Receta Steamed Fresh Ham - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham
151.2g |
sugar
3.15g |
sherry
9.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 26.37 | 0.0 | 0.02 | 26.39 | 158.34 |
| Total Fat (g) | 9.31 | 0.0 | 0.0 | 9.31 | 55.86 |
| Carbohydrates (g) | 1.04 | 3.15 | 1.35 | 5.54 | 33.24 |
| Ash (g) | 4.97 | 0.0 | n/a | 4.97 | 29.82 |
| Calories (kcal) | 201.092 | 12.191 | 15.733 | 229.015 | 1374.09 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 1.5 | 9.0 |
| Water (g) | 109.5 | 0.0 | 6.93 | 116.43 | 698.58 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.15 | 0.77 | 3.91 | 23.46 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.584 | 0.032 | 0.787 | 11.402 | 68.412 |
| Iron (mg) | 1.62 | 0.0 | 0.02 | 1.64 | 9.84 |
| Magnesium (mg) | 30.239 | 0.0 | 0.885 | 31.124 | 186.744 |
| Phosphorus (mg) | 420.327 | 0.0 | 0.885 | 421.212 | 2527.272 |
| Potassium (mg) | 411.255 | 0.063 | 9.047 | 420.365 | 2522.19 |
| Sodium (mg) | 1829.48 | 0.0 | 0.885 | 1830.365 | 10982.19 |
| Zinc (mg) | 3.48 | 0.0 | 0.01 | 3.48 | 20.88 |
| Copper (mg) | 0.166 | 0.0 | 0.005 | 0.171 | 1.026 |
| Manganese (mg) | 0.045 | 0.0 | n/a | 0.045 | 0.27 |
| Selenium (mcg) | 24.8 | 0.0 | 0.0 | 24.9 | 149.4 |
| Vitamin A, IU (IU) | 7.56 | 0.0 | n/a | 7.56 | 45.36 |
| Retinol (mcg) | 3.024 | 0.0 | 0.0 | 3.024 | 18.144 |
| Vitamin A, RAE (mcg_RAE) | 3.024 | 0.0 | 0.0 | 3.024 | 18.144 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 34.3 | 0.0 | 0.0 | 34.3 | 205.8 |
| Thiamin (mg) | 0.801 | 0.0 | 0.002 | 0.803 | 4.818 |
| Riboflavin (mg) | 0.287 | 0.001 | 0.002 | 0.29 | 1.74 |
| Niacin (mg) | 3.825 | 0.0 | 0.021 | 3.846 | 23.076 |
| Pantothenic acid (mg) | 0.998 | 0.0 | n/a | 0.998 | 5.988 |
| Vitamin B-6 (mg) | 0.348 | 0.0 | 0.0 | 0.348 | 2.088 |
| Folate (mcg) | 6.048 | 0.0 | 0.0 | 6.048 | 36.288 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 1.03 | 6.18 |
| Choline (mg) | n/a | 0.0 | 0.5 | 0.5 | 3.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 107.35 | 0.0 | 0.0 | 107.35 | 644.1 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.525 | 0.0 | 0.0 | 2.525 | 15.15 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.022 | 0.0 | 0.0 | 4.022 | 24.132 |
| Polyunsaturated (g) | 1.179 | 0.0 | 0.0 | 1.179 | 7.074 |