Receta Steamed Fish Wrap In Kemiri Nut Sauce ... - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
snapper
170.1g |
ginger
0.51g |
salt
0.75g |
shallots
0.0g |
scallions
14.4g |
tomatoes
16.95g |
basil
3.84g |
oil
3.4g |
banana
18.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 34.89 | 0.01 | 0.0 | n/a | 0.26 | 0.15 | 0.12 | 0.0 | 0.21 | 35.64 | 142.56 |
Total Fat (g) | 2.28 | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.02 | 3.4 | 0.06 | 5.83 | 23.32 |
Carbohydrates (g) | 0.0 | 0.09 | 0.0 | n/a | 1.06 | 0.66 | 0.1 | 0.0 | 4.31 | 6.23 | 24.92 |
Ash (g) | 2.23 | 0.0 | 0.75 | n/a | 0.12 | 0.08 | 0.06 | 0.0 | 0.15 | 3.39 | 13.56 |
Calories (kcal) | 170.098 | 0.409 | 0.0 | n/a | 4.608 | 3.051 | 0.883 | 30.056 | 16.803 | 225.908 | 903.632 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.02 | 1.02 | 4.08 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.45 | 0.45 | 1.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.0 | n/a | 0.94 | 1.15 | 4.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.0 | n/a | 0.92 | 1.15 | 4.6 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 130.75 | 0.4 | 0.0 | n/a | 12.94 | 16.02 | 3.54 | 0.0 | 14.14 | 177.79 | 711.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | n/a | 0.34 | 0.45 | 0.01 | 0.0 | 2.31 | 3.11 | 12.44 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 1.1 | 4.4 |
Calcium (mg) | 54.431 | 0.082 | 0.18 | n/a | 10.368 | 1.695 | 6.797 | 0.0 | 0.944 | 74.497 | 297.988 |
Iron (mg) | 0.31 | 0.0 | 0.0 | n/a | 0.21 | 0.05 | 0.12 | 0.0 | 0.05 | 0.74 | 2.96 |
Magnesium (mg) | 54.431 | 0.22 | 0.008 | n/a | 2.88 | 1.864 | 2.458 | 0.0 | 5.098 | 66.958 | 267.832 |
Phosphorus (mg) | 336.793 | 0.174 | 0.0 | n/a | 5.328 | 4.068 | 2.15 | 0.0 | 4.154 | 352.667 | 1410.668 |
Potassium (mg) | 709.307 | 2.123 | 0.06 | n/a | 39.744 | 40.169 | 11.328 | 0.0 | 67.59 | 870.32 | 3481.28 |
Sodium (mg) | 108.862 | 0.066 | 290.685 | n/a | 2.304 | 0.847 | 0.154 | 0.0 | 0.189 | 403.108 | 1612.432 |
Zinc (mg) | 0.61 | 0.0 | 0.0 | n/a | 0.06 | 0.03 | 0.03 | 0.0 | 0.03 | 0.76 | 3.04 |
Copper (mg) | 0.051 | 0.001 | 0.0 | n/a | 0.012 | 0.01 | 0.015 | 0.0 | 0.015 | 0.104 | 0.416 |
Manganese (mg) | 0.017 | 0.001 | 0.001 | n/a | 0.023 | 0.019 | 0.044 | n/a | 0.051 | 0.156 | 0.624 |
Selenium (mcg) | 65.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 65.3 | 261.2 |
Vitamin A, IU (IU) | 170.098 | 0.0 | 0.0 | n/a | 143.568 | 141.183 | 202.56 | 0.0 | 12.083 | 669.492 | 2677.968 |
Retinol (mcg) | 51.029 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.029 | 204.116 |
Vitamin A, RAE (mcg_RAE) | 51.029 | 0.0 | 0.0 | n/a | 7.2 | 7.118 | 10.138 | 0.0 | 0.566 | 76.052 | 304.208 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 86.112 | 76.1 | 120.653 | 0.0 | 4.909 | 287.773 | 1151.092 |
Vitamin E (mg) | 0.85 | 0.0 | 0.0 | n/a | 0.08 | 0.09 | 0.03 | 0.31 | 0.02 | 1.39 | 5.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 436.091 | 0.0 | 0.0 | 0.0 | 436.091 | 1744.364 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 163.728 | 20.847 | 216.96 | 0.0 | 4.154 | 405.689 | 1622.756 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | n/a | 2.7 | 2.2 | 0.7 | 0.0 | 1.6 | 9.9 | 39.6 |
Thiamin (mg) | 0.085 | 0.0 | 0.0 | n/a | 0.009 | 0.007 | 0.001 | 0.0 | 0.006 | 0.107 | 0.428 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.003 | 0.003 | 0.0 | 0.013 | 0.031 | 0.124 |
Niacin (mg) | 0.476 | 0.004 | 0.0 | n/a | 0.076 | 0.1 | 0.035 | 0.0 | 0.126 | 0.817 | 3.268 |
Pantothenic acid (mg) | 1.276 | 0.001 | 0.0 | n/a | 0.012 | 0.015 | 0.008 | 0.0 | 0.062 | 1.374 | 5.496 |
Vitamin B-6 (mg) | 0.68 | 0.001 | 0.0 | n/a | 0.009 | 0.014 | 0.006 | 0.0 | 0.07 | 0.779 | 3.116 |
Folate (mcg) | 8.505 | 0.056 | 0.0 | n/a | 9.216 | 2.542 | 2.611 | 0.0 | 3.776 | 26.707 | 106.828 |
Vitamin B-12 (mcg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 20.4 |
Choline (mg) | 110.6 | 0.1 | 0.0 | n/a | 0.8 | 1.1 | 0.4 | n/a | 1.9 | 115.0 | 460.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.391 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.002 | 0.399 | 1.596 |
Threonine (g) | 1.531 | 0.0 | 0.0 | n/a | 0.01 | 0.005 | 0.004 | 0.0 | 0.006 | 1.556 | 6.224 |
Isoleucine (g) | 1.616 | 0.0 | 0.0 | n/a | 0.012 | 0.003 | 0.004 | 0.0 | 0.006 | 1.641 | 6.564 |
Leucine (g) | 2.841 | 0.0 | 0.0 | n/a | 0.016 | 0.005 | 0.007 | 0.0 | 0.013 | 2.882 | 11.528 |
Lysine (g) | 3.198 | 0.0 | 0.0 | n/a | 0.013 | 0.005 | 0.004 | 0.0 | 0.009 | 3.23 | 12.92 |
Methionine (g) | 1.038 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.002 | 1.046 | 4.184 |
Cystine (g) | 0.374 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.002 | 0.379 | 1.516 |
Phenylalanine (g) | 1.361 | 0.0 | 0.0 | n/a | 0.009 | 0.012 | 0.005 | 0.0 | 0.009 | 1.396 | 5.584 |
Tyrosine (g) | 1.174 | 0.0 | 0.0 | n/a | 0.007 | 0.002 | 0.003 | 0.0 | 0.002 | 1.188 | 4.752 |
Valine (g) | 1.803 | 0.0 | 0.0 | n/a | 0.012 | 0.003 | 0.005 | 0.0 | 0.009 | 1.833 | 7.332 |
Arginine (g) | 2.092 | 0.0 | 0.0 | n/a | 0.019 | 0.003 | 0.005 | 0.0 | 0.009 | 2.129 | 8.516 |
Histidine (g) | 1.021 | 0.0 | 0.0 | n/a | 0.004 | 0.002 | 0.002 | 0.0 | 0.015 | 1.044 | 4.176 |
Alanine (g) | 2.109 | 0.0 | 0.0 | n/a | 0.012 | 0.005 | 0.005 | 0.0 | 0.008 | 2.139 | 8.556 |
Aspartic acid (g) | 3.572 | 0.001 | 0.0 | n/a | 0.024 | 0.024 | 0.012 | 0.0 | 0.023 | 3.656 | 14.624 |
Glutamic acid (g) | 5.205 | 0.001 | 0.0 | n/a | 0.055 | 0.073 | 0.011 | 0.0 | 0.028 | 5.372 | 21.488 |
Glycine (g) | 1.667 | 0.0 | 0.0 | n/a | 0.013 | 0.003 | 0.005 | 0.0 | 0.008 | 1.696 | 6.784 |
Proline (g) | 1.242 | 0.0 | 0.0 | n/a | 0.017 | 0.003 | 0.004 | 0.0 | 0.006 | 1.272 | 5.088 |
Serine (g) | 1.429 | 0.0 | 0.0 | n/a | 0.012 | 0.005 | 0.004 | 0.0 | 0.008 | 1.457 | 5.828 |
Cholesterol (mg) | 62.936 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.936 | 251.744 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | 0.088 | 0.352 |
Saturated Fat (g) | 0.493 | 0.001 | 0.0 | n/a | 0.004 | 0.005 | 0.002 | 0.253 | 0.021 | 0.779 | 3.116 |
Phytosterols (mg) | n/a | 0.077 | 0.0 | n/a | n/a | 1.186 | n/a | 8.5 | 3.021 | 12.784 | 51.136 |
Monounsaturated Fat (g) | 0.425 | 0.001 | 0.0 | n/a | 0.004 | 0.005 | 0.003 | 0.773 | 0.006 | 1.217 | 4.868 |
Polyunsaturated (g) | 0.782 | 0.001 | 0.0 | n/a | 0.01 | 0.014 | 0.015 | 2.215 | 0.013 | 3.05 | 12.2 |