Receta Steamed Mussels in Thai Red Curry Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coconut milk 68.27g	curry paste 5.46g	basil 0.57g	mussels 64.0g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.24	0.02	7.62	9.25	55.5
Total Fat (g)	14.56	0.03	0.0	1.43	16.03	96.18
Carbohydrates (g)	1.92	1.03	0.01	2.36	5.33	31.98
Ash (g)	0.66	0.15	0.01	1.02	1.84	11.04
Calories (kcal)	134.495	4.476	0.13	55.04	194.141	1164.846
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.02	0.0	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.31	0.0	n/a	0.31	1.86
Fructose (g)	n/a	0.32	0.0	n/a	0.32	1.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	0.02	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	49.76	4.01	0.52	51.57	105.86	635.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.66	0.0	0.0	0.67	4.02
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.0	0.0	0.2	1.2
Calcium (mg)	12.289	1.965	1.001	16.64	31.895	191.37
Iron (mg)	2.25	0.16	0.02	2.53	4.96	29.76
Magnesium (mg)	31.405	2.293	0.362	21.76	55.819	334.914
Phosphorus (mg)	65.541	4.53	0.317	126.08	196.468	1178.808
Potassium (mg)	150.198	55.348	1.668	204.8	412.013	2472.078
Sodium (mg)	8.875	43.121	0.023	183.04	235.059	1410.354
Zinc (mg)	0.38	0.03	0.0	1.02	1.45	8.7
Copper (mg)	0.15	0.02	0.002	0.058	0.23	1.38
Manganese (mg)	0.526	0.016	0.007	2.176	2.725	16.35
Selenium (mcg)	n/a	0.3	0.0	28.7	29.0	174.0
Vitamin A, IU (IU)	0.0	83.24	29.821	102.4	215.461	1292.766
Retinol (mcg)	0.0	0.0	0.0	30.72	30.72	184.32
Vitamin A, RAE (mcg_RAE)	0.0	4.148	1.492	30.72	36.361	218.166
Beta Carotene (mcg)	n/a	49.18	17.763	0.0	66.942	401.652
Vitamin E (mg)	n/a	0.23	0.0	0.35	0.59	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1570.035	0.0	0.0	1570.035	9420.21
Lutein + zeaxanthin (mcg)	n/a	0.0	31.941	0.0	31.941	191.646
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.01	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	1.2	0.1	5.1	7.1	42.6
Thiamin (mg)	0.014	0.003	0.0	0.102	0.119	0.714
Riboflavin (mg)	0.0	0.008	0.0	0.134	0.143	0.858
Niacin (mg)	0.437	0.168	0.005	1.024	1.634	9.804
Pantothenic acid (mg)	0.102	0.008	0.001	0.32	0.431	2.586
Vitamin B-6 (mg)	0.02	0.012	0.001	0.032	0.065	0.39
Folate (mcg)	9.558	0.655	0.384	26.88	37.477	224.862
Vitamin B-12 (mcg)	0.0	0.0	0.0	7.68	7.68	46.08
Choline (mg)	5.8	2.1	0.1	41.6	49.6	297.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.002	0.0	0.083	0.099	0.594
Threonine (g)	0.048	0.005	0.001	0.326	0.38	2.28
Isoleucine (g)	0.055	0.004	0.001	0.333	0.392	2.352
Leucine (g)	0.102	0.006	0.001	0.538	0.647	3.882
Lysine (g)	0.061	0.007	0.001	0.57	0.638	3.828
Methionine (g)	0.027	0.001	0.0	0.173	0.201	1.206
Cystine (g)	0.027	0.001	0.0	0.102	0.131	0.786
Phenylalanine (g)	0.068	0.007	0.001	0.275	0.351	2.106
Tyrosine (g)	0.041	0.003	0.0	0.243	0.287	1.722
Valine (g)	0.082	0.004	0.001	0.333	0.42	2.52
Arginine (g)	0.225	0.004	0.001	0.557	0.787	4.722
Histidine (g)	0.034	0.003	0.0	0.147	0.185	1.11
Alanine (g)	0.068	0.011	0.001	0.461	0.541	3.246
Aspartic acid (g)	0.137	0.038	0.002	0.736	0.912	5.472
Glutamic acid (g)	0.314	0.104	0.002	1.037	1.456	8.736
Glycine (g)	0.068	0.003	0.001	0.474	0.546	3.276
Proline (g)	0.055	0.004	0.001	0.314	0.373	2.238
Serine (g)	0.068	0.006	0.001	0.339	0.414	2.484
Cholesterol (mg)	0.0	0.0	0.0	17.92	17.92	107.52
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.917	0.005	0.0	0.275	13.198	79.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.621	0.004	0.001	0.326	0.952	5.712
Polyunsaturated (g)	0.157	0.009	0.002	0.39	0.558	3.348