Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Lemongrass Stalks, cut into 2-inch pieces and lightly bruised with the flat side of a knife
2 Shallots, sliced
½ Cup Chili-Lime Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
236.59g 		sea salt
0.75g 		shallots
0.0g 		serrano chili
2.96g 		mussels
453.59g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 n/a 0.05 53.98 56.39 112.78
Total Fat (g) 0.24 0.0 n/a 0.01 10.16 10.41 20.82
Carbohydrates (g) 0.95 0.0 n/a 0.2 16.74 17.88 35.76
Ash (g) 1.66 0.75 n/a 0.03 7.21 9.64 19.28
Calories (kcal) 16.561 0.0 n/a 0.947 390.087 407.595 815.19
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 231.39 0.0 n/a 2.67 365.5 599.56 1199.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.11 0.0 0.11 0.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.1 0.0 1.1 2.2
Calcium (mg) 14.195 0.18 n/a 0.325 117.933 132.634 265.268
Iron (mg) 0.47 0.0 n/a 0.03 17.92 18.42 36.84
Magnesium (mg) 2.366 0.008 n/a 0.651 154.221 157.245 314.49
Phosphorus (mg) 30.757 0.0 n/a 1.183 893.572 925.512 1851.024
Potassium (mg) 189.272 0.06 n/a 9.023 1451.488 1649.843 3299.686
Sodium (mg) 373.812 290.685 n/a 0.296 1297.267 1962.06 3924.12
Zinc (mg) 0.17 0.0 n/a 0.01 7.26 7.43 14.86
Copper (mg) 0.071 0.0 n/a 0.004 0.408 0.483 0.966
Manganese (mg) 0.118 0.001 n/a 0.006 15.422 15.547 31.094
Selenium (mcg) 0.0 0.0 n/a 0.0 203.2 203.2 406.4
Vitamin A, IU (IU) 0.0 0.0 n/a 27.721 725.744 753.465 1506.93
Retinol (mcg) 0.0 0.0 n/a 0.0 217.723 217.723 435.446
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.39 217.723 219.114 438.228
Beta Carotene (mcg) 0.0 0.0 n/a 15.798 0.0 15.798 31.596
Vitamin E (mg) 0.0 0.0 n/a 0.02 2.49 2.52 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.094 0.0 16.094 32.188
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 n/a 1.3 36.3 54.2 108.4
Thiamin (mg) 0.0 0.0 n/a 0.001 0.726 0.727 1.454
Riboflavin (mg) 0.024 0.0 n/a 0.002 0.953 0.979 1.958
Niacin (mg) 1.207 0.0 n/a 0.046 7.257 8.51 17.02
Pantothenic acid (mg) 0.024 0.0 n/a 0.006 2.268 2.298 4.596
Vitamin B-6 (mg) 0.024 0.0 n/a 0.015 0.227 0.266 0.532
Folate (mcg) 0.0 0.0 n/a 0.68 190.508 191.188 382.376
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.0 54.43 54.53 109.06
Choline (mg) n/a 0.0 n/a 0.3 294.8 295.1 590.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.59 0.59 1.18
Threonine (g) n/a 0.0 n/a n/a 2.313 2.313 4.626
Isoleucine (g) n/a 0.0 n/a n/a 2.359 2.359 4.718
Leucine (g) n/a 0.0 n/a n/a 3.81 3.81 7.62
Lysine (g) n/a 0.0 n/a n/a 4.037 4.037 8.074
Methionine (g) n/a 0.0 n/a n/a 1.225 1.225 2.45
Cystine (g) n/a 0.0 n/a n/a 0.726 0.726 1.452
Phenylalanine (g) n/a 0.0 n/a n/a 1.95 1.95 3.9
Tyrosine (g) n/a 0.0 n/a n/a 1.724 1.724 3.448
Valine (g) n/a 0.0 n/a n/a 2.359 2.359 4.718
Arginine (g) n/a 0.0 n/a n/a 3.946 3.946 7.892
Histidine (g) n/a 0.0 n/a n/a 1.043 1.043 2.086
Alanine (g) n/a 0.0 n/a n/a 3.266 3.266 6.532
Aspartic acid (g) n/a 0.0 n/a n/a 5.216 5.216 10.432
Glutamic acid (g) n/a 0.0 n/a n/a 7.348 7.348 14.696
Glycine (g) n/a 0.0 n/a n/a 3.357 3.357 6.714
Proline (g) n/a 0.0 n/a n/a 2.223 2.223 4.446
Serine (g) n/a 0.0 n/a n/a 2.404 2.404 4.808
Cholesterol (mg) 0.0 0.0 n/a 0.0 127.005 127.005 254.01
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.0 n/a 0.002 1.95 2.023 4.046
Phytosterols (mg) n/a 0.0 n/a 0.178 n/a 0.178 0.356
Monounsaturated Fat (g) 0.118 0.0 n/a 0.001 2.313 2.432 4.864
Polyunsaturated (g) 0.047 0.0 n/a 0.007 2.767 2.821 5.642