Receta Steamed Pungent Cod With Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Leaves of Napa (celery)
1 Tbsp. Crushed rock sugar
1/4 c. Pickle juice
    Cornstarch paste
    Thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
85.05g 		napa
0.0g 		cabbage
181.6g 		ginger root
0.7g 		sesame oil
1.13g 		water
88.88g 		pickles
29.57g 		soy sauce
2.0g 		vinegar
3.75g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 15.15 n/a 2.32 0.01 0.0 0.0 0.51 0.13 0.0 0.13 18.25 73.0
Total Fat (g) 0.57 n/a 0.18 0.01 1.13 0.0 0.03 0.0 0.0 0.01 1.92 7.68
Carbohydrates (g) 0.0 n/a 10.53 0.12 0.0 0.0 1.81 0.15 0.03 0.53 13.19 52.76
Ash (g) 0.99 n/a 1.16 0.01 0.0 0.09 n/a 0.31 n/a 0.06 2.61 10.44
Calories (kcal) 69.739 n/a 45.4 0.558 9.945 0.0 8.576 1.06 0.788 2.304 138.369 553.476
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 3.03 n/a n/a n/a n/a n/a n/a n/a 3.03 12.12
Fructose (g) n/a n/a 2.63 n/a n/a n/a n/a n/a n/a n/a 2.63 10.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.08 n/a 167.4 0.55 0.0 88.79 26.73 1.42 3.52 6.47 363.94 1455.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.81 0.01 0.0 0.0 0.32 0.03 0.02 0.17 6.36 25.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 4.5 0.0 0.0 0.0 0.8 0.0 0.0 0.2 5.6 22.4
Calcium (mg) 13.608 n/a 72.64 0.112 0.0 2.666 19.814 0.38 0.263 5.184 114.666 458.664
Iron (mg) 0.32 n/a 0.85 0.0 0.0 0.0 0.2 0.04 0.01 0.11 1.53 6.12
Magnesium (mg) 27.215 n/a 21.792 0.3 0.0 0.889 13.899 0.86 0.188 1.44 66.582 266.328
Phosphorus (mg) 172.646 n/a 47.216 0.237 0.0 0.0 14.491 2.5 0.3 2.664 240.054 960.216
Potassium (mg) 351.246 n/a 308.72 2.895 0.0 0.0 71.27 4.34 2.738 19.872 761.08 3044.32
Sodium (mg) 45.926 n/a 32.688 0.091 0.0 3.555 67.13 112.74 0.188 1.152 263.468 1053.872
Zinc (mg) 0.38 n/a 0.33 0.0 0.0 0.01 0.14 0.01 0.0 0.03 0.91 3.64
Copper (mg) 0.026 n/a 0.036 0.002 0.0 0.009 0.024 0.002 0.0 0.006 0.104 0.416
Manganese (mg) 0.017 n/a 0.291 0.002 n/a 0.0 n/a 0.008 n/a 0.012 0.329 1.316
Selenium (mcg) 28.2 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 28.9 115.6
Vitamin A, IU (IU) 34.019 n/a 177.968 0.0 0.0 0.0 n/a 0.0 n/a 71.784 283.771 1135.084
Retinol (mcg) 10.206 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 40.824
Vitamin A, RAE (mcg_RAE) 10.206 n/a 9.08 0.0 0.0 0.0 4.436 0.0 0.0 3.6 27.322 109.288
Beta Carotene (mcg) 0.0 n/a 76.272 0.0 0.0 0.0 51.456 0.0 0.0 43.056 170.784 683.136
Vitamin E (mg) 0.54 n/a 0.27 0.0 0.02 0.0 0.09 0.0 0.0 0.04 0.97 3.88
Vitamin D (IU) 37.421 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 37.421 149.684
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 54.48 0.0 0.0 0.0 117.994 0.0 0.0 81.864 254.338 1017.352
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a 66.5 0.0 0.0 0.0 4.0 0.0 0.0 1.4 72.7 290.8
Thiamin (mg) 0.068 n/a 0.109 0.0 0.0 0.0 0.041 0.001 0.0 0.004 0.224 0.896
Riboflavin (mg) 0.06 n/a 0.073 0.0 0.0 0.0 0.015 0.003 0.0 0.006 0.156 0.624
Niacin (mg) 1.752 n/a 0.418 0.005 0.0 0.0 0.216 0.044 0.0 0.038 2.473 9.892
Pantothenic acid (mg) 0.128 n/a 0.381 0.001 0.0 0.0 n/a 0.006 n/a 0.006 0.522 2.088
Vitamin B-6 (mg) 0.213 n/a 0.218 0.001 0.0 0.0 0.047 0.003 0.0 0.004 0.486 1.944
Folate (mcg) 5.953 n/a 78.088 0.077 0.0 0.0 14.491 0.28 0.0 4.608 103.497 413.988
Vitamin B-12 (mcg) 0.77 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 55.5 n/a 19.4 0.2 0.0 0.0 3.1 0.4 0.0 0.4 79.0 316.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.018 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.192 0.768
Threonine (g) 0.663 n/a 0.073 0.0 0.0 n/a n/a 0.005 n/a 0.005 0.746 2.984
Isoleucine (g) 0.697 n/a 0.054 0.0 0.0 n/a n/a 0.006 n/a 0.006 0.764 3.056
Leucine (g) 1.233 n/a 0.073 0.0 0.0 n/a n/a 0.01 n/a 0.008 1.324 5.296
Lysine (g) 1.395 n/a 0.073 0.0 0.0 n/a n/a 0.007 n/a 0.006 1.482 5.928
Methionine (g) 0.451 n/a 0.018 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.472 1.888
Cystine (g) 0.162 n/a 0.018 0.0 0.0 n/a n/a 0.002 n/a n/a 0.182 0.728
Phenylalanine (g) 0.595 n/a 0.054 0.0 0.0 n/a n/a 0.007 n/a 0.004 0.661 2.644
Tyrosine (g) 0.51 n/a 0.036 0.0 0.0 n/a n/a 0.005 n/a 0.004 0.555 2.22
Valine (g) 0.782 n/a 0.073 0.0 0.0 n/a n/a 0.006 n/a 0.006 0.868 3.472
Arginine (g) 0.91 n/a 0.145 0.0 0.0 n/a n/a 0.009 n/a 0.009 1.074 4.296
Histidine (g) 0.442 n/a 0.036 0.0 0.0 n/a n/a 0.003 n/a 0.002 0.484 1.936
Alanine (g) 0.919 n/a 0.073 0.0 0.0 n/a n/a 0.006 n/a 0.006 1.003 4.012
Aspartic acid (g) 1.548 n/a 0.218 0.001 0.0 n/a n/a 0.013 n/a 0.012 1.793 7.172
Glutamic acid (g) 2.262 n/a 0.527 0.001 0.0 n/a n/a 0.03 n/a 0.027 2.847 11.388
Glycine (g) 0.731 n/a 0.054 0.0 0.0 n/a n/a 0.006 n/a 0.006 0.798 3.192
Proline (g) 0.536 n/a 0.091 0.0 0.0 n/a n/a 0.009 n/a 0.009 0.645 2.58
Serine (g) 0.621 n/a 0.091 0.0 0.0 n/a n/a 0.007 n/a 0.006 0.725 2.9
Cholesterol (mg) 36.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.57 146.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a 0.054 0.001 0.16 0.0 0.006 0.0 0.0 0.002 0.334 1.336
Phytosterols (mg) n/a n/a 19.976 0.105 9.731 n/a n/a n/a n/a n/a 29.812 119.248
Monounsaturated Fat (g) 0.077 n/a 0.036 0.001 0.447 0.0 0.006 0.0 0.0 0.002 0.569 2.276
Polyunsaturated (g) 0.196 n/a 0.036 0.001 0.469 0.0 0.006 0.0 0.0 0.005 0.713 2.852