Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh red chili, chopped or sliced to small pieces
2 tbsp fermented black beans
some cooking oil
To marinate the ribs :
1 tbsp ginger juice (pound some ginger and extract juice), or water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
105.0g 		garlic
1.96g 		ginger
6.98g 		chili
0.0g 		spring onions
1.2g 		oil
0.0g 		oyster sauce
4.5g 		vinegar
1.25g 		sesame oil
1.13g 		cornflour
1.78g 		sugar
1.05g 		salt
0.1g 		pepper
0.03g 		wine
3.68g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.12 0.13 n/a 0.02 n/a 0.06 0.0 0.0 0.17 0.0 0.0 0.0 0.02 16.77 67.08
Total Fat (g) 24.57 0.01 0.05 n/a 0.0 n/a 0.01 0.0 1.13 0.07 0.0 0.0 0.0 0.0 25.84 103.36
Carbohydrates (g) 0.0 0.65 1.24 n/a 0.09 n/a 0.49 0.01 0.0 1.36 1.05 0.0 0.02 0.23 5.13 20.52
Ash (g) 0.7 0.03 0.05 n/a 0.01 n/a 0.34 n/a 0.0 0.03 0.0 0.1 0.0 0.04 1.3 5.2
Calories (kcal) 290.85 2.917 5.58 n/a 0.384 n/a 2.295 0.263 9.945 6.506 4.064 0.0 0.064 1.838 324.704 1298.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 62.74 1.15 5.5 n/a 1.08 n/a 3.6 1.17 0.0 0.16 0.0 0.0 0.0 3.27 78.67 314.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.12 n/a 0.03 n/a 0.0 0.01 0.0 0.01 1.05 0.0 0.0 0.06 1.29 5.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 15.75 3.543 1.116 n/a 0.864 n/a 1.44 0.088 0.0 2.513 0.011 0.024 0.109 0.331 25.788 103.152
Iron (mg) 0.96 0.03 0.04 n/a 0.02 n/a 0.01 0.0 0.0 0.13 0.0 0.0 0.01 0.01 1.21 4.84
Magnesium (mg) 16.8 0.489 2.999 n/a 0.24 n/a 0.18 0.063 0.0 1.961 0.0 0.001 0.049 0.368 23.149 92.596
Phosphorus (mg) 148.05 2.995 2.372 n/a 0.444 n/a 0.99 0.1 0.0 3.975 0.0 0.0 0.043 0.551 159.52 638.08
Potassium (mg) 254.1 7.85 28.946 n/a 3.312 n/a 2.43 0.913 0.0 5.312 0.021 0.008 0.315 3.234 306.44 1225.76
Sodium (mg) 85.05 0.333 0.907 n/a 0.192 n/a 122.985 0.063 0.0 0.089 0.0 38.758 0.011 23.006 271.393 1085.572
Zinc (mg) 2.63 0.02 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 2.72 10.88
Copper (mg) 0.084 0.006 0.016 n/a 0.001 n/a 0.007 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.117 0.468
Manganese (mg) 0.011 0.033 0.016 n/a 0.002 n/a 0.002 n/a n/a 0.009 0.0 0.0 0.001 n/a 0.073 0.292
Selenium (mcg) 23.1 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 0.176 0.0 n/a 11.964 n/a 0.0 n/a 0.0 0.053 0.0 0.0 0.075 0.0 12.268 49.072
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.604 2.416
Beta Carotene (mcg) 0.0 0.098 0.0 n/a 7.176 n/a 0.0 0.0 0.0 0.018 0.0 0.0 0.039 0.0 7.331 29.324
Vitamin E (mg) 0.39 0.0 0.02 n/a 0.01 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 n/a 13.644 n/a 0.0 0.0 0.0 0.089 0.0 0.0 0.051 0.0 14.098 56.392
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.336 0.004 0.002 n/a 0.001 n/a 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.369 1.476
Riboflavin (mg) 0.263 0.002 0.002 n/a 0.001 n/a 0.005 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.287 1.148
Niacin (mg) 4.893 0.014 0.052 n/a 0.006 n/a 0.066 0.0 0.0 0.175 0.0 0.0 0.0 0.004 5.211 20.844
Pantothenic acid (mg) 0.662 0.012 0.014 n/a 0.001 n/a 0.001 n/a 0.0 0.012 0.0 0.0 n/a n/a 0.701 2.804
Vitamin B-6 (mg) 0.599 0.024 0.011 n/a 0.001 n/a 0.001 0.0 0.0 0.007 0.0 0.0 0.0 0.001 0.643 2.572
Folate (mcg) 0.0 0.059 0.767 n/a 0.768 n/a 0.675 0.0 0.0 4.153 0.0 0.0 0.003 0.037 6.461 25.844
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 62.7 0.5 2.0 n/a 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 65.6 262.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.725 0.0 0.0 0.0 0.0 3.725 14.9
Tryptophan (g) 0.168 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.172 0.688
Threonine (g) 0.735 0.003 0.003 n/a 0.001 n/a n/a n/a 0.0 0.006 n/a 0.0 n/a n/a 0.748 2.992
Isoleucine (g) 0.798 0.004 0.003 n/a 0.001 n/a n/a n/a 0.0 0.006 n/a 0.0 n/a n/a 0.813 3.252
Leucine (g) 1.386 0.006 0.005 n/a 0.001 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 1.419 5.676
Lysine (g) 1.512 0.005 0.004 n/a 0.001 n/a n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 1.527 6.108
Methionine (g) 0.452 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.458 1.832
Cystine (g) 0.189 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.194 0.776
Phenylalanine (g) 0.683 0.004 0.003 n/a 0.001 n/a n/a n/a 0.0 0.008 n/a 0.0 n/a n/a 0.698 2.792
Tyrosine (g) 0.62 0.002 0.001 n/a 0.001 n/a n/a n/a 0.0 0.007 n/a 0.0 n/a n/a 0.63 2.52
Valine (g) 0.851 0.006 0.005 n/a 0.001 n/a n/a n/a 0.0 0.008 n/a 0.0 n/a n/a 0.87 3.48
Arginine (g) 1.082 0.012 0.003 n/a 0.002 n/a n/a n/a 0.0 0.008 n/a 0.0 n/a n/a 1.107 4.428
Histidine (g) 0.704 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.713 2.852
Alanine (g) 0.956 0.003 0.002 n/a 0.001 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a n/a 0.974 3.896
Aspartic acid (g) 1.586 0.01 0.015 n/a 0.002 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a n/a 1.623 6.492
Glutamic acid (g) 2.594 0.016 0.011 n/a 0.005 n/a n/a n/a 0.0 0.031 n/a 0.0 n/a n/a 2.656 10.624
Glycine (g) 0.735 0.004 0.003 n/a 0.001 n/a n/a n/a 0.0 0.007 n/a 0.0 n/a n/a 0.75 3.0
Proline (g) 0.662 0.002 0.003 n/a 0.001 n/a n/a n/a 0.0 0.015 n/a 0.0 n/a n/a 0.682 2.728
Serine (g) 0.704 0.004 0.003 n/a 0.001 n/a n/a n/a 0.0 0.008 n/a 0.0 n/a n/a 0.72 2.88
Cholesterol (mg) 84.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 336.0
Trans Fat (g) 0.231 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.231 0.924
Saturated Fat (g) 7.907 0.002 0.014 n/a 0.0 n/a 0.002 0.0 0.16 0.009 0.0 0.0 0.0 0.0 8.094 32.376
Phytosterols (mg) n/a n/a 1.046 n/a n/a n/a n/a n/a 9.731 n/a n/a 0.0 0.023 n/a 10.801 43.204
Monounsaturated Fat (g) 8.967 0.0 0.01 n/a 0.0 n/a 0.003 0.0 0.447 0.018 0.0 0.0 0.0 0.0 9.446 37.784
Polyunsaturated (g) 4.148 0.005 0.01 n/a 0.001 n/a 0.003 0.0 0.469 0.031 0.0 0.0 0.0 0.0 4.667 18.668