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Receta Steamed Pittu With Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. roasted urad dal flour, see Cook's Note* (375 mL)
3/4 c. tinned crab meat, well liquid removed (60 mL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		kosher salt
3.0g 		water
237.0g 		coconut
20.8g 		shallots
35.2g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.69 0.88 0.11 8.14 8.14
Total Fat (g) 0.61 0.0 0.0 6.97 0.04 0.02 7.64 7.64
Carbohydrates (g) 47.69 0.0 0.0 3.17 5.91 0.09 56.87 56.87
Ash (g) 0.29 2.99 0.24 0.2 0.28 0.05 4.06 4.06
Calories (kcal) 227.5 0.0 0.0 73.632 25.344 0.78 327.256 327.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.01 236.76 9.77 28.09 3.12 285.21 285.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 1.3 n/a 0.01 1.47 1.47
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 1.7 0.0 0.0 1.9 n/a 0.1 3.6 3.6
Calcium (mg) 9.375 0.72 7.11 2.912 13.024 6.004 39.145 39.145
Iron (mg) 2.9 0.01 0.0 0.51 0.42 0.11 3.95 3.95
Magnesium (mg) 13.75 0.03 2.37 6.656 7.392 2.171 32.369 32.369
Phosphorus (mg) 67.5 0.0 0.0 23.504 21.12 1.9 114.024 114.024
Potassium (mg) 66.875 0.24 0.0 74.048 117.568 10.006 268.737 268.737
Sodium (mg) 1.25 1162.74 9.48 4.16 4.224 0.136 1181.99 1181.99
Zinc (mg) 0.44 0.0 0.02 0.23 0.14 0.03 0.86 0.86
Copper (mg) 0.088 0.001 0.024 0.092 0.032 0.013 0.249 0.249
Manganese (mg) 0.425 0.003 0.0 0.312 0.102 0.039 0.881 0.881
Selenium (mcg) 21.2 0.0 0.0 2.1 0.4 0.0 23.7 23.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 418.88 178.928 597.808 597.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.12 8.955 30.075 30.075
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 106.577 106.577 106.577
Vitamin E (mg) 0.04 0.0 0.0 0.05 n/a 0.03 0.11 0.11
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 n/a 191.648 202.898 202.898
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a 0.11 n/a 0.01 0.35 0.35
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.7 2.8 0.6 4.1 4.1
Thiamin (mg) 0.494 0.0 0.0 0.015 0.021 0.001 0.53 0.53
Riboflavin (mg) 0.306 0.0 0.0 0.004 0.007 0.003 0.32 0.32
Niacin (mg) 3.688 0.0 0.0 0.112 0.07 0.031 3.901 3.901
Pantothenic acid (mg) 0.275 0.0 0.0 0.062 0.102 0.007 0.447 0.447
Vitamin B-6 (mg) 0.025 0.0 0.0 0.01 0.123 0.005 0.164 0.164
Folate (mcg) 114.375 0.0 0.0 5.408 11.968 2.307 134.058 134.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 2.5 n/a 0.4 9.4 9.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 n/a 0.008 0.011 0.001 0.101 0.101
Threonine (g) 0.175 0.0 n/a 0.025 0.035 0.003 0.239 0.239
Isoleucine (g) 0.225 0.0 n/a 0.027 0.039 0.003 0.294 0.294
Leucine (g) 0.444 0.0 n/a 0.052 0.053 0.006 0.555 0.555
Lysine (g) 0.144 0.0 n/a 0.031 0.046 0.004 0.224 0.224
Methionine (g) 0.113 0.0 n/a 0.012 0.011 0.001 0.137 0.137
Cystine (g) 0.138 0.0 n/a 0.015 n/a 0.001 0.153 0.153
Phenylalanine (g) 0.325 0.0 n/a 0.035 0.028 0.004 0.393 0.393
Tyrosine (g) 0.194 0.0 n/a 0.021 0.025 0.003 0.242 0.242
Valine (g) 0.263 0.0 n/a 0.042 0.039 0.004 0.347 0.347
Arginine (g) 0.263 0.0 n/a 0.114 0.063 0.004 0.444 0.444
Histidine (g) 0.144 0.0 n/a 0.017 0.014 0.002 0.176 0.176
Alanine (g) 0.206 0.0 n/a 0.035 0.039 0.004 0.285 0.285
Aspartic acid (g) 0.275 0.0 n/a 0.069 0.081 0.01 0.435 0.435
Glutamic acid (g) 2.175 0.0 n/a 0.158 0.183 0.009 2.526 2.526
Glycine (g) 0.231 0.0 n/a 0.033 0.042 0.004 0.311 0.311
Proline (g) 0.75 0.0 n/a 0.029 0.06 0.003 0.842 0.842
Serine (g) 0.325 0.0 n/a 0.035 0.039 0.003 0.402 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 6.178 0.007 0.001 6.286 6.286
Phytosterols (mg) n/a 0.0 n/a 9.776 1.76 n/a 11.536 11.536
Monounsaturated Fat (g) 0.056 0.0 0.0 0.297 0.004 0.003 0.36 0.36
Polyunsaturated (g) 0.256 0.0 0.0 0.077 0.014 0.013 0.361 0.361