Receta Steamed Prince Edward Island Mussels - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mussels
907.18g |
canola oil
14.0g |
shallot
0.0g |
garlics
10.44g |
wine
236.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 107.95 | 0.0 | n/a | 0.66 | 0.17 | 108.78 | 108.78 |
| Total Fat (g) | 20.32 | 14.0 | n/a | 0.05 | 0.0 | 34.37 | 34.37 |
| Carbohydrates (g) | 33.47 | 0.0 | n/a | 3.45 | 6.42 | 43.35 | 43.35 |
| Ash (g) | 14.42 | 0.0 | n/a | 0.16 | 0.57 | 15.15 | 15.15 |
| Calories (kcal) | 780.175 | 123.76 | n/a | 15.556 | 195.88 | 1115.37 | 1115.37 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 24.5 | 24.5 | 24.5 |
| Water (g) | 731.01 | 0.0 | n/a | 6.12 | 204.33 | 941.45 | 941.45 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.1 | 1.86 | 1.97 | 1.97 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 |
| Calcium (mg) | 235.867 | 0.0 | n/a | 18.896 | 18.88 | 273.643 | 273.643 |
| Iron (mg) | 35.83 | 0.0 | n/a | 0.18 | 0.87 | 36.88 | 36.88 |
| Magnesium (mg) | 308.441 | 0.0 | n/a | 2.61 | 25.96 | 337.011 | 337.011 |
| Phosphorus (mg) | 1787.145 | 0.0 | n/a | 15.973 | 47.2 | 1850.318 | 1850.318 |
| Potassium (mg) | 2902.976 | 0.0 | n/a | 41.864 | 233.64 | 3178.48 | 3178.48 |
| Sodium (mg) | 2594.535 | 0.0 | n/a | 1.775 | 11.8 | 2608.11 | 2608.11 |
| Zinc (mg) | 14.51 | 0.0 | n/a | 0.12 | 0.31 | 14.94 | 14.94 |
| Copper (mg) | 0.816 | 0.0 | n/a | 0.031 | 0.024 | 0.871 | 0.871 |
| Manganese (mg) | 30.844 | 0.0 | n/a | 0.174 | 0.283 | 31.302 | 31.302 |
| Selenium (mcg) | 406.4 | 0.0 | n/a | 1.5 | 0.5 | 408.4 | 408.4 |
| Vitamin A, IU (IU) | 1451.488 | 0.0 | n/a | 0.94 | 0.0 | 1452.428 | 1452.428 |
| Retinol (mcg) | 435.446 | 0.0 | n/a | 0.0 | 0.0 | 435.446 | 435.446 |
| Vitamin A, RAE (mcg_RAE) | 435.446 | 0.0 | n/a | 0.0 | 0.0 | 435.446 | 435.446 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.522 | 0.0 | 0.522 | 0.522 |
| Vitamin E (mg) | 4.99 | 2.44 | n/a | 0.01 | 0.0 | 7.44 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.67 | 0.0 | 1.67 | 1.67 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.18 | 3.83 | n/a | n/a | n/a | 4.01 | 4.01 |
| Tocopherol, delta (mg) | 0.0 | 0.14 | n/a | n/a | n/a | 0.14 | 0.14 |
| Vitamin C (mg) | 72.6 | 0.0 | n/a | 3.3 | 0.0 | 75.8 | 75.8 |
| Thiamin (mg) | 1.451 | 0.0 | n/a | 0.021 | 0.024 | 1.496 | 1.496 |
| Riboflavin (mg) | 1.905 | 0.0 | n/a | 0.011 | 0.047 | 1.964 | 1.964 |
| Niacin (mg) | 14.515 | 0.0 | n/a | 0.073 | 0.401 | 14.989 | 14.989 |
| Pantothenic acid (mg) | 4.536 | 0.0 | n/a | 0.063 | 0.094 | 4.693 | 4.693 |
| Vitamin B-6 (mg) | 0.454 | 0.0 | n/a | 0.129 | 0.118 | 0.701 | 0.701 |
| Folate (mcg) | 381.016 | 0.0 | n/a | 0.313 | 2.36 | 383.689 | 383.689 |
| Vitamin B-12 (mcg) | 108.86 | 0.0 | n/a | 0.0 | 0.0 | 108.86 | 108.86 |
| Choline (mg) | 589.7 | 0.0 | n/a | 2.4 | 11.8 | 603.9 | 603.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.179 | n/a | n/a | 0.007 | n/a | 1.187 | 1.187 |
| Threonine (g) | 4.627 | n/a | n/a | 0.017 | n/a | 4.643 | 4.643 |
| Isoleucine (g) | 4.717 | n/a | n/a | 0.023 | n/a | 4.74 | 4.74 |
| Leucine (g) | 7.62 | n/a | n/a | 0.032 | n/a | 7.653 | 7.653 |
| Lysine (g) | 8.074 | n/a | n/a | 0.028 | n/a | 8.102 | 8.102 |
| Methionine (g) | 2.449 | n/a | n/a | 0.008 | n/a | 2.458 | 2.458 |
| Cystine (g) | 1.451 | n/a | n/a | 0.007 | n/a | 1.459 | 1.459 |
| Phenylalanine (g) | 3.901 | n/a | n/a | 0.019 | n/a | 3.92 | 3.92 |
| Tyrosine (g) | 3.447 | n/a | n/a | 0.008 | n/a | 3.456 | 3.456 |
| Valine (g) | 4.717 | n/a | n/a | 0.03 | n/a | 4.748 | 4.748 |
| Arginine (g) | 7.892 | n/a | n/a | 0.066 | n/a | 7.958 | 7.958 |
| Histidine (g) | 2.087 | n/a | n/a | 0.011 | n/a | 2.098 | 2.098 |
| Alanine (g) | 6.532 | n/a | n/a | 0.014 | n/a | 6.545 | 6.545 |
| Aspartic acid (g) | 10.433 | n/a | n/a | 0.051 | n/a | 10.484 | 10.484 |
| Glutamic acid (g) | 14.696 | n/a | n/a | 0.085 | n/a | 14.781 | 14.781 |
| Glycine (g) | 6.713 | n/a | n/a | 0.021 | n/a | 6.734 | 6.734 |
| Proline (g) | 4.445 | n/a | n/a | 0.01 | n/a | 4.456 | 4.456 |
| Serine (g) | 4.808 | n/a | n/a | 0.02 | n/a | 4.828 | 4.828 |
| Cholesterol (mg) | 254.01 | 0.0 | n/a | 0.0 | 0.0 | 254.01 | 254.01 |
| Trans Fat (g) | n/a | 0.056 | n/a | n/a | n/a | 0.056 | 0.056 |
| Saturated Fat (g) | 3.901 | 1.032 | n/a | 0.009 | 0.0 | 4.942 | 4.942 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.627 | 8.859 | n/a | 0.001 | 0.0 | 13.487 | 13.487 |
| Polyunsaturated (g) | 5.534 | 3.94 | n/a | 0.026 | 0.0 | 9.499 | 9.499 |