Receta Steamed Pot Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 kilogram w chicken with skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.25g 		ginger
3.49g 		spring onions
7.2g 		chicken stock
175.0g 		rice wine
7.38g 		soy sauce
5.39g 		bean paste
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.13 1.75 0.04 0.34 0.14 2.46 9.84
Total Fat (g) 0.0 0.03 0.01 0.18 0.0 0.0 0.01 0.22 0.88
Carbohydrates (g) 0.0 0.62 0.53 0.7 0.37 0.41 1.19 3.82 15.28
Ash (g) 1.25 0.03 0.06 1.23 0.0 0.83 n/a 3.38 13.52
Calories (kcal) 0.0 2.79 2.304 12.25 9.889 2.857 5.25 35.34 141.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 0.0 2.75 6.47 171.15 5.79 3.81 1.13 191.1 764.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.17 0.0 0.0 0.09 0.86 1.18 4.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.7 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 0.3 0.558 5.184 10.5 0.369 1.024 0.325 18.26 73.04
Iron (mg) 0.0 0.02 0.11 0.35 0.01 0.1 0.04 0.64 2.56
Magnesium (mg) 0.013 1.5 1.44 1.75 0.443 2.318 0.775 8.238 32.952
Phosphorus (mg) 0.0 1.186 2.664 22.75 0.443 6.738 2.025 35.805 143.22
Potassium (mg) 0.1 14.473 19.872 140.0 1.845 11.696 9.3 197.286 789.144
Sodium (mg) 484.475 0.453 1.152 276.5 0.148 303.834 2.875 1069.437 4277.748
Zinc (mg) 0.0 0.01 0.03 0.12 0.0 0.03 0.02 0.21 0.84
Copper (mg) 0.0 0.008 0.006 0.053 0.001 0.005 0.004 0.077 0.308
Manganese (mg) 0.001 0.008 0.012 0.088 n/a 0.023 n/a 0.131 0.524
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 71.784 0.0 0.0 0.0 n/a 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 3.6 14.4
Beta Carotene (mcg) 0.0 0.0 43.056 0.0 0.0 0.0 0.0 43.056 172.224
Vitamin E (mg) 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.4 12.3 0.0 0.0 0.0 13.8 55.2
Thiamin (mg) 0.0 0.001 0.004 0.0 0.0 0.002 0.003 0.01 0.04
Riboflavin (mg) 0.0 0.001 0.006 0.018 0.0 0.009 0.001 0.035 0.14
Niacin (mg) 0.0 0.026 0.038 0.893 0.0 0.119 0.008 1.083 4.332
Pantothenic acid (mg) 0.0 0.007 0.006 0.018 n/a 0.016 n/a 0.046 0.184
Vitamin B-6 (mg) 0.0 0.006 0.004 0.018 0.0 0.008 0.003 0.038 0.152
Folate (mcg) 0.0 0.384 4.608 0.0 0.0 0.755 1.525 7.271 29.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.0 1.0 0.4 n/a 0.0 1.0 0.6 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.005 n/a 0.007 0.028
Threonine (g) 0.0 0.001 0.005 n/a n/a 0.013 n/a 0.02 0.08
Isoleucine (g) 0.0 0.002 0.006 n/a n/a 0.016 n/a 0.024 0.096
Leucine (g) 0.0 0.002 0.008 n/a n/a 0.027 n/a 0.037 0.148
Lysine (g) 0.0 0.002 0.006 n/a n/a 0.019 n/a 0.028 0.112
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.005 n/a 0.007 0.028
Cystine (g) 0.0 0.0 n/a n/a n/a 0.006 n/a 0.006 0.024
Phenylalanine (g) 0.0 0.002 0.004 n/a n/a 0.018 n/a 0.024 0.096
Tyrosine (g) 0.0 0.001 0.004 n/a n/a 0.012 n/a 0.017 0.068
Valine (g) 0.0 0.002 0.006 n/a n/a 0.017 n/a 0.025 0.1
Arginine (g) 0.0 0.001 0.009 n/a n/a 0.023 n/a 0.034 0.136
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.009 n/a 0.012 0.048
Alanine (g) 0.0 0.001 0.006 n/a n/a 0.015 n/a 0.022 0.088
Aspartic acid (g) 0.0 0.007 0.012 n/a n/a 0.036 n/a 0.056 0.224
Glutamic acid (g) 0.0 0.006 0.027 n/a n/a 0.08 n/a 0.113 0.452
Glycine (g) 0.0 0.001 0.006 n/a n/a 0.015 n/a 0.023 0.092
Proline (g) 0.0 0.001 0.009 n/a n/a 0.025 n/a 0.035 0.14
Serine (g) 0.0 0.002 0.006 n/a n/a 0.019 n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.002 0.053 0.0 0.001 0.002 0.064 0.256
Phytosterols (mg) 0.0 0.523 n/a n/a n/a n/a n/a 0.523 2.092
Monounsaturated Fat (g) 0.0 0.005 0.002 0.088 0.0 0.001 0.001 0.096 0.384
Polyunsaturated (g) 0.0 0.005 0.005 0.035 0.0 0.001 0.003 0.05 0.2