Receta Steamed Puddings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm caster sugar
    Grease well a 1.1 litre pudding basin.
    The plastic boilable ones with a lid are useful.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		self raising flour
43.75g 		salt
0.1g 		butter
25.0g 		eggs
24.64g 		grease
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.33 0.0 0.21 3.1 n/a 7.64 30.56
Total Fat (g) 0.42 0.0 20.28 2.45 n/a 23.15 92.6
Carbohydrates (g) 32.47 0.0 0.02 0.19 n/a 32.68 130.72
Ash (g) 1.89 0.1 0.53 0.21 n/a 2.73 10.92
Calories (kcal) 154.875 0.0 179.25 35.235 n/a 369.36 1477.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.63 0.0 3.97 18.69 n/a 27.29 109.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.02 0.19 n/a 0.3 1.2
Galactose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 1.2 4.8
Calcium (mg) 147.875 0.024 6.0 13.059 n/a 166.958 667.832
Iron (mg) 2.04 0.0 0.01 0.45 n/a 2.5 10.0
Magnesium (mg) 8.313 0.001 0.5 2.957 n/a 11.77 47.08
Phosphorus (mg) 260.313 0.0 6.0 47.062 n/a 313.375 1253.5
Potassium (mg) 54.25 0.008 6.0 33.018 n/a 93.276 373.104
Sodium (mg) 555.625 38.758 144.0 34.496 n/a 772.879 3091.516
Zinc (mg) 0.27 0.0 0.02 0.27 n/a 0.57 2.28
Copper (mg) 0.048 0.0 0.0 0.025 n/a 0.073 0.292
Manganese (mg) 0.438 0.0 0.0 0.01 n/a 0.447 1.788
Selenium (mcg) 15.1 0.0 0.3 7.8 n/a 23.1 92.4
Vitamin A, IU (IU) 0.0 0.0 624.75 119.997 n/a 744.747 2978.988
Retinol (mcg) 0.0 0.0 167.75 34.25 n/a 202.0 808.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 171.0 34.496 n/a 205.496 821.984
Beta Carotene (mcg) 0.0 0.0 39.5 2.464 n/a 41.964 167.856
Vitamin E (mg) 0.02 0.0 0.58 0.24 n/a 0.84 3.36
Vitamin D (IU) n/a n/a 14.0 8.624 n/a 22.624 90.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.875 0.0 0.0 81.558 n/a 89.433 357.732
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.14 n/a 0.0 0.12 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.293 0.0 0.003 0.017 n/a 0.313 1.252
Riboflavin (mg) 0.179 0.0 0.008 0.118 n/a 0.305 1.22
Niacin (mg) 2.551 0.0 0.01 0.017 n/a 2.578 10.312
Pantothenic acid (mg) 0.193 0.0 0.028 0.355 n/a 0.575 2.3
Vitamin B-6 (mg) 0.022 0.0 0.0 0.034 n/a 0.056 0.224
Folate (mcg) 85.75 0.0 0.75 11.581 n/a 98.081 392.324
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.32 n/a 0.36 1.44
Choline (mg) 4.6 0.0 4.7 61.9 n/a 71.1 284.4
Folic acid (mcg) 69.125 0.0 0.0 0.0 n/a 69.125 276.5
Tryptophan (g) 0.053 0.0 0.003 0.042 n/a 0.097 0.388
Threonine (g) 0.118 0.0 0.01 0.138 n/a 0.266 1.064
Isoleucine (g) 0.149 0.0 0.013 0.165 n/a 0.326 1.304
Leucine (g) 0.298 0.0 0.02 0.269 n/a 0.586 2.344
Lysine (g) 0.096 0.0 0.018 0.224 n/a 0.338 1.352
Methionine (g) 0.079 0.0 0.005 0.094 n/a 0.177 0.708
Cystine (g) 0.092 0.0 0.003 0.067 n/a 0.161 0.644
Phenylalanine (g) 0.219 0.0 0.01 0.168 n/a 0.396 1.584
Tyrosine (g) 0.131 0.0 0.01 0.123 n/a 0.264 1.056
Valine (g) 0.175 0.0 0.015 0.212 n/a 0.402 1.608
Arginine (g) 0.175 0.0 0.008 0.202 n/a 0.385 1.54
Histidine (g) 0.096 0.0 0.005 0.076 n/a 0.178 0.712
Alanine (g) 0.14 0.0 0.008 0.182 n/a 0.33 1.32
Aspartic acid (g) 0.184 0.0 0.015 0.328 n/a 0.526 2.104
Glutamic acid (g) 1.457 0.0 0.045 0.414 n/a 1.916 7.664
Glycine (g) 0.158 0.0 0.005 0.106 n/a 0.268 1.072
Proline (g) 0.503 0.0 0.02 0.126 n/a 0.649 2.596
Serine (g) 0.214 0.0 0.013 0.239 n/a 0.466 1.864
Cholesterol (mg) 0.0 0.0 53.75 104.227 n/a 157.977 631.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.0 12.843 0.764 n/a 13.672 54.688
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.0 5.255 0.939 n/a 6.233 24.932
Polyunsaturated (g) 0.179 0.0 0.76 0.335 n/a 1.274 5.096