Receta Steamed Oysters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oysters 42.0g	margarine 3.5g	lemon juice 0.64g	Total Per Serving	Total for Recipe
Protein (g)	2.19	0.01	0.0	2.2	8.8
Total Fat (g)	0.65	2.82	0.0	3.48	13.92
Carbohydrates (g)	2.32	0.02	0.05	2.4	9.6
Ash (g)	0.63	0.07	0.0	0.7	2.8
Calories (kcal)	24.78	25.095	0.159	50.034	200.136
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	36.2	0.58	0.58	37.36	149.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.02	0.02	0.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	18.48	0.105	0.044	18.629	74.516
Iron (mg)	2.43	0.0	0.0	2.43	9.72
Magnesium (mg)	13.86	0.105	0.038	14.003	56.012
Phosphorus (mg)	39.06	0.175	0.038	39.273	157.092
Potassium (mg)	52.08	0.63	0.787	53.497	213.988
Sodium (mg)	74.76	33.005	0.006	107.771	431.084
Zinc (mg)	15.93	0.0	0.0	15.93	63.72
Copper (mg)	0.311	0.0	0.0	0.311	1.244
Manganese (mg)	0.164	n/a	0.0	0.164	0.656
Selenium (mcg)	26.8	0.0	0.0	26.8	107.2
Vitamin A, IU (IU)	10.5	124.985	0.127	135.612	542.448
Retinol (mcg)	3.36	26.88	0.0	30.24	120.96
Vitamin A, RAE (mcg_RAE)	3.36	28.665	0.006	32.031	128.124
Beta Carotene (mcg)	n/a	21.35	0.019	21.369	85.476
Vitamin E (mg)	n/a	0.32	0.0	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.057	0.057	0.228
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.3	2.3	9.2
Thiamin (mg)	0.046	0.0	0.0	0.047	0.188
Riboflavin (mg)	0.029	0.001	0.0	0.031	0.124
Niacin (mg)	0.533	0.001	0.001	0.535	2.14
Pantothenic acid (mg)	0.067	0.0	0.001	0.068	0.272
Vitamin B-6 (mg)	0.025	0.0	0.0	0.026	0.104
Folate (mcg)	7.56	0.035	0.083	7.678	30.712
Vitamin B-12 (mcg)	6.8	0.0	0.0	6.81	27.24
Choline (mg)	n/a	0.4	0.0	0.5	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	n/a	0.025	0.1
Threonine (g)	0.097	n/a	n/a	0.097	0.388
Isoleucine (g)	0.097	n/a	n/a	0.097	0.388
Leucine (g)	0.155	n/a	n/a	0.155	0.62
Lysine (g)	0.164	n/a	n/a	0.164	0.656
Methionine (g)	0.05	n/a	n/a	0.05	0.2
Cystine (g)	0.029	n/a	n/a	0.029	0.116
Phenylalanine (g)	0.08	n/a	n/a	0.08	0.32
Tyrosine (g)	0.071	n/a	n/a	0.071	0.284
Valine (g)	0.097	n/a	n/a	0.097	0.388
Arginine (g)	0.16	n/a	n/a	0.16	0.64
Histidine (g)	0.042	n/a	n/a	0.042	0.168
Alanine (g)	0.134	n/a	n/a	0.134	0.536
Aspartic acid (g)	0.21	n/a	n/a	0.21	0.84
Glutamic acid (g)	0.298	n/a	n/a	0.298	1.192
Glycine (g)	0.139	n/a	n/a	0.139	0.556
Proline (g)	0.088	n/a	n/a	0.088	0.352
Serine (g)	0.097	n/a	n/a	0.097	0.388
Cholesterol (mg)	10.5	0.0	0.0	10.5	42.0
Trans Fat (g)	n/a	0.521	n/a	0.521	2.084
Saturated Fat (g)	0.185	0.532	0.0	0.716	2.864
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.063	1.361	0.0	1.424	5.696
Polyunsaturated (g)	0.248	0.851	0.0	1.098	4.392