Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    chinese
    southern region
    garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
112.5g 		sea salt
1.5g 		ginger
1.4g 		spring onions
2.88g 		soy sauce
4.0g 		groundnut oil
3.38g 		sesame oil
1.13g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 21.48 0.0 0.03 0.05 0.25 0.0 0.0 0.08 21.89 87.56
Total Fat (g) 6.59 0.0 0.01 0.01 0.0 3.38 1.13 0.01 11.12 44.48
Carbohydrates (g) 0.0 0.0 0.25 0.21 0.3 0.0 0.0 0.43 1.2 4.8
Ash (g) 1.26 1.5 0.01 0.02 0.61 0.0 0.0 0.02 3.42 13.68
Calories (kcal) 150.75 0.0 1.116 0.922 2.12 29.835 9.945 1.944 196.632 786.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.0 1.1 2.59 2.83 0.0 0.0 0.76 89.15 356.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.07 0.07 0.0 0.0 0.01 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 29.25 0.36 0.223 2.074 0.76 0.0 0.0 2.362 35.029 140.116
Iron (mg) 0.42 0.0 0.01 0.04 0.08 0.0 0.0 0.02 0.57 2.28
Magnesium (mg) 37.125 0.015 0.6 0.576 1.72 0.0 0.0 0.326 40.362 161.448
Phosphorus (mg) 303.75 0.0 0.474 1.066 5.0 0.0 0.0 1.997 312.287 1249.148
Potassium (mg) 356.625 0.12 5.789 7.949 8.68 0.0 0.0 5.233 384.396 1537.584
Sodium (mg) 57.375 581.37 0.181 0.461 225.48 0.0 0.0 0.222 865.089 3460.356
Zinc (mg) 1.11 0.0 0.0 0.01 0.02 0.0 0.0 0.02 1.17 4.68
Copper (mg) 0.079 0.0 0.003 0.002 0.004 0.0 0.0 0.004 0.093 0.372
Manganese (mg) 0.079 0.002 0.003 0.005 0.017 n/a n/a 0.022 0.127 0.508
Selenium (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.4 57.6
Vitamin A, IU (IU) 135.0 0.0 0.0 28.714 0.0 0.0 0.0 0.117 163.831 655.324
Retinol (mcg) 40.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 162.0
Vitamin A, RAE (mcg_RAE) 40.5 0.0 0.0 1.44 0.0 0.0 0.0 0.0 41.94 167.76
Beta Carotene (mcg) 0.0 0.0 0.0 17.222 0.0 0.0 0.0 0.065 17.288 69.152
Vitamin E (mg) 0.23 0.0 0.0 0.02 0.0 0.53 0.02 0.0 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.746 0.0 0.0 0.0 0.209 32.954 131.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.54 n/a n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.4 1.0 4.0
Thiamin (mg) 0.158 0.0 0.0 0.002 0.001 0.0 0.0 0.003 0.163 0.652
Riboflavin (mg) 0.135 0.0 0.0 0.002 0.007 0.0 0.0 0.001 0.146 0.584
Niacin (mg) 3.375 0.0 0.01 0.015 0.088 0.0 0.0 0.009 3.498 13.992
Pantothenic acid (mg) 0.844 0.0 0.003 0.002 0.012 0.0 0.0 0.008 0.869 3.476
Vitamin B-6 (mg) 0.338 0.0 0.002 0.002 0.006 0.0 0.0 0.016 0.364 1.456
Folate (mcg) 16.875 0.0 0.153 1.843 0.56 0.0 0.0 0.039 19.471 77.884
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 4.52
Choline (mg) 73.1 0.0 0.4 0.2 0.7 0.0 0.0 0.3 74.7 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.0 0.0 0.001 0.004 0.0 0.0 0.001 0.241 0.964
Threonine (g) 0.945 0.0 0.001 0.002 0.01 0.0 0.0 0.002 0.96 3.84
Isoleucine (g) 0.99 0.0 0.001 0.002 0.012 0.0 0.0 0.003 1.008 4.032
Leucine (g) 1.744 0.0 0.001 0.003 0.02 0.0 0.0 0.004 1.772 7.088
Lysine (g) 1.969 0.0 0.001 0.003 0.014 0.0 0.0 0.004 1.99 7.96
Methionine (g) 0.641 0.0 0.0 0.001 0.004 0.0 0.0 0.001 0.647 2.588
Cystine (g) 0.236 0.0 0.0 n/a 0.004 0.0 0.0 0.001 0.242 0.968
Phenylalanine (g) 0.844 0.0 0.001 0.002 0.013 0.0 0.0 0.002 0.862 3.448
Tyrosine (g) 0.72 0.0 0.0 0.001 0.009 0.0 0.0 0.001 0.732 2.928
Valine (g) 1.103 0.0 0.001 0.002 0.012 0.0 0.0 0.004 1.122 4.488
Arginine (g) 1.283 0.0 0.001 0.004 0.017 0.0 0.0 0.008 1.312 5.248
Histidine (g) 0.63 0.0 0.0 0.001 0.006 0.0 0.0 0.001 0.639 2.556
Alanine (g) 1.294 0.0 0.0 0.002 0.011 0.0 0.0 0.002 1.309 5.236
Aspartic acid (g) 2.205 0.0 0.003 0.005 0.027 0.0 0.0 0.006 2.246 8.984
Glutamic acid (g) 3.206 0.0 0.002 0.011 0.059 0.0 0.0 0.011 3.289 13.156
Glycine (g) 1.035 0.0 0.001 0.003 0.011 0.0 0.0 0.003 1.052 4.208
Proline (g) 0.765 0.0 0.001 0.003 0.018 0.0 0.0 0.001 0.789 3.156
Serine (g) 0.878 0.0 0.001 0.002 0.014 0.0 0.0 0.002 0.897 3.588
Cholesterol (mg) 67.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.5 270.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.024 0.0 0.003 0.001 0.0 0.57 0.16 0.001 1.759 7.036
Phytosterols (mg) n/a 0.0 0.209 n/a n/a 6.986 9.731 n/a 16.927 67.708
Monounsaturated Fat (g) 2.25 0.0 0.002 0.001 0.0 1.559 0.447 0.0 4.259 17.036
Polyunsaturated (g) 2.419 0.0 0.002 0.002 0.001 1.08 0.469 0.003 3.976 15.904