Receta Steamed Oysters On A Half Shell - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
2.88g |
soy sauce
5.3g |
garlic
0.61g |
sugar
1.05g |
oysters
42.0g |
lettuce
136.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.33 | 0.04 | 0.0 | 2.19 | 1.81 | 4.43 | 8.86 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.65 | 0.3 | 0.96 | 1.92 |
Carbohydrates (g) | 0.21 | 0.4 | 0.2 | 1.05 | 2.32 | 3.07 | 7.26 | 14.52 |
Ash (g) | 0.02 | 0.81 | 0.01 | 0.0 | 0.63 | 0.75 | 2.22 | 4.44 |
Calories (kcal) | 0.922 | 2.809 | 0.907 | 4.064 | 24.78 | 21.76 | 55.242 | 110.484 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.27 | 0.54 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.38 | 0.38 | 0.76 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 2.59 | 3.75 | 0.36 | 0.0 | 36.2 | 130.07 | 172.97 | 345.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.09 | 0.01 | 1.05 | n/a | 0.65 | 1.87 | 3.74 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 2.8 |
Calcium (mg) | 2.074 | 1.007 | 1.102 | 0.011 | 18.48 | 44.88 | 67.553 | 135.106 |
Iron (mg) | 0.04 | 0.1 | 0.01 | 0.0 | 2.43 | 1.63 | 4.21 | 8.42 |
Magnesium (mg) | 0.576 | 2.279 | 0.152 | 0.0 | 13.86 | 16.32 | 33.187 | 66.374 |
Phosphorus (mg) | 1.066 | 6.625 | 0.932 | 0.0 | 39.06 | 38.08 | 85.762 | 171.524 |
Potassium (mg) | 7.949 | 11.501 | 2.442 | 0.021 | 52.08 | 254.32 | 328.313 | 656.626 |
Sodium (mg) | 0.461 | 298.761 | 0.104 | 0.0 | 74.76 | 34.0 | 408.085 | 816.17 |
Zinc (mg) | 0.01 | 0.03 | 0.01 | 0.0 | 15.93 | 0.27 | 16.24 | 32.48 |
Copper (mg) | 0.002 | 0.005 | 0.002 | 0.0 | 0.311 | 0.041 | 0.361 | 0.722 |
Manganese (mg) | 0.005 | 0.022 | 0.01 | 0.0 | 0.164 | 0.272 | 0.473 | 0.946 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 26.8 | 2.0 | 28.9 | 57.8 |
Vitamin A, IU (IU) | 28.714 | 0.0 | 0.055 | 0.0 | 10.5 | 10189.12 | 10228.388 | 20456.776 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.36 | n/a | 3.36 | 6.72 |
Vitamin A, RAE (mcg_RAE) | 1.44 | 0.0 | 0.0 | 0.0 | 3.36 | 510.0 | 514.8 | 1029.6 |
Beta Carotene (mcg) | 17.222 | 0.0 | 0.03 | 0.0 | n/a | 6113.2 | 6130.453 | 12260.906 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.22 | 0.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 32.746 | 0.0 | 0.097 | 0.0 | n/a | 2344.64 | 2377.483 | 4754.966 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 | 0.66 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 2.0 | 5.0 | 7.7 | 15.4 |
Thiamin (mg) | 0.002 | 0.002 | 0.001 | 0.0 | 0.046 | 0.082 | 0.132 | 0.264 |
Riboflavin (mg) | 0.002 | 0.009 | 0.001 | 0.0 | 0.029 | 0.109 | 0.15 | 0.3 |
Niacin (mg) | 0.015 | 0.117 | 0.004 | 0.0 | 0.533 | 0.435 | 1.105 | 2.21 |
Pantothenic acid (mg) | 0.002 | 0.016 | 0.004 | 0.0 | 0.067 | 0.19 | 0.279 | 0.558 |
Vitamin B-6 (mg) | 0.002 | 0.008 | 0.008 | 0.0 | 0.025 | 0.136 | 0.178 | 0.356 |
Folate (mcg) | 1.843 | 0.742 | 0.018 | 0.0 | 7.56 | 48.96 | 59.123 | 118.246 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 6.8 | 13.6 |
Choline (mg) | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 16.0 | 17.3 | 34.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.005 | 0.0 | n/a | 0.025 | 0.027 | 0.058 | 0.116 |
Threonine (g) | 0.002 | 0.013 | 0.001 | n/a | 0.097 | 0.068 | 0.181 | 0.362 |
Isoleucine (g) | 0.002 | 0.016 | 0.001 | n/a | 0.097 | 0.054 | 0.171 | 0.342 |
Leucine (g) | 0.003 | 0.027 | 0.002 | n/a | 0.155 | 0.095 | 0.282 | 0.564 |
Lysine (g) | 0.003 | 0.019 | 0.002 | n/a | 0.164 | 0.068 | 0.255 | 0.51 |
Methionine (g) | 0.001 | 0.005 | 0.0 | n/a | 0.05 | 0.027 | 0.083 | 0.166 |
Cystine (g) | n/a | 0.006 | 0.0 | n/a | 0.029 | 0.014 | 0.049 | 0.098 |
Phenylalanine (g) | 0.002 | 0.017 | 0.001 | n/a | 0.08 | 0.095 | 0.195 | 0.39 |
Tyrosine (g) | 0.001 | 0.012 | 0.0 | n/a | 0.071 | 0.041 | 0.126 | 0.252 |
Valine (g) | 0.002 | 0.016 | 0.002 | n/a | 0.097 | 0.068 | 0.185 | 0.37 |
Arginine (g) | 0.004 | 0.023 | 0.004 | n/a | 0.16 | 0.054 | 0.244 | 0.488 |
Histidine (g) | 0.001 | 0.008 | 0.001 | n/a | 0.042 | 0.027 | 0.079 | 0.158 |
Alanine (g) | 0.002 | 0.015 | 0.001 | n/a | 0.134 | 0.068 | 0.22 | 0.44 |
Aspartic acid (g) | 0.005 | 0.036 | 0.003 | n/a | 0.21 | 0.19 | 0.444 | 0.888 |
Glutamic acid (g) | 0.011 | 0.078 | 0.005 | n/a | 0.298 | 0.218 | 0.61 | 1.22 |
Glycine (g) | 0.003 | 0.015 | 0.001 | n/a | 0.139 | 0.068 | 0.225 | 0.45 |
Proline (g) | 0.003 | 0.024 | 0.001 | n/a | 0.088 | 0.054 | 0.171 | 0.342 |
Serine (g) | 0.002 | 0.019 | 0.001 | n/a | 0.097 | 0.054 | 0.174 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 10.5 | 21.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.001 | 0.001 | 0.0 | 0.185 | n/a | 0.187 | 0.374 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.063 | n/a | 0.064 | 0.128 |
Polyunsaturated (g) | 0.002 | 0.001 | 0.002 | 0.0 | 0.248 | n/a | 0.252 | 0.504 |