Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    abt 2" long, 1 1/2" wide, and 1/2" thick
1/4 tsp freshly-grnd white pepper
    (or possibly canned chicken broth)
    (or possibly dry sherry)
1 tsp oyster-flavoured sauce
1 piece dry tangerine peel - (abt 1 1/2" square)
12 piece thinly-sliced Smithfield ham (abt 1/3 lb)
    (or possibly other smoked ham)
    through the core
    (or possibly other Asian greens, such as gai lan or possibly choy sum)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
85.05g 		halibut
7.08g 		sesame oil
1.13g 		salt
0.75g 		chicken stock
29.57g 		rice wine
1.21g 		cornstarch
0.67g 		water
3.7g 		mushrooms
17.46g 		bok choy
369.6g 		Total Per Serving Total for Recipe
Protein (g) 16.24 1.47 0.0 0.0 0.3 0.01 0.0 0.0 0.54 5.54 24.1 96.4
Total Fat (g) 4.98 0.16 1.13 0.0 0.03 0.0 0.0 0.0 0.06 0.74 7.1 28.4
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.12 0.06 0.61 0.0 0.57 8.06 9.42 37.68
Ash (g) 0.95 0.1 0.0 0.75 0.21 0.0 0.0 0.0 0.15 2.96 5.11 20.44
Calories (kcal) 113.964 7.791 9.945 0.0 2.07 1.625 2.543 0.0 3.841 48.048 189.827 759.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 1.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 61.89 5.52 0.0 0.0 28.92 0.95 0.06 3.7 16.14 352.3 469.47 1877.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 4.36 4.65 18.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.7 4.0 16.0
Calcium (mg) 22.112 3.329 0.0 0.18 1.774 0.061 0.013 0.111 0.524 388.08 416.184 1664.736
Iron (mg) 0.31 0.06 0.0 0.0 0.06 0.0 0.0 0.0 0.09 2.96 3.48 13.92
Magnesium (mg) 28.066 5.878 0.0 0.008 0.296 0.073 0.02 0.037 1.571 70.224 106.173 424.692
Phosphorus (mg) 229.628 15.723 0.0 0.0 3.844 0.073 0.087 0.0 15.016 136.752 401.123 1604.492
Potassium (mg) 269.601 31.871 0.0 0.06 23.658 0.303 0.02 0.0 55.523 931.392 1312.428 5249.712
Sodium (mg) 43.374 3.825 0.0 290.685 46.725 0.024 0.06 0.148 0.873 240.24 625.954 2503.816
Zinc (mg) 0.84 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.09 0.7 1.69 6.76
Copper (mg) 0.06 0.002 0.0 0.0 0.009 0.0 0.0 0.0 0.056 0.074 0.201 0.804
Manganese (mg) 0.06 0.001 n/a 0.001 0.015 n/a 0.0 0.0 0.009 0.591 0.677 2.708
Selenium (mcg) 10.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.8 16.8 67.2
Vitamin A, IU (IU) 102.057 11.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16513.728 16626.905 66507.62
Retinol (mcg) 30.617 3.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.946 135.784
Vitamin A, RAE (mcg_RAE) 30.617 3.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824.208 858.154 3432.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9908.976 9908.976 39635.904
Vitamin E (mg) 0.17 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 3.143 n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.84 147.84 591.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.4 166.3 168.8 675.2
Thiamin (mg) 0.119 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.148 0.285 1.14
Riboflavin (mg) 0.102 0.006 0.0 0.0 0.003 0.0 0.0 0.0 0.07 0.259 0.439 1.756
Niacin (mg) 2.551 0.414 0.0 0.0 0.151 0.0 0.0 0.0 0.63 1.848 5.595 22.38
Pantothenic acid (mg) 0.638 0.023 0.0 0.0 0.003 n/a 0.0 0.0 0.262 0.333 1.259 5.036
Vitamin B-6 (mg) 0.255 0.024 0.0 0.0 0.003 0.0 0.0 0.0 0.017 0.702 1.002 4.008
Folate (mcg) 12.757 0.85 0.0 0.0 0.0 0.0 0.0 0.0 2.794 243.936 260.337 1041.348
Vitamin B-12 (mcg) 0.85 0.08 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.95 3.8
Choline (mg) 55.3 4.4 0.0 0.0 n/a 0.0 0.0 0.0 3.0 23.7 86.3 345.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.016 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.074 0.276 1.104
Threonine (g) 0.714 0.064 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.185 0.983 3.932
Isoleucine (g) 0.748 0.068 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.333 1.163 4.652
Leucine (g) 1.318 0.12 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.333 1.792 7.168
Lysine (g) 1.488 0.135 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.333 1.976 7.904
Methionine (g) 0.485 0.044 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.037 0.571 2.284
Cystine (g) 0.179 0.016 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.074 0.27 1.08
Phenylalanine (g) 0.638 0.057 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.148 0.859 3.436
Tyrosine (g) 0.544 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.111 0.712 2.848
Valine (g) 0.833 0.076 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.259 1.208 4.832
Arginine (g) 0.97 0.089 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.296 1.368 5.472
Histidine (g) 0.476 0.043 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.111 0.641 2.564
Alanine (g) 0.978 0.089 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.333 1.435 5.74
Aspartic acid (g) 1.667 0.151 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.407 2.259 9.036
Glutamic acid (g) 2.424 0.22 0.0 0.0 n/a n/a 0.0 n/a 0.059 1.331 4.034 16.136
Glycine (g) 0.782 0.071 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.148 1.017 4.068
Proline (g) 0.578 0.052 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.111 0.756 3.024
Serine (g) 0.663 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.185 0.924 3.696
Cholesterol (mg) 51.029 2.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.295 213.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.774 0.023 0.16 0.0 0.009 0.0 0.0 0.0 0.007 0.111 1.084 4.336
Phytosterols (mg) n/a n/a 9.731 0.0 n/a n/a n/a n/a n/a n/a 9.731 38.924
Monounsaturated Fat (g) 1.701 0.053 0.447 0.0 0.015 0.0 0.0 0.0 0.0 0.074 2.29 9.16
Polyunsaturated (g) 1.829 0.052 0.469 0.0 0.006 0.0 0.0 0.0 0.024 0.37 2.75 11.0