Receta Steamed Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
39.75g 		water
177.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 n/a n/a 2.88 11.52
Total Fat (g) 0.71 0.0 n/a n/a 0.71 2.84
Carbohydrates (g) 31.46 0.0 n/a n/a 31.46 125.84
Ash (g) 0.21 0.18 n/a n/a 0.39 1.56
Calories (kcal) 146.678 0.0 n/a n/a 146.678 586.712
Starch (g) 29.25 n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.23 0.92
Fructose (g) 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.48 177.57 n/a n/a 182.05 728.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 0.0 n/a n/a 0.66 2.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 n/a n/a 1.6 6.4
Calcium (mg) 1.193 5.333 n/a n/a 6.525 26.1
Iron (mg) 0.44 0.0 n/a n/a 0.44 1.76
Magnesium (mg) 13.913 1.778 n/a n/a 15.69 62.76
Phosphorus (mg) 41.738 0.0 n/a n/a 41.738 166.952
Potassium (mg) 60.42 0.0 n/a n/a 60.42 241.68
Sodium (mg) 2.783 7.11 n/a n/a 9.893 39.572
Zinc (mg) 0.28 0.02 n/a n/a 0.3 1.2
Copper (mg) 0.032 0.018 n/a n/a 0.05 0.2
Manganese (mg) 0.072 0.0 n/a n/a 0.072 0.288
Selenium (mcg) 4.6 0.0 n/a n/a 4.6 18.4
Vitamin A, IU (IU) 85.065 0.0 n/a n/a 85.065 340.26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.373 0.0 n/a n/a 4.373 17.492
Beta Carotene (mcg) 38.558 0.0 n/a n/a 38.558 154.232
Vitamin E (mg) 0.06 0.0 n/a n/a 0.06 0.24
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 n/a n/a 538.613 2154.452
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.056 0.0 n/a n/a 0.056 0.224
Riboflavin (mg) 0.02 0.0 n/a n/a 0.02 0.08
Niacin (mg) 0.398 0.0 n/a n/a 0.398 1.592
Pantothenic acid (mg) 0.111 0.0 n/a n/a 0.111 0.444
Vitamin B-6 (mg) 0.08 0.0 n/a n/a 0.08 0.32
Folate (mcg) 11.925 0.0 n/a n/a 11.925 47.7
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.3 0.0 n/a n/a 4.3 17.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.016 0.064
Threonine (g) 0.072 n/a n/a n/a 0.072 0.288
Isoleucine (g) 0.099 n/a n/a n/a 0.099 0.396
Leucine (g) 0.409 n/a n/a n/a 0.409 1.636
Lysine (g) 0.044 n/a n/a n/a 0.044 0.176
Methionine (g) 0.068 n/a n/a n/a 0.068 0.272
Cystine (g) 0.064 n/a n/a n/a 0.064 0.256
Phenylalanine (g) 0.147 n/a n/a n/a 0.147 0.588
Tyrosine (g) 0.076 n/a n/a n/a 0.076 0.304
Valine (g) 0.135 n/a n/a n/a 0.135 0.54
Arginine (g) 0.095 n/a n/a n/a 0.095 0.38
Histidine (g) 0.072 n/a n/a n/a 0.072 0.288
Alanine (g) 0.227 n/a n/a n/a 0.227 0.908
Aspartic acid (g) 0.187 n/a n/a n/a 0.187 0.748
Glutamic acid (g) 0.588 n/a n/a n/a 0.588 2.352
Glycine (g) 0.087 n/a n/a n/a 0.087 0.348
Proline (g) 0.302 n/a n/a n/a 0.302 1.208
Serine (g) 0.139 n/a n/a n/a 0.139 0.556
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.0 n/a n/a 0.076 0.304
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.0 n/a n/a 0.139 0.556
Polyunsaturated (g) 0.29 0.0 n/a n/a 0.29 1.16