/a 0.23 n/a n/a n/a 10.479 4.866 15.575 62.3
Monounsaturated Fat (g) 0.128 0.0 0.0 0.002 0.002 0.001 0.0 0.0 2.339 0.223 2.696 10.784
Polyunsaturated (g) 0.1 0.0 0.003 0.005 0.002 0.002 0.0 0.0 1.62 0.235 1.967 7.868