Receta Steamed Fish With Fish Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
7.08g 		lime
14.07g 		salt
1.5g 		pepper
0.53g 		garlics
5.22g 		wine vinegar
7.45g 		pepper
24.4g 		onions
49.5g 		pepper
15.17g 		shrimp
113.4g 		fish
14.25g 		water
177.75g 		celery
8.9g 		oil
6.8g 		flour
31.25g 		bay leaf
1.0g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.1 0.0 0.06 0.33 0.0 0.21 0.54 0.13 23.03 2.57 0.0 0.06 0.0 3.23 0.08 0.01 31.8 127.2
Total Fat (g) 0.09 0.03 0.0 0.02 0.03 0.0 0.04 0.05 0.03 1.96 0.34 0.0 0.02 6.8 0.31 0.08 0.01 9.8 39.2
Carbohydrates (g) 0.0 1.48 0.0 0.34 1.73 0.02 1.13 4.62 0.7 1.03 0.0 0.0 0.26 0.0 23.85 0.75 0.08 36.0 144.0
Ash (g) 0.09 0.04 1.5 0.02 0.08 0.01 0.1 0.17 0.07 1.36 n/a 0.18 0.07 0.0 0.15 0.04 0.01 3.89 15.56
Calories (kcal) 7.083 4.221 0.0 1.339 7.778 1.416 4.879 19.8 3.034 120.201 14.108 0.0 1.424 60.112 113.75 3.13 0.345 362.618 1450.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.49 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.98 0.18 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.48 5.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.27 0.64 0.17 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.13 4.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.44 12.42 0.0 0.06 3.06 7.04 22.9 44.11 14.24 86.02 11.28 177.57 8.49 0.0 3.73 0.05 0.01 396.43 1585.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.0 0.0 0.05 0.0 0.59 2.1 0.36 0.0 0.0 0.0 0.16 0.0 0.08 n/a 0.0 3.59 14.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 0.4 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.8 0.3 0.0 3.5 14.0
Calcium (mg) 2.266 4.643 0.36 2.294 9.448 0.447 2.44 11.385 1.517 58.967 2.138 5.333 3.56 0.0 4.688 8.34 2.363 120.187 480.748
Iron (mg) 0.01 0.08 0.0 0.15 0.09 0.03 0.08 0.1 0.05 2.73 0.05 0.0 0.02 0.0 1.45 0.43 0.15 5.45 21.8
Magnesium (mg) 2.266 0.844 0.015 1.019 1.305 0.298 2.44 4.95 1.517 41.957 6.27 1.778 0.979 0.0 6.875 1.2 0.275 73.987 295.948
Phosphorus (mg) 14.023 2.533 0.0 0.908 7.987 0.596 4.879 14.355 3.034 232.465 43.035 0.0 2.136 0.0 33.75 1.13 0.251 361.082 1444.328
Potassium (mg) 29.534 14.351 0.12 6.61 20.932 2.906 42.691 72.27 26.548 209.785 48.308 0.0 23.14 0.0 33.438 5.29 1.018 536.94 2147.76
Sodium (mg) 4.533 0.281 581.37 0.231 0.887 0.596 0.732 1.98 0.455 167.828 11.97 7.11 7.12 0.0 0.625 0.23 0.069 786.018 3144.072
Zinc (mg) 0.03 0.02 0.0 0.01 0.06 0.0 0.03 0.08 0.02 1.26 0.08 0.02 0.01 0.0 0.22 0.04 0.01 1.88 7.52
Copper (mg) 0.002 0.01 0.0 0.006 0.016 0.001 0.017 0.02 0.011 0.295 0.006 0.018 0.004 0.0 0.044 0.004 0.001 0.453 1.812
Manganese (mg) 0.001 0.001 0.002 0.03 0.087 0.004 0.029 0.064 0.018 0.057 n/a 0.0 0.009 n/a 0.213 0.082 0.01 0.606 2.424
Selenium (mcg) 2.7 0.1 0.0 0.0 0.7 n/a 0.0 0.2 0.0 43.1 3.9 0.0 0.0 0.0 10.6 0.0 0.0 61.4 245.6
Vitamin A, IU (IU) 7.083 7.035 0.0 1.57 0.47 0.0 90.262 0.99 56.129 204.116 n/a 0.0 39.961 0.0 0.0 61.85 4.75 474.214 1896.856
Retinol (mcg) 2.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.235 3.563 0.0 0.0 0.0 0.0 0.0 0.0 66.922 267.688
Vitamin A, RAE (mcg_RAE) 2.125 0.281 0.0 0.079 0.0 0.0 4.391 0.0 2.731 61.235 3.563 0.0 1.958 0.0 0.0 3.09 0.238 79.689 318.756
Beta Carotene (mcg) 0.0 4.221 0.0 0.819 0.261 n/a 50.742 0.495 31.554 0.0 0.0 0.0 24.03 0.0 0.0 n/a 2.83 114.951 459.804
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.0 n/a 0.09 0.01 0.06 1.25 0.09 0.0 0.02 0.63 0.02 n/a 0.01 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 n/a 0.0 n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 0.835 n/a 83.187 1.98 51.73 0.0 0.0 0.0 25.187 0.0 5.625 n/a 1.078 170.698 682.792
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.11 n/a n/a 0.0 n/a 0.12 n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 4.1 0.0 0.1 1.6 0.0 19.6 3.7 12.2 2.3 0.0 0.0 0.3 0.0 0.0 0.5 0.1 44.6 178.4
Thiamin (mg) 0.004 0.004 0.0 0.001 0.01 n/a 0.015 0.025 0.009 0.034 0.013 0.0 0.002 0.0 0.247 0.0 0.001 0.364 1.456
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.006 n/a 0.007 0.015 0.005 0.034 0.011 0.0 0.005 0.0 0.153 0.004 0.001 0.245 0.98
Niacin (mg) 0.02 0.028 0.0 0.006 0.037 n/a 0.117 0.059 0.073 2.892 0.309 0.0 0.028 0.0 1.844 0.02 0.006 5.439 21.756
Pantothenic acid (mg) 0.053 0.031 0.0 n/a 0.031 n/a 0.024 0.059 0.015 0.318 n/a 0.0 0.022 0.0 0.138 n/a n/a 0.692 2.768
Vitamin B-6 (mg) 0.028 0.006 0.0 0.002 0.065 n/a 0.054 0.059 0.033 0.113 0.019 0.0 0.006 0.0 0.013 0.017 0.001 0.416 1.664
Folate (mcg) 0.354 1.126 0.0 0.053 0.157 n/a 2.44 9.405 1.517 3.402 0.713 0.0 3.204 0.0 57.188 1.8 0.343 81.699 326.796
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.32 0.53 0.0 0.0 0.0 0.0 0.0 0.0 2.06 8.24
Choline (mg) 4.6 0.7 0.0 0.1 1.2 n/a 1.3 3.0 0.8 91.7 9.8 0.0 0.5 n/a 3.3 n/a 0.1 117.1 468.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.016 0.0 0.0 n/a 0.004 n/a 0.002 0.005 0.002 0.318 n/a n/a 0.001 0.0 0.041 n/a 0.0 0.388 1.552
Threonine (g) 0.064 n/a 0.0 n/a 0.008 n/a 0.01 0.01 0.006 0.93 n/a n/a 0.002 0.0 0.088 n/a 0.0 1.117 4.468
Isoleucine (g) 0.067 n/a 0.0 n/a 0.011 n/a 0.005 0.005 0.003 1.123 n/a n/a 0.002 0.0 0.113 n/a 0.001 1.329 5.316
Leucine (g) 0.118 n/a 0.0 n/a 0.016 n/a 0.01 0.015 0.006 1.826 n/a n/a 0.003 0.0 0.222 n/a 0.001 2.216 8.864
Lysine (g) 0.133 0.001 0.0 n/a 0.014 n/a 0.01 0.02 0.006 2.007 n/a n/a 0.003 0.0 0.072 n/a 0.0 2.266 9.064
Methionine (g) 0.043 0.0 0.0 n/a 0.004 n/a 0.002 0.0 0.002 0.646 n/a n/a 0.001 0.0 0.056 n/a n/a 0.755 3.02
Cystine (g) 0.016 n/a 0.0 n/a 0.004 n/a 0.002 0.0 0.002 0.261 n/a n/a 0.0 0.0 0.069 n/a n/a 0.353 1.412
Phenylalanine (g) 0.057 n/a 0.0 n/a 0.009 n/a 0.022 0.015 0.014 0.975 n/a n/a 0.002 0.0 0.163 n/a n/a 1.256 5.024
Tyrosine (g) 0.049 n/a 0.0 n/a 0.004 n/a 0.002 0.005 0.002 0.771 n/a n/a 0.001 0.0 0.097 n/a n/a 0.931 3.724
Valine (g) 0.075 n/a 0.0 n/a 0.015 n/a 0.01 0.01 0.006 1.089 n/a n/a 0.003 0.0 0.131 n/a 0.001 1.339 5.356
Arginine (g) 0.087 n/a 0.0 n/a 0.033 n/a 0.007 0.05 0.005 2.018 n/a n/a 0.002 0.0 0.131 n/a n/a 2.333 9.332
Histidine (g) 0.042 n/a 0.0 n/a 0.006 n/a 0.002 0.005 0.002 0.465 n/a n/a 0.001 0.0 0.072 n/a n/a 0.595 2.38
Alanine (g) 0.088 n/a 0.0 n/a 0.007 n/a 0.01 0.01 0.006 1.304 n/a n/a 0.002 0.0 0.103 n/a n/a 1.529 6.116
Aspartic acid (g) 0.149 n/a 0.0 n/a 0.026 n/a 0.051 0.045 0.032 2.381 n/a n/a 0.011 0.0 0.138 n/a n/a 2.831 11.324
Glutamic acid (g) 0.217 n/a 0.0 n/a 0.042 n/a 0.046 0.129 0.029 3.935 n/a n/a 0.008 0.0 1.088 n/a n/a 5.493 21.972
Glycine (g) 0.069 n/a 0.0 n/a 0.01 n/a 0.007 0.015 0.005 1.395 n/a n/a 0.002 0.0 0.116 n/a n/a 1.619 6.476
Proline (g) 0.052 n/a 0.0 n/a 0.005 n/a 0.005 0.005 0.003 0.76 n/a n/a 0.002 0.0 0.375 n/a n/a 1.206 4.824
Serine (g) 0.059 n/a 0.0 n/a 0.01 n/a 0.012 0.01 0.008 0.907 n/a n/a 0.002 0.0 0.163 n/a n/a 1.171 4.684
Cholesterol (mg) 2.621 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 172.364 9.12 0.0 0.0 0.0 0.0 0.0 0.0 184.105 736.42
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.021 0.003 0.0 0.005 0.005 0.0 0.015 0.02 0.009 0.374 0.068 0.0 0.004 0.505 0.05 0.023 0.003 1.104 4.416
Phytosterols (mg) n/a n/a 0.0 0.483 n/a n/a 2.196 7.425 1.365 n/a n/a n/a 0.534 17.0 n/a n/a 0.204 29.207 116.828
Monounsaturated Fat (g) 0.018 0.003 0.0 0.005 0.001 n/a 0.002 0.005 0.002 0.283 0.128 0.0 0.003 1.546 0.028 0.016 0.001 2.04 8.16
Polyunsaturated (g) 0.033 0.008 0.0 0.006 0.013 n/a 0.015 0.01 0.009 0.76 0.1 0.0 0.007 4.43 0.128 0.023 0.001 5.542 22.168