Receta Steamed Peas And Pearl Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peas
70.88g |
onions
54.0g |
thyme
0.13g |
butter
3.55g |
water
3.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.59 | 0.01 | 0.03 | 0.0 | 4.34 | 17.36 |
| Total Fat (g) | 0.28 | 0.05 | 0.01 | 2.88 | 0.0 | 3.23 | 12.92 |
| Carbohydrates (g) | 9.65 | 5.04 | 0.08 | 0.0 | 0.0 | 14.78 | 59.12 |
| Ash (g) | 0.55 | 0.19 | 0.01 | 0.07 | 0.0 | 0.84 | 3.36 |
| Calories (kcal) | 54.574 | 21.6 | 0.345 | 25.454 | 0.0 | 101.972 | 407.888 |
| Starch (g) | 2.96 | 0.0 | n/a | n/a | n/a | 2.96 | 11.84 |
| Sucrose (g) | 3.26 | 0.53 | n/a | n/a | n/a | 3.79 | 15.16 |
| Glucose (dextrose) (g) | 0.06 | 1.06 | n/a | n/a | n/a | 1.12 | 4.48 |
| Fructose (g) | 0.18 | 0.7 | n/a | n/a | n/a | 0.87 | 3.48 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.69 | 48.12 | 0.01 | 0.56 | 3.7 | 109.07 | 436.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.54 | 2.29 | 0.0 | 0.0 | 0.0 | 5.84 | 23.36 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
| Calcium (mg) | 15.593 | 12.42 | 2.363 | 0.852 | 0.111 | 31.338 | 125.352 |
| Iron (mg) | 1.08 | 0.11 | 0.15 | 0.0 | 0.0 | 1.35 | 5.4 |
| Magnesium (mg) | 18.428 | 5.4 | 0.275 | 0.071 | 0.037 | 24.211 | 96.844 |
| Phosphorus (mg) | 58.118 | 15.66 | 0.251 | 0.852 | 0.0 | 74.881 | 299.524 |
| Potassium (mg) | 108.439 | 78.84 | 1.018 | 0.852 | 0.0 | 189.148 | 756.592 |
| Sodium (mg) | 76.545 | 2.16 | 0.069 | 20.448 | 0.148 | 99.37 | 397.48 |
| Zinc (mg) | 0.58 | 0.09 | 0.01 | 0.0 | 0.0 | 0.68 | 2.72 |
| Copper (mg) | 0.085 | 0.022 | 0.001 | 0.0 | 0.0 | 0.108 | 0.432 |
| Manganese (mg) | 0.241 | 0.07 | 0.01 | 0.0 | 0.0 | 0.321 | 1.284 |
| Selenium (mcg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 1458.608 | 1.08 | 4.75 | 88.715 | 0.0 | 1553.152 | 6212.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 23.821 | 95.284 |
| Vitamin A, RAE (mcg_RAE) | 73.001 | 0.0 | 0.238 | 24.282 | 0.0 | 97.521 | 390.084 |
| Beta Carotene (mcg) | 868.219 | 0.54 | 2.83 | 5.609 | 0.0 | 877.198 | 3508.792 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.01 | 0.08 | 0.0 | 0.12 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.988 | 0.0 | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1666.98 | 2.16 | 1.078 | 0.0 | 0.0 | 1670.218 | 6680.872 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.53 | 0.0 | n/a | 0.0 | n/a | 0.53 | 2.12 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 12.8 | 4.0 | 0.1 | 0.0 | 0.0 | 16.8 | 67.2 |
| Thiamin (mg) | 0.184 | 0.027 | 0.001 | 0.0 | 0.0 | 0.212 | 0.848 |
| Riboflavin (mg) | 0.071 | 0.016 | 0.001 | 0.001 | 0.0 | 0.089 | 0.356 |
| Niacin (mg) | 1.219 | 0.065 | 0.006 | 0.001 | 0.0 | 1.291 | 5.164 |
| Pantothenic acid (mg) | 0.39 | 0.065 | n/a | 0.004 | 0.0 | 0.459 | 1.836 |
| Vitamin B-6 (mg) | 0.057 | 0.065 | 0.001 | 0.0 | 0.0 | 0.122 | 0.488 |
| Folate (mcg) | 37.564 | 10.26 | 0.343 | 0.107 | 0.0 | 48.273 | 193.092 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 19.1 | 3.3 | 0.1 | 0.7 | 0.0 | 23.2 | 92.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.005 | 0.0 | 0.0 | n/a | 0.034 | 0.136 |
| Threonine (g) | 0.142 | 0.011 | 0.0 | 0.001 | n/a | 0.154 | 0.616 |
| Isoleucine (g) | 0.135 | 0.005 | 0.001 | 0.002 | n/a | 0.142 | 0.568 |
| Leucine (g) | 0.22 | 0.016 | 0.001 | 0.003 | n/a | 0.239 | 0.956 |
| Lysine (g) | 0.22 | 0.022 | 0.0 | 0.002 | n/a | 0.244 | 0.976 |
| Methionine (g) | 0.057 | 0.0 | n/a | 0.001 | n/a | 0.057 | 0.228 |
| Cystine (g) | 0.021 | 0.0 | n/a | 0.0 | n/a | 0.022 | 0.088 |
| Phenylalanine (g) | 0.135 | 0.016 | n/a | 0.001 | n/a | 0.152 | 0.608 |
| Tyrosine (g) | 0.078 | 0.005 | n/a | 0.001 | n/a | 0.085 | 0.34 |
| Valine (g) | 0.163 | 0.011 | 0.001 | 0.002 | n/a | 0.177 | 0.708 |
| Arginine (g) | 0.291 | 0.054 | n/a | 0.001 | n/a | 0.346 | 1.384 |
| Histidine (g) | 0.071 | 0.005 | n/a | 0.001 | n/a | 0.077 | 0.308 |
| Alanine (g) | 0.163 | 0.011 | n/a | 0.001 | n/a | 0.175 | 0.7 |
| Aspartic acid (g) | 0.34 | 0.049 | n/a | 0.002 | n/a | 0.391 | 1.564 |
| Glutamic acid (g) | 0.503 | 0.14 | n/a | 0.006 | n/a | 0.65 | 2.6 |
| Glycine (g) | 0.128 | 0.016 | n/a | 0.001 | n/a | 0.144 | 0.576 |
| Proline (g) | 0.12 | 0.005 | n/a | 0.003 | n/a | 0.129 | 0.516 |
| Serine (g) | 0.12 | 0.011 | n/a | 0.002 | n/a | 0.133 | 0.532 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 7.633 | 30.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.022 | 0.003 | 1.824 | 0.0 | 1.898 | 7.592 |
| Phytosterols (mg) | n/a | 8.1 | 0.204 | n/a | n/a | 8.304 | 33.216 |
| Monounsaturated Fat (g) | 0.021 | 0.005 | 0.001 | 0.746 | 0.0 | 0.773 | 3.092 |
| Polyunsaturated (g) | 0.128 | 0.011 | 0.001 | 0.108 | 0.0 | 0.248 | 0.992 |