Receta Steamed Parsleyed Potatoes With Cucumbers - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
340.0g |
cucumbers
102.2g |
parsley
1.81g |
pepper
0.0g |
salt
0.0g |
lemon juice
1.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.43 | 0.6 | 0.05 | n/a | n/a | 0.01 | 7.09 | 28.36 |
Total Fat (g) | 0.48 | 0.16 | 0.01 | n/a | n/a | 0.0 | 0.65 | 2.6 |
Carbohydrates (g) | 54.06 | 2.21 | 0.11 | n/a | n/a | 0.13 | 56.51 | 226.04 |
Ash (g) | 3.74 | 0.37 | 0.04 | n/a | n/a | 0.0 | 4.15 | 16.6 |
Calories (kcal) | 238.0 | 12.264 | 0.65 | n/a | n/a | 0.369 | 251.283 | 1005.132 |
Starch (g) | 45.39 | 0.08 | n/a | n/a | n/a | n/a | 45.47 | 181.88 |
Sucrose (g) | 0.99 | 0.0 | n/a | n/a | n/a | n/a | 0.99 | 3.96 |
Glucose (dextrose) (g) | 1.36 | 0.64 | n/a | n/a | n/a | n/a | 2.0 | 8.0 |
Fructose (g) | 1.05 | 0.77 | n/a | n/a | n/a | n/a | 1.82 | 7.28 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 275.26 | 98.86 | 1.58 | n/a | n/a | 1.34 | 377.04 | 1508.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.4 | 1.41 | 0.02 | n/a | n/a | 0.04 | 4.86 | 19.44 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.8 | 0.7 | 0.1 | n/a | n/a | 0.0 | 6.6 | 26.4 |
Calcium (mg) | 34.0 | 14.308 | 2.491 | n/a | n/a | 0.103 | 50.902 | 203.608 |
Iron (mg) | 2.48 | 0.22 | 0.11 | n/a | n/a | 0.0 | 2.82 | 11.28 |
Magnesium (mg) | 74.8 | 12.264 | 0.903 | n/a | n/a | 0.089 | 88.055 | 352.22 |
Phosphorus (mg) | 207.4 | 21.462 | 1.047 | n/a | n/a | 0.089 | 229.997 | 919.988 |
Potassium (mg) | 1547.0 | 138.992 | 10.0 | n/a | n/a | 1.829 | 1697.821 | 6791.284 |
Sodium (mg) | 20.4 | 2.044 | 1.011 | n/a | n/a | 0.015 | 23.47 | 93.88 |
Zinc (mg) | 1.12 | 0.17 | 0.02 | n/a | n/a | 0.0 | 1.32 | 5.28 |
Copper (mg) | 0.442 | 0.072 | 0.003 | n/a | n/a | 0.0 | 0.517 | 2.068 |
Manganese (mg) | 0.476 | 0.072 | 0.003 | n/a | n/a | 0.0 | 0.551 | 2.204 |
Selenium (mcg) | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 23.8 | 73.584 | 152.053 | n/a | n/a | 0.295 | 249.732 | 998.928 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.088 | 7.599 | n/a | n/a | 0.015 | 11.702 | 46.808 |
Beta Carotene (mcg) | 13.6 | 31.682 | 91.225 | n/a | n/a | 0.044 | 136.551 | 546.204 |
Vitamin E (mg) | 0.03 | 0.03 | 0.01 | n/a | n/a | 0.0 | 0.08 | 0.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 71.4 | 16.352 | 100.376 | n/a | n/a | 0.133 | 188.261 | 753.044 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 29.2 | 3.3 | 2.4 | n/a | n/a | 0.7 | 35.6 | 142.4 |
Thiamin (mg) | 0.272 | 0.031 | 0.002 | n/a | n/a | 0.0 | 0.305 | 1.22 |
Riboflavin (mg) | 0.102 | 0.031 | 0.002 | n/a | n/a | 0.0 | 0.135 | 0.54 |
Niacin (mg) | 3.91 | 0.041 | 0.024 | n/a | n/a | 0.001 | 3.976 | 15.904 |
Pantothenic acid (mg) | 0.952 | 0.245 | 0.007 | n/a | n/a | 0.001 | 1.206 | 4.824 |
Vitamin B-6 (mg) | 0.578 | 0.051 | 0.002 | n/a | n/a | 0.001 | 0.631 | 2.524 |
Folate (mcg) | 61.2 | 14.308 | 2.744 | n/a | n/a | 0.192 | 78.443 | 313.772 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 55.8 | 5.8 | 0.2 | n/a | n/a | 0.1 | 61.9 | 247.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.068 | 0.01 | 0.001 | n/a | n/a | n/a | 0.079 | 0.316 |
Threonine (g) | 0.204 | 0.01 | 0.002 | n/a | n/a | n/a | 0.216 | 0.864 |
Isoleucine (g) | 0.204 | 0.01 | 0.002 | n/a | n/a | n/a | 0.216 | 0.864 |
Leucine (g) | 0.306 | 0.031 | 0.004 | n/a | n/a | n/a | 0.34 | 1.36 |
Lysine (g) | 0.306 | 0.031 | 0.003 | n/a | n/a | n/a | 0.34 | 1.36 |
Methionine (g) | 0.102 | 0.01 | 0.001 | n/a | n/a | n/a | 0.113 | 0.452 |
Cystine (g) | 0.068 | 0.01 | 0.0 | n/a | n/a | n/a | 0.078 | 0.312 |
Phenylalanine (g) | 0.544 | 0.031 | 0.003 | n/a | n/a | n/a | 0.577 | 2.308 |
Tyrosine (g) | 0.102 | 0.0 | 0.001 | n/a | n/a | n/a | 0.103 | 0.412 |
Valine (g) | 0.306 | 0.01 | 0.003 | n/a | n/a | n/a | 0.319 | 1.276 |
Arginine (g) | 0.306 | 0.031 | 0.002 | n/a | n/a | n/a | 0.339 | 1.356 |
Histidine (g) | 0.102 | 0.0 | 0.001 | n/a | n/a | n/a | 0.103 | 0.412 |
Alanine (g) | 0.204 | 0.031 | 0.004 | n/a | n/a | n/a | 0.238 | 0.952 |
Aspartic acid (g) | 1.394 | 0.041 | 0.005 | n/a | n/a | n/a | 1.44 | 5.76 |
Glutamic acid (g) | 0.918 | 0.204 | 0.005 | n/a | n/a | n/a | 1.127 | 4.508 |
Glycine (g) | 0.17 | 0.031 | 0.003 | n/a | n/a | n/a | 0.203 | 0.812 |
Proline (g) | 0.17 | 0.01 | 0.004 | n/a | n/a | n/a | 0.184 | 0.736 |
Serine (g) | 0.238 | 0.031 | 0.003 | n/a | n/a | n/a | 0.271 | 1.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.102 | 0.01 | 0.002 | n/a | n/a | 0.0 | 0.115 | 0.46 |
Phytosterols (mg) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.36 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.005 | 0.02 |
Polyunsaturated (g) | 0.204 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.206 | 0.824 |