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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe: Steamed Pumpkin soup with shallots
Yellow pumpkin (I used 1 small whole pumpkin) – 444g
(After removing seeds, being steamed and being pureed, this weighed approximately 400g or about 3 cups)
Shallots, peeled and sliced thin – 6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		pumpkin
0.0g 		stock
705.0g 		shallots
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 3.73 n/a 0.0 n/a 0.17 3.89 3.89
Total Fat (g) 9.79 n/a 0.0 n/a 0.01 9.8 9.8
Carbohydrates (g) 0.73 n/a 9.02 n/a 0.86 10.62 10.62
Ash (g) n/a n/a 7.9 n/a 0.04 7.94 7.94
Calories (kcal) 106.92 n/a 35.25 n/a 3.889 146.059 146.059
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 12.03 n/a 688.08 n/a 1.53 701.64 701.64
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.99 n/a 0.03 6.02 6.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.1
Calcium (mg) 2.7 n/a 0.0 n/a 4.724 7.424 7.424
Iron (mg) 0.31 n/a 0.0 n/a 0.04 0.35 0.35
Magnesium (mg) 3.24 n/a n/a n/a 0.653 3.893 3.893
Phosphorus (mg) 28.89 n/a n/a n/a 3.993 32.883 32.883
Potassium (mg) 51.03 n/a n/a n/a 10.466 61.496 61.496
Sodium (mg) 217.35 n/a 2820.0 n/a 0.444 3037.794 3037.794
Zinc (mg) 0.5 n/a n/a n/a 0.03 0.54 0.54
Copper (mg) 0.011 n/a n/a n/a 0.008 0.019 0.019
Manganese (mg) n/a n/a n/a n/a 0.044 0.044 0.044
Selenium (mcg) 3.9 n/a n/a n/a 0.4 4.3 4.3
Vitamin A, IU (IU) n/a n/a 1501.65 n/a 0.235 1501.885 1501.885
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.131 0.131 0.131
Vitamin E (mg) 0.06 n/a n/a n/a 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.418 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.8 0.8 0.8
Thiamin (mg) 0.097 n/a n/a n/a 0.005 0.102 0.102
Riboflavin (mg) 0.041 n/a n/a n/a 0.003 0.043 0.043
Niacin (mg) 0.91 n/a n/a n/a 0.018 0.928 0.928
Pantothenic acid (mg) n/a n/a n/a n/a 0.016 0.016 0.016
Vitamin B-6 (mg) 0.014 n/a n/a n/a 0.032 0.046 0.046
Folate (mcg) 0.54 n/a n/a n/a 0.078 0.618 0.618
Vitamin B-12 (mcg) 0.12 n/a n/a n/a 0.0 0.12 0.12
Choline (mg) 15.9 n/a n/a n/a 0.6 16.5 16.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.004 0.004 0.004
Isoleucine (g) n/a n/a n/a n/a 0.006 0.006 0.006
Leucine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Lysine (g) n/a n/a n/a n/a 0.007 0.007 0.007
Methionine (g) n/a n/a n/a n/a 0.002 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.002 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a 0.005 0.005 0.005
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Arginine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Histidine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Alanine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Aspartic acid (g) n/a n/a n/a n/a 0.013 0.013 0.013
Glutamic acid (g) n/a n/a n/a n/a 0.021 0.021 0.021
Glycine (g) n/a n/a n/a n/a 0.005 0.005 0.005
Proline (g) n/a n/a n/a n/a 0.003 0.003 0.003
Serine (g) n/a n/a n/a n/a 0.005 0.005 0.005
Cholesterol (mg) 19.17 n/a 0.0 n/a 0.0 19.17 19.17
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 n/a 0.0 n/a 0.002 3.502 3.502
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.639 n/a n/a n/a 0.0 4.639 4.639
Polyunsaturated (g) 1.053 n/a n/a n/a 0.007 1.06 1.06