Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
104.76g 		shrimp
226.8g 		pork
226.8g 		bamboo shoots
22.04g 		onion
24.0g 		eggs
98.56g 		cornstarch
16.0g 		sesame oil
4.5g 		salt
3.0g 		sugar
2.1g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.24 46.06 38.28 0.57 0.44 12.4 0.04 0.0 0.0 0.0 0.06 101.09 101.09
Total Fat (g) 0.36 3.92 48.06 0.07 0.05 9.8 0.01 4.5 0.0 0.0 0.02 66.77 66.77
Carbohydrates (g) 3.44 2.06 0.0 1.15 1.76 0.76 14.6 0.0 0.0 2.1 0.34 26.21 26.21
Ash (g) 0.89 2.72 1.97 0.2 0.19 0.85 0.01 0.0 2.99 0.0 0.02 9.86 9.86
Calories (kcal) 23.047 240.408 596.484 5.951 7.68 140.941 60.96 39.78 0.0 8.127 1.352 1124.729 1124.729
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 1.55 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 1.76 1.76
Fructose (g) 0.18 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.83 172.05 138.48 20.06 21.56 74.75 1.33 0.0 0.01 0.0 0.06 525.12 525.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.73 0.0 n/a 0.66 0.56 0.76 0.0 0.0 0.0 2.1 0.0 5.81 5.81
Galactose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 1.0 0.0 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.1 2.4 2.4
Calcium (mg) 3.143 117.936 31.752 2.865 17.28 52.237 0.32 0.0 0.72 0.021 2.316 228.59 228.59
Iron (mg) 0.52 5.47 2.0 0.11 0.36 1.8 0.08 0.0 0.01 0.0 0.15 10.49 10.49
Magnesium (mg) 9.428 83.916 43.092 0.661 4.8 11.827 0.48 0.0 0.03 0.0 1.028 155.263 155.263
Phosphorus (mg) 90.094 464.94 396.9 13.004 8.88 188.25 2.08 0.0 0.0 0.0 0.917 1165.064 1165.064
Potassium (mg) 333.137 419.58 650.916 117.473 66.24 132.07 0.48 0.0 0.24 0.042 6.673 1726.851 1726.851
Sodium (mg) 5.238 335.664 127.008 0.882 3.84 137.984 1.44 0.0 1162.74 0.0 0.233 1775.029 1775.029
Zinc (mg) 0.54 2.52 4.99 0.24 0.09 1.09 0.01 0.0 0.0 0.0 0.01 9.5 9.5
Copper (mg) 0.335 0.59 0.113 0.042 0.019 0.099 0.008 0.0 0.001 0.0 0.006 1.213 1.213
Manganese (mg) 0.052 0.113 0.023 0.057 0.038 0.039 0.008 n/a 0.003 0.0 0.03 0.364 0.364
Selenium (mcg) 9.7 86.2 55.8 0.2 0.1 31.2 0.4 0.0 0.0 0.0 0.0 183.8 183.8
Vitamin A, IU (IU) 0.0 408.24 15.876 4.408 239.28 479.987 0.0 0.0 0.0 0.0 1.585 1149.376 1149.376
Retinol (mcg) 0.0 122.472 4.536 0.0 0.0 136.998 0.0 0.0 0.0 0.0 0.0 264.006 264.006
Vitamin A, RAE (mcg_RAE) 0.0 122.472 4.536 0.22 12.0 137.984 0.0 0.0 0.0 0.0 0.08 277.292 277.292
Beta Carotene (mcg) 0.0 0.0 n/a 2.645 143.52 9.856 0.0 0.0 0.0 0.0 0.827 156.848 156.848
Vitamin E (mg) 0.01 2.49 n/a 0.22 0.13 0.96 0.0 0.06 0.0 0.0 0.0 3.88 3.88
Vitamin D (IU) 18.857 344.736 n/a n/a n/a 34.496 n/a n/a n/a n/a n/a 398.089 398.089
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 272.88 326.234 0.0 0.0 0.0 0.0 1.087 600.2 600.2
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.23 n/a n/a n/a 0.49 0.0 n/a n/a n/a 0.02 0.75 0.75
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 2.2 4.5 1.6 0.9 4.5 0.0 0.0 0.0 0.0 0.0 0.1 13.8 13.8
Thiamin (mg) 0.084 0.068 1.656 0.033 0.014 0.069 0.0 0.0 0.0 0.0 0.001 1.925 1.925
Riboflavin (mg) 0.419 0.068 0.544 0.015 0.019 0.473 0.0 0.0 0.0 0.0 0.001 1.541 1.541
Niacin (mg) 3.782 5.783 9.843 0.132 0.127 0.069 0.0 0.0 0.0 0.0 0.006 19.743 19.743
Pantothenic acid (mg) 1.571 0.635 1.52 0.035 0.019 1.419 0.0 0.0 0.0 0.0 n/a 5.2 5.2
Vitamin B-6 (mg) 0.105 0.227 0.862 0.053 0.014 0.138 0.0 0.0 0.0 0.0 0.002 1.4 1.4
Folate (mcg) 16.762 6.804 11.34 1.543 15.36 46.323 0.0 0.0 0.0 0.0 0.053 98.185 98.185
Vitamin B-12 (mcg) 0.04 2.63 1.59 0.0 0.0 1.27 0.0 0.0 0.0 0.0 0.0 5.53 5.53
Choline (mg) 18.1 183.5 n/a 0.0 1.4 247.5 0.1 0.0 0.0 0.0 0.1 450.6 450.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.635 0.476 0.007 0.005 0.168 0.0 0.0 0.0 n/a n/a 1.332 1.332
Threonine (g) 0.115 1.86 1.746 0.02 0.017 0.552 0.002 0.0 0.0 n/a n/a 4.312 4.312
Isoleucine (g) 0.084 2.245 1.792 0.02 0.019 0.66 0.002 0.0 0.0 n/a n/a 4.822 4.822
Leucine (g) 0.126 3.651 3.062 0.031 0.026 1.074 0.006 0.0 0.0 n/a n/a 7.977 7.977
Lysine (g) 0.115 4.014 3.447 0.029 0.022 0.897 0.002 0.0 0.0 n/a n/a 8.526 8.526
Methionine (g) 0.031 1.293 1.021 0.007 0.005 0.375 0.002 0.0 0.0 n/a n/a 2.732 2.732
Cystine (g) 0.01 0.522 0.499 0.004 n/a 0.266 0.002 0.0 0.0 n/a n/a 1.303 1.303
Phenylalanine (g) 0.094 1.95 1.52 0.02 0.014 0.67 0.002 0.0 0.0 n/a n/a 4.27 4.27
Tyrosine (g) 0.042 1.542 1.338 n/a 0.012 0.493 0.002 0.0 0.0 n/a n/a 3.429 3.429
Valine (g) 0.241 2.177 2.087 0.024 0.019 0.848 0.002 0.0 0.0 n/a n/a 5.397 5.397
Arginine (g) 0.084 4.037 2.381 0.022 0.031 0.808 0.002 0.0 0.0 n/a n/a 7.365 7.365
Histidine (g) 0.063 0.93 1.52 0.009 0.007 0.306 0.002 0.0 0.0 n/a n/a 2.835 2.835
Alanine (g) 0.21 2.608 2.223 0.026 0.019 0.729 0.003 0.0 0.0 n/a n/a 5.819 5.819
Aspartic acid (g) 0.21 4.763 3.561 0.095 0.041 1.311 0.003 0.0 0.0 n/a n/a 9.983 9.983
Glutamic acid (g) 0.356 7.87 5.988 0.055 0.091 1.656 0.008 0.0 0.0 n/a n/a 16.024 16.024
Glycine (g) 0.094 2.79 1.814 0.02 0.022 0.424 0.002 0.0 0.0 n/a n/a 5.165 5.165
Proline (g) 0.084 1.52 1.542 0.048 0.029 0.503 0.003 0.0 0.0 n/a n/a 3.729 3.729
Serine (g) 0.094 1.814 1.588 0.029 0.019 0.956 0.002 0.0 0.0 n/a n/a 4.502 4.502
Cholesterol (mg) 0.0 344.736 163.296 0.0 0.0 416.909 0.0 0.0 0.0 0.0 0.0 924.941 924.941
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.748 17.849 0.015 0.007 3.055 0.002 0.639 0.0 0.0 0.005 22.363 22.363
Phytosterols (mg) n/a n/a n/a 4.188 n/a n/a n/a 38.925 0.0 n/a 0.488 43.6 43.6
Monounsaturated Fat (g) 0.0 0.567 21.41 0.002 0.007 3.755 0.003 1.787 0.0 0.0 0.005 27.537 27.537
Polyunsaturated (g) 0.147 1.52 4.332 0.029 0.017 1.34 0.005 1.877 0.0 0.0 0.006 9.271 9.271