Receta Steamed Pork Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt as needed
    (hoshi-shiitake)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
117.94g 		rice wine
9.7g 		soy sauce
10.6g 		cabbage
299.37g 		salt
0.0g 		mushrooms
89.24g 		ginger
8.79g 		starch
10.0g 		fish stock
244.0g 		sake
7.28g 		salt
0.0g 		sugar
2.3g 		starch
11.38g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 25.71 0.05 0.67 4.49 n/a 2.76 0.16 0.0 4.88 0.04 n/a 0.0 0.0 0.0 38.75 38.75
Total Fat (g) 7.64 0.0 0.0 0.6 n/a 0.3 0.07 0.0 1.46 0.0 n/a 0.0 0.0 0.0 10.08 10.08
Carbohydrates (g) 0.0 0.48 0.81 6.53 n/a 2.93 1.56 9.89 0.98 0.36 n/a 2.3 11.25 0.0 37.09 37.09
Ash (g) 1.16 0.0 1.62 2.39 n/a 0.76 0.07 0.01 2.37 0.0 n/a 0.0 0.01 0.01 8.4 8.4
Calories (kcal) 179.263 12.998 5.618 38.918 n/a 19.633 7.031 39.6 39.04 9.755 n/a 8.901 45.065 0.0 405.821 405.821
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 2.7 2.7
Water (g) 84.89 7.6 7.5 285.36 n/a 82.48 6.93 0.1 234.24 5.71 n/a 0.0 0.11 14.79 729.72 729.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 3.53 n/a 1.47 0.15 5.9 0.22 0.0 n/a 2.3 6.71 0.0 20.46 20.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.0 n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 5.897 0.485 2.014 314.336 n/a 2.677 1.406 0.3 73.2 0.364 n/a 0.023 0.341 0.444 401.487 401.487
Iron (mg) 0.91 0.01 0.2 2.39 n/a 0.45 0.05 0.04 0.51 0.01 n/a 0.0 0.05 0.0 4.62 4.62
Magnesium (mg) 25.946 0.582 4.558 56.88 n/a 8.032 3.779 0.1 2.44 0.437 n/a 0.0 0.114 0.148 103.015 103.015
Phosphorus (mg) 244.128 0.582 13.25 110.766 n/a 76.746 2.988 0.1 73.2 0.437 n/a 0.0 0.114 0.0 522.31 522.31
Potassium (mg) 496.511 2.425 23.002 754.405 n/a 283.783 36.472 0.5 209.84 1.82 n/a 0.046 0.569 0.0 1809.373 1809.373
Sodium (mg) 53.071 0.194 597.522 194.589 n/a 4.462 1.143 4.4 775.92 0.146 n/a 0.0 5.007 0.592 1637.045 1637.045
Zinc (mg) 1.99 0.0 0.06 0.57 n/a 0.46 0.03 0.0 0.24 0.0 n/a 0.0 0.0 0.0 3.36 3.36
Copper (mg) 0.071 0.001 0.011 0.06 n/a 0.286 0.02 0.001 0.122 0.001 n/a 0.0 0.001 0.001 0.574 0.574
Manganese (mg) 0.012 n/a 0.045 0.479 n/a 0.045 0.02 0.001 n/a n/a n/a 0.0 0.001 0.0 0.602 0.602
Selenium (mcg) 41.7 0.1 0.1 1.5 n/a 8.3 0.1 0.1 1.7 0.1 n/a 0.0 0.1 0.0 53.8 53.8
Vitamin A, IU (IU) 8.256 0.0 0.0 13375.726 n/a 0.0 0.0 0.0 9.76 0.0 n/a 0.0 0.0 0.0 13393.742 13393.742
Retinol (mcg) 2.359 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.44 0.0 n/a 0.0 0.0 0.0 4.799 4.799
Vitamin A, RAE (mcg_RAE) 2.359 0.0 0.0 667.589 n/a 0.0 0.0 0.0 2.44 0.0 n/a 0.0 0.0 0.0 672.388 672.388
Beta Carotene (mcg) 0.0 0.0 0.0 8026.035 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8026.035 8026.035
Vitamin E (mg) 0.21 0.0 0.0 0.27 n/a 0.01 0.02 0.0 0.37 0.0 n/a 0.0 0.0 0.0 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 16.063 n/a n/a n/a n/a n/a n/a n/a 0.0 16.063 16.063
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 119.747 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 119.747 119.747
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 0.0 0.0 134.7 n/a 1.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 137.4 137.4
Thiamin (mg) 1.014 0.0 0.003 0.12 n/a 0.071 0.003 0.001 0.0 0.0 n/a 0.0 0.001 0.0 1.213 1.213
Riboflavin (mg) 0.318 0.0 0.018 0.21 n/a 0.357 0.003 0.001 0.073 0.0 n/a 0.0 0.001 0.0 0.981 0.981
Niacin (mg) 5.944 0.0 0.233 1.497 n/a 3.222 0.066 0.001 3.343 0.0 n/a 0.0 0.001 0.0 14.306 14.306
Pantothenic acid (mg) 0.908 n/a 0.032 0.269 n/a 1.339 0.018 0.001 n/a n/a n/a 0.0 0.001 0.0 2.568 2.568
Vitamin B-6 (mg) 0.554 0.0 0.016 0.569 n/a 0.089 0.014 0.001 0.024 0.0 n/a 0.0 0.001 0.0 1.269 1.269
Folate (mcg) 8.256 0.0 1.484 197.582 n/a 14.278 0.967 0.0 9.76 0.0 n/a 0.0 0.0 0.0 232.327 232.327
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.24 0.0 n/a 0.0 0.0 0.0 0.9 0.9
Choline (mg) n/a 0.0 1.9 19.2 n/a 15.4 2.5 0.0 22.4 0.0 n/a 0.0 0.0 0.0 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 n/a 0.01 0.06 n/a 0.036 0.001 n/a n/a n/a n/a n/a n/a n/a 0.436 0.436
Threonine (g) 1.179 n/a 0.027 0.15 n/a 0.098 0.004 n/a n/a n/a n/a n/a n/a n/a 1.457 1.457
Isoleucine (g) 1.203 n/a 0.032 0.269 n/a 0.071 0.004 n/a n/a n/a n/a n/a n/a n/a 1.58 1.58
Leucine (g) 2.064 n/a 0.053 0.269 n/a 0.107 0.006 n/a n/a n/a n/a n/a n/a n/a 2.5 2.5
Lysine (g) 2.312 n/a 0.038 0.269 n/a 0.098 0.005 n/a n/a n/a n/a n/a n/a n/a 2.723 2.723
Methionine (g) 0.684 n/a 0.01 0.03 n/a 0.027 0.001 n/a n/a n/a n/a n/a n/a n/a 0.751 0.751
Cystine (g) 0.33 n/a 0.012 0.06 n/a 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a 0.412 0.412
Phenylalanine (g) 1.026 n/a 0.035 0.12 n/a 0.08 0.004 n/a n/a n/a n/a n/a n/a n/a 1.265 1.265
Tyrosine (g) 0.896 n/a 0.024 0.09 n/a 0.036 0.002 n/a n/a n/a n/a n/a n/a n/a 1.048 1.048
Valine (g) 1.392 n/a 0.033 0.21 n/a 0.205 0.006 n/a n/a n/a n/a n/a n/a n/a 1.845 1.845
Arginine (g) 1.604 n/a 0.046 0.239 n/a 0.071 0.004 n/a n/a n/a n/a n/a n/a n/a 1.964 1.964
Histidine (g) 1.026 n/a 0.017 0.09 n/a 0.054 0.003 n/a n/a n/a n/a n/a n/a n/a 1.189 1.189
Alanine (g) 1.498 n/a 0.03 0.269 n/a 0.178 0.003 n/a n/a n/a n/a n/a n/a n/a 1.978 1.978
Aspartic acid (g) 2.382 n/a 0.071 0.329 n/a 0.178 0.018 n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Glutamic acid (g) 4.022 n/a 0.157 1.078 n/a 0.303 0.014 n/a n/a n/a n/a n/a n/a n/a 5.574 5.574
Glycine (g) 1.227 n/a 0.03 0.12 n/a 0.08 0.004 n/a n/a n/a n/a n/a n/a n/a 1.46 1.46
Proline (g) 1.038 n/a 0.049 0.09 n/a 0.071 0.004 n/a n/a n/a n/a n/a n/a n/a 1.251 1.251
Serine (g) 1.061 n/a 0.038 0.15 n/a 0.08 0.004 n/a n/a n/a n/a n/a n/a n/a 1.334 1.334
Cholesterol (mg) 64.865 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.865 64.865
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.642 0.0 0.001 0.09 n/a 0.036 0.018 0.0 0.342 0.0 n/a 0.0 0.0 0.0 3.128 3.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.318 n/a n/a n/a n/a n/a n/a n/a 1.318 1.318
Monounsaturated Fat (g) 3.456 0.0 0.001 0.06 n/a 0.0 0.013 0.0 0.293 0.0 n/a 0.0 0.0 0.0 3.822 3.822
Polyunsaturated (g) 0.826 0.0 0.002 0.299 n/a 0.125 0.013 0.0 0.39 0.0 n/a 0.0 0.0 0.0 1.656 1.656