Receta Steamed Mussels With Lemongrass-so hap xa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving 2 servings in recipe	chicken stock 236.59g	sea salt 0.75g	shallots 0.0g	serrano chili 2.96g	mussels 453.59g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.0	n/a	0.05	53.98	56.39	112.78
Total Fat (g)	0.24	0.0	n/a	0.01	10.16	10.41	20.82
Carbohydrates (g)	0.95	0.0	n/a	0.2	16.74	17.88	35.76
Ash (g)	1.66	0.75	n/a	0.03	7.21	9.64	19.28
Calories (kcal)	16.561	0.0	n/a	0.947	390.087	407.595	815.19
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	231.39	0.0	n/a	2.67	365.5	599.56	1199.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.11	0.0	0.11	0.22
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	n/a	0.1	0.0	1.1	2.2
Calcium (mg)	14.195	0.18	n/a	0.325	117.933	132.634	265.268
Iron (mg)	0.47	0.0	n/a	0.03	17.92	18.42	36.84
Magnesium (mg)	2.366	0.008	n/a	0.651	154.221	157.245	314.49
Phosphorus (mg)	30.757	0.0	n/a	1.183	893.572	925.512	1851.024
Potassium (mg)	189.272	0.06	n/a	9.023	1451.488	1649.843	3299.686
Sodium (mg)	373.812	290.685	n/a	0.296	1297.267	1962.06	3924.12
Zinc (mg)	0.17	0.0	n/a	0.01	7.26	7.43	14.86
Copper (mg)	0.071	0.0	n/a	0.004	0.408	0.483	0.966
Manganese (mg)	0.118	0.001	n/a	0.006	15.422	15.547	31.094
Selenium (mcg)	0.0	0.0	n/a	0.0	203.2	203.2	406.4
Vitamin A, IU (IU)	0.0	0.0	n/a	27.721	725.744	753.465	1506.93
Retinol (mcg)	0.0	0.0	n/a	0.0	217.723	217.723	435.446
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.39	217.723	219.114	438.228
Beta Carotene (mcg)	0.0	0.0	n/a	15.798	0.0	15.798	31.596
Vitamin E (mg)	0.0	0.0	n/a	0.02	2.49	2.52	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	16.094	0.0	16.094	32.188
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.09	0.09	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.6	0.0	n/a	1.3	36.3	54.2	108.4
Thiamin (mg)	0.0	0.0	n/a	0.001	0.726	0.727	1.454
Riboflavin (mg)	0.024	0.0	n/a	0.002	0.953	0.979	1.958
Niacin (mg)	1.207	0.0	n/a	0.046	7.257	8.51	17.02
Pantothenic acid (mg)	0.024	0.0	n/a	0.006	2.268	2.298	4.596
Vitamin B-6 (mg)	0.024	0.0	n/a	0.015	0.227	0.266	0.532
Folate (mcg)	0.0	0.0	n/a	0.68	190.508	191.188	382.376
Vitamin B-12 (mcg)	0.09	0.0	n/a	0.0	54.43	54.53	109.06
Choline (mg)	n/a	0.0	n/a	0.3	294.8	295.1	590.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.59	0.59	1.18
Threonine (g)	n/a	0.0	n/a	n/a	2.313	2.313	4.626
Isoleucine (g)	n/a	0.0	n/a	n/a	2.359	2.359	4.718
Leucine (g)	n/a	0.0	n/a	n/a	3.81	3.81	7.62
Lysine (g)	n/a	0.0	n/a	n/a	4.037	4.037	8.074
Methionine (g)	n/a	0.0	n/a	n/a	1.225	1.225	2.45
Cystine (g)	n/a	0.0	n/a	n/a	0.726	0.726	1.452
Phenylalanine (g)	n/a	0.0	n/a	n/a	1.95	1.95	3.9
Tyrosine (g)	n/a	0.0	n/a	n/a	1.724	1.724	3.448
Valine (g)	n/a	0.0	n/a	n/a	2.359	2.359	4.718
Arginine (g)	n/a	0.0	n/a	n/a	3.946	3.946	7.892
Histidine (g)	n/a	0.0	n/a	n/a	1.043	1.043	2.086
Alanine (g)	n/a	0.0	n/a	n/a	3.266	3.266	6.532
Aspartic acid (g)	n/a	0.0	n/a	n/a	5.216	5.216	10.432
Glutamic acid (g)	n/a	0.0	n/a	n/a	7.348	7.348	14.696
Glycine (g)	n/a	0.0	n/a	n/a	3.357	3.357	6.714
Proline (g)	n/a	0.0	n/a	n/a	2.223	2.223	4.446
Serine (g)	n/a	0.0	n/a	n/a	2.404	2.404	4.808
Cholesterol (mg)	0.0	0.0	n/a	0.0	127.005	127.005	254.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.0	n/a	0.002	1.95	2.023	4.046
Phytosterols (mg)	n/a	0.0	n/a	0.178	n/a	0.178	0.356
Monounsaturated Fat (g)	0.118	0.0	n/a	0.001	2.313	2.432	4.864
Polyunsaturated (g)	0.047	0.0	n/a	0.007	2.767	2.821	5.642