Receta Steamed Maya-Maya (Red Snapper) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 kilo fresh Maya-maya (red snapper)
3 stalks onion leeks, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		scallions
28.8g 		ginger
16.74g 		soy sauce
48.0g 		rice wine
14.55g 		water
59.25g 		salt
3.0g 		garlic
8.7g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.3 3.01 0.07 0.0 0.0 0.55 0.2 4.67 4.67
Total Fat (g) 40.8 0.05 0.13 0.02 0.0 0.0 0.0 0.04 0.02 41.06 41.06
Carbohydrates (g) 0.0 2.11 2.97 3.65 0.73 0.0 0.0 2.88 1.68 14.03 14.03
Ash (g) 0.0 0.23 0.13 7.35 0.0 0.06 2.99 0.13 0.06 10.96 10.96
Calories (kcal) 360.672 9.216 13.392 25.44 19.497 0.0 0.0 12.963 7.2 448.38 448.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35 0.35
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 0.0 25.87 13.21 33.97 11.41 59.19 0.01 5.1 16.04 164.79 164.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.28 0.82 0.0 0.0 0.0 0.09 0.76 2.62 2.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.4 0.0 0.0 0.0 0.2 0.3 2.0 2.0
Calcium (mg) 0.0 20.736 2.678 9.12 0.728 1.778 0.72 15.747 4.14 55.646 55.646
Iron (mg) 0.01 0.43 0.1 0.93 0.01 0.0 0.01 0.15 0.04 1.67 1.67
Magnesium (mg) 0.0 5.76 7.198 20.64 0.873 0.593 0.03 2.175 1.8 39.069 39.069
Phosphorus (mg) 0.0 10.656 5.692 60.0 0.873 0.0 0.0 13.311 5.22 95.752 95.752
Potassium (mg) 0.0 79.488 69.471 104.16 3.638 0.0 0.24 34.887 26.28 318.164 318.164
Sodium (mg) 0.0 4.608 2.176 2705.76 0.291 2.37 1162.74 1.479 0.72 3880.144 3880.144
Zinc (mg) 0.0 0.11 0.06 0.25 0.0 0.01 0.0 0.1 0.03 0.56 0.56
Copper (mg) 0.0 0.023 0.039 0.048 0.001 0.006 0.001 0.026 0.007 0.151 0.151
Manganese (mg) n/a 0.046 0.039 0.202 n/a 0.0 0.003 0.145 0.023 0.458 0.458
Selenium (mcg) 0.0 0.2 0.1 0.2 0.2 0.0 0.0 1.2 0.1 2.1 2.1
Vitamin A, IU (IU) 0.0 287.136 0.0 0.0 0.0 0.0 0.0 0.783 0.36 288.279 288.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 14.4
Beta Carotene (mcg) 0.0 172.224 0.0 0.0 0.0 0.0 0.0 0.435 0.18 172.839 172.839
Vitamin E (mg) 3.76 0.16 0.04 0.0 0.0 0.0 0.0 0.01 0.0 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 0.0 0.0 0.0 0.0 1.392 0.72 329.568 329.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.8 0.0 0.0 0.0 0.0 2.7 1.3 10.3 10.3
Thiamin (mg) 0.0 0.017 0.005 0.014 0.0 0.0 0.0 0.017 0.009 0.063 0.063
Riboflavin (mg) 0.0 0.023 0.005 0.082 0.0 0.0 0.0 0.01 0.005 0.125 0.125
Niacin (mg) 0.0 0.153 0.126 1.056 0.0 0.0 0.0 0.061 0.022 1.417 1.417
Pantothenic acid (mg) 0.0 0.023 0.033 0.144 n/a 0.0 0.0 0.052 0.022 0.274 0.274
Vitamin B-6 (mg) 0.0 0.017 0.027 0.072 0.0 0.0 0.0 0.108 0.022 0.246 0.246
Folate (mcg) 0.0 18.432 1.841 6.72 0.0 0.0 0.0 0.261 3.42 30.674 30.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 4.8 8.8 0.0 0.0 0.0 2.0 1.1 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 0.043 n/a n/a 0.0 0.006 0.002 0.059 0.059
Threonine (g) 0.0 0.02 0.007 0.12 n/a n/a 0.0 0.014 0.004 0.164 0.164
Isoleucine (g) 0.0 0.023 0.008 0.144 n/a n/a 0.0 0.019 0.002 0.196 0.196
Leucine (g) 0.0 0.032 0.012 0.24 n/a n/a 0.0 0.027 0.005 0.316 0.316
Lysine (g) 0.0 0.026 0.01 0.173 n/a n/a 0.0 0.023 0.007 0.239 0.239
Methionine (g) 0.0 0.006 0.002 0.043 n/a n/a 0.0 0.007 0.0 0.058 0.058
Cystine (g) 0.0 n/a 0.002 0.053 n/a n/a 0.0 0.006 0.0 0.061 0.061
Phenylalanine (g) 0.0 0.017 0.008 0.158 n/a n/a 0.0 0.016 0.005 0.205 0.205
Tyrosine (g) 0.0 0.014 0.003 0.11 n/a n/a 0.0 0.007 0.002 0.137 0.137
Valine (g) 0.0 0.023 0.012 0.149 n/a n/a 0.0 0.025 0.004 0.212 0.212
Arginine (g) 0.0 0.037 0.007 0.206 n/a n/a 0.0 0.055 0.018 0.323 0.323
Histidine (g) 0.0 0.009 0.005 0.077 n/a n/a 0.0 0.01 0.002 0.102 0.102
Alanine (g) 0.0 0.023 0.005 0.134 n/a n/a 0.0 0.011 0.004 0.177 0.177
Aspartic acid (g) 0.0 0.049 0.035 0.322 n/a n/a 0.0 0.043 0.016 0.465 0.465
Glutamic acid (g) 0.0 0.109 0.027 0.71 n/a n/a 0.0 0.07 0.047 0.964 0.964
Glycine (g) 0.0 0.026 0.007 0.134 n/a n/a 0.0 0.017 0.005 0.19 0.19
Proline (g) 0.0 0.035 0.007 0.221 n/a n/a 0.0 0.009 0.002 0.273 0.273
Serine (g) 0.0 0.023 0.008 0.173 n/a n/a 0.0 0.017 0.004 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.009 0.033 0.005 0.0 0.0 0.0 0.008 0.007 3.093 3.093
Phytosterols (mg) 102.0 n/a 2.511 n/a n/a n/a 0.0 n/a 2.7 107.211 107.211
Monounsaturated Fat (g) 9.274 0.009 0.025 0.005 0.0 0.0 0.0 0.001 0.002 9.315 9.315
Polyunsaturated (g) 26.577 0.02 0.025 0.01 0.0 0.0 0.0 0.022 0.004 26.657 26.657