Receta Steamed Fish With Shiitake Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		napa cabbage
40.88g 		halibut
113.4g 		shiitake mushroom
24.25g 		onion
6.0g 		ginger
1.4g 		salt
0.38g 		pepper
0.03g 		soy sauce
5.3g 		cornstarch
1.0g 		sesame oil
0.56g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 23.6 0.84 0.11 0.03 0.0 0.0 0.33 0.0 0.0 0.15 25.51 102.04
Total Fat (g) 0.07 2.6 0.08 0.01 0.01 0.0 0.0 0.0 0.0 0.56 0.22 3.56 14.24
Carbohydrates (g) 0.91 0.0 1.86 0.44 0.25 0.0 0.02 0.4 0.91 0.0 0.69 5.48 21.92
Ash (g) 0.07 1.54 0.19 0.05 0.01 0.37 0.0 0.81 0.0 0.0 0.08 3.12 12.48
Calories (kcal) 4.905 124.737 11.64 1.92 1.116 0.0 0.064 2.809 3.81 4.973 3.725 159.699 638.796
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.37 88.36 21.28 5.39 1.1 0.0 0.0 3.75 0.08 0.0 0.11 159.45 637.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.07 0.14 0.02 0.0 0.0 0.09 0.0 0.0 n/a 0.33 1.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.6 6.4
Calcium (mg) 11.854 53.297 0.485 4.32 0.223 0.09 0.109 1.007 0.02 0.0 8.863 80.268 321.072
Iron (mg) 0.3 0.95 0.13 0.09 0.01 0.0 0.01 0.1 0.0 0.0 0.2 1.8 7.2
Magnesium (mg) 3.27 94.12 4.608 1.2 0.6 0.004 0.049 2.279 0.03 0.0 4.125 110.284 441.136
Phosphorus (mg) 7.766 251.742 26.918 2.22 0.474 0.0 0.043 6.625 0.13 0.0 5.113 301.031 1204.124
Potassium (mg) 35.561 510.289 79.055 16.56 5.789 0.03 0.315 11.501 0.03 0.0 15.838 674.968 2699.872
Sodium (mg) 4.496 61.235 1.213 0.96 0.181 145.343 0.011 298.761 0.09 0.0 0.438 512.727 2050.908
Zinc (mg) 0.06 0.48 0.23 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.06 0.88 3.52
Copper (mg) 0.041 0.034 0.039 0.005 0.003 0.0 0.0 0.005 0.001 0.0 0.012 0.14 0.56
Manganese (mg) 0.082 0.023 0.053 0.01 0.003 0.0 0.001 0.022 0.001 n/a 0.024 0.219 0.876
Selenium (mcg) 0.2 41.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 43.5 174.0
Vitamin A, IU (IU) 107.501 178.034 0.0 59.82 0.0 0.0 0.075 0.0 0.0 0.0 0.0 345.43 1381.72
Retinol (mcg) 0.0 53.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.297 213.188
Vitamin A, RAE (mcg_RAE) 5.314 53.297 0.0 3.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 61.614 246.456
Beta Carotene (mcg) 54.364 0.0 0.0 35.88 0.0 0.0 0.039 0.0 0.0 0.0 n/a 90.283 361.132
Vitamin E (mg) n/a 0.96 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.01 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 68.22 0.0 0.0 0.051 0.0 0.0 0.0 n/a 68.271 273.084
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.8 11.2
Thiamin (mg) 0.004 0.068 0.024 0.004 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.105 0.42
Riboflavin (mg) 0.012 0.091 0.065 0.005 0.0 0.0 0.0 0.009 0.0 0.0 0.004 0.186 0.744
Niacin (mg) 0.192 6.634 0.938 0.032 0.01 0.0 0.0 0.117 0.0 0.0 0.027 7.95 31.8
Pantothenic acid (mg) 0.016 0.374 0.33 0.005 0.003 0.0 n/a 0.016 0.0 0.0 n/a 0.744 2.976
Vitamin B-6 (mg) 0.016 0.386 0.041 0.004 0.002 0.0 0.0 0.008 0.0 0.0 n/a 0.457 1.828
Folate (mcg) 17.576 13.608 3.395 3.84 0.153 0.0 0.003 0.742 0.0 0.0 0.0 39.317 157.268
Vitamin B-12 (mcg) 0.0 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) n/a 70.1 14.4 0.3 0.4 0.0 0.0 1.0 0.0 0.0 n/a 86.2 344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.261 0.002 0.001 0.0 0.0 n/a 0.005 0.0 0.0 n/a 0.269 1.076
Threonine (g) n/a 1.032 0.032 0.004 0.001 0.0 n/a 0.013 0.0 0.0 n/a 1.082 4.328
Isoleucine (g) n/a 1.089 0.027 0.005 0.001 0.0 n/a 0.016 0.0 0.0 n/a 1.137 4.548
Leucine (g) n/a 1.916 0.046 0.007 0.001 0.0 n/a 0.027 0.0 0.0 n/a 1.997 7.988
Lysine (g) n/a 2.166 0.032 0.005 0.001 0.0 n/a 0.019 0.0 0.0 n/a 2.223 8.892
Methionine (g) n/a 0.703 0.007 0.001 0.0 0.0 n/a 0.005 0.0 0.0 n/a 0.717 2.868
Cystine (g) n/a 0.249 0.005 n/a 0.0 0.0 n/a 0.006 0.0 0.0 n/a 0.26 1.04
Phenylalanine (g) n/a 0.919 0.027 0.004 0.001 0.0 n/a 0.017 0.0 0.0 n/a 0.967 3.868
Tyrosine (g) n/a 0.794 0.019 0.003 0.0 0.0 n/a 0.012 0.0 0.0 n/a 0.829 3.316
Valine (g) n/a 1.213 0.034 0.005 0.001 0.0 n/a 0.016 0.0 0.0 n/a 1.27 5.08
Arginine (g) n/a 1.417 0.036 0.008 0.001 0.0 n/a 0.023 0.0 0.0 n/a 1.485 5.94
Histidine (g) n/a 0.692 0.015 0.002 0.0 0.0 n/a 0.008 0.0 0.0 n/a 0.717 2.868
Alanine (g) n/a 1.429 0.041 0.005 0.0 0.0 n/a 0.015 0.0 0.0 n/a 1.49 5.96
Aspartic acid (g) n/a 2.415 0.073 0.01 0.003 0.0 n/a 0.036 0.0 0.0 n/a 2.537 10.148
Glutamic acid (g) n/a 3.527 0.162 0.023 0.002 0.0 n/a 0.078 0.001 0.0 n/a 3.793 15.172
Glycine (g) n/a 1.134 0.034 0.005 0.001 0.0 n/a 0.015 0.0 0.0 n/a 1.189 4.756
Proline (g) n/a 0.839 0.024 0.007 0.001 0.0 n/a 0.024 0.0 0.0 n/a 0.896 3.584
Serine (g) n/a 0.964 0.034 0.005 0.001 0.0 n/a 0.019 0.0 0.0 n/a 1.023 4.092
Cholesterol (mg) 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.374 0.007 0.002 0.003 0.0 0.0 0.001 0.0 0.08 0.012 0.479 1.916
Phytosterols (mg) n/a n/a n/a n/a 0.209 0.0 0.023 n/a n/a 4.866 0.575 5.673 22.692
Monounsaturated Fat (g) n/a 0.85 0.0 0.002 0.002 0.0 0.0 0.001 0.0 0.223 0.17 1.248 4.992
Polyunsaturated (g) n/a 0.828 0.034 0.004 0.002 0.0 0.0 0.001 0.0 0.235 0.022 1.126 4.504