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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. roughly-minced Italian flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
340.19g 		wine
59.0g 		garlics
1.31g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 40.48 0.04 0.08 0.03 40.64 162.56
Total Fat (g) 7.62 0.0 0.01 2.88 10.51 42.04
Carbohydrates (g) 12.55 1.6 0.43 0.0 14.59 58.36
Ash (g) 5.41 0.14 0.02 0.07 5.65 22.6
Calories (kcal) 292.566 48.97 1.944 25.454 368.934 1475.736
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 6.1 24.4
Water (g) 274.13 51.08 0.76 0.56 326.54 1306.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.01 0.0 0.48 1.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 88.45 4.72 2.362 0.852 96.384 385.536
Iron (mg) 13.44 0.22 0.02 0.0 13.68 54.72
Magnesium (mg) 115.665 6.49 0.326 0.071 122.553 490.212
Phosphorus (mg) 670.179 11.8 1.997 0.852 684.828 2739.312
Potassium (mg) 1088.616 58.41 5.233 0.852 1153.111 4612.444
Sodium (mg) 972.951 2.95 0.222 20.448 996.57 3986.28
Zinc (mg) 5.44 0.08 0.02 0.0 5.54 22.16
Copper (mg) 0.306 0.006 0.004 0.0 0.316 1.264
Manganese (mg) 11.567 0.071 0.022 0.0 11.659 46.636
Selenium (mcg) 152.4 0.1 0.2 0.0 152.7 610.8
Vitamin A, IU (IU) 544.308 0.0 0.117 88.715 633.14 2532.56
Retinol (mcg) 163.292 0.0 0.0 23.821 187.113 748.452
Vitamin A, RAE (mcg_RAE) 163.292 0.0 0.0 24.282 187.574 750.296
Beta Carotene (mcg) 0.0 0.0 0.065 5.609 5.674 22.696
Vitamin E (mg) 1.87 0.0 0.0 0.08 1.95 7.8
Vitamin D (IU) n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 0.0 0.4 0.0 27.6 110.4
Thiamin (mg) 0.544 0.006 0.003 0.0 0.553 2.212
Riboflavin (mg) 0.714 0.012 0.001 0.001 0.729 2.916
Niacin (mg) 5.443 0.1 0.009 0.001 5.554 22.216
Pantothenic acid (mg) 1.701 0.024 0.008 0.004 1.736 6.944
Vitamin B-6 (mg) 0.17 0.03 0.016 0.0 0.216 0.864
Folate (mcg) 142.881 0.59 0.039 0.107 143.617 574.468
Vitamin B-12 (mcg) 40.82 0.0 0.0 0.01 40.83 163.32
Choline (mg) 221.1 3.0 0.3 0.7 225.0 900.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.442 n/a 0.001 0.0 0.444 1.776
Threonine (g) 1.735 n/a 0.002 0.001 1.738 6.952
Isoleucine (g) 1.769 n/a 0.003 0.002 1.774 7.096
Leucine (g) 2.858 n/a 0.004 0.003 2.865 11.46
Lysine (g) 3.028 n/a 0.004 0.002 3.034 12.136
Methionine (g) 0.919 n/a 0.001 0.001 0.92 3.68
Cystine (g) 0.544 n/a 0.001 0.0 0.546 2.184
Phenylalanine (g) 1.463 n/a 0.002 0.001 1.467 5.868
Tyrosine (g) 1.293 n/a 0.001 0.001 1.295 5.18
Valine (g) 1.769 n/a 0.004 0.002 1.775 7.1
Arginine (g) 2.96 n/a 0.008 0.001 2.969 11.876
Histidine (g) 0.782 n/a 0.001 0.001 0.785 3.14
Alanine (g) 2.449 n/a 0.002 0.001 2.452 9.808
Aspartic acid (g) 3.912 n/a 0.006 0.002 3.921 15.684
Glutamic acid (g) 5.511 n/a 0.011 0.006 5.528 22.112
Glycine (g) 2.517 n/a 0.003 0.001 2.521 10.084
Proline (g) 1.667 n/a 0.001 0.003 1.671 6.684
Serine (g) 1.803 n/a 0.002 0.002 1.807 7.228
Cholesterol (mg) 95.254 0.0 0.0 7.633 102.886 411.544
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.463 0.0 0.001 1.824 3.288 13.152
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.735 0.0 0.0 0.746 2.481 9.924
Polyunsaturated (g) 2.075 0.0 0.003 0.108 2.186 8.744