Receta Steamed Ragi Cake – Puttu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups of Ragi powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 41.6g	salt 0.4g	water 27.13g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.0	0.0	1.39	1.39
Total Fat (g)	13.93	0.0	0.0	13.93	13.93
Carbohydrates (g)	6.34	0.0	0.0	6.34	6.34
Ash (g)	0.4	0.4	0.03	0.83	0.83
Calories (kcal)	147.264	0.0	0.0	147.264	147.264
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	19.55	0.0	27.1	46.65	46.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.59	0.0	0.0	2.59	2.59
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	3.7	3.7
Calcium (mg)	5.824	0.096	0.814	6.734	6.734
Iron (mg)	1.01	0.0	0.0	1.01	1.01
Magnesium (mg)	13.312	0.004	0.271	13.587	13.587
Phosphorus (mg)	47.008	0.0	0.0	47.008	47.008
Potassium (mg)	148.096	0.032	0.0	148.128	148.128
Sodium (mg)	8.32	155.032	1.085	164.437	164.437
Zinc (mg)	0.46	0.0	0.0	0.46	0.46
Copper (mg)	0.183	0.0	0.003	0.186	0.186
Manganese (mg)	0.624	0.0	0.0	0.624	0.624
Selenium (mcg)	4.2	0.0	0.0	4.2	4.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.0	0.0	0.1	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	1.4	1.4
Thiamin (mg)	0.029	0.0	0.0	0.029	0.029
Riboflavin (mg)	0.008	0.0	0.0	0.008	0.008
Niacin (mg)	0.225	0.0	0.0	0.225	0.225
Pantothenic acid (mg)	0.125	0.0	0.0	0.125	0.125
Vitamin B-6 (mg)	0.021	0.0	0.0	0.021	0.021
Folate (mcg)	10.816	0.0	0.0	10.816	10.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	0.0	0.0	5.0	5.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.0	n/a	0.017	0.017
Threonine (g)	0.05	0.0	n/a	0.05	0.05
Isoleucine (g)	0.054	0.0	n/a	0.054	0.054
Leucine (g)	0.104	0.0	n/a	0.104	0.104
Lysine (g)	0.062	0.0	n/a	0.062	0.062
Methionine (g)	0.025	0.0	n/a	0.025	0.025
Cystine (g)	0.029	0.0	n/a	0.029	0.029
Phenylalanine (g)	0.071	0.0	n/a	0.071	0.071
Tyrosine (g)	0.042	0.0	n/a	0.042	0.042
Valine (g)	0.083	0.0	n/a	0.083	0.083
Arginine (g)	0.229	0.0	n/a	0.229	0.229
Histidine (g)	0.033	0.0	n/a	0.033	0.033
Alanine (g)	0.071	0.0	n/a	0.071	0.071
Aspartic acid (g)	0.137	0.0	n/a	0.137	0.137
Glutamic acid (g)	0.316	0.0	n/a	0.316	0.316
Glycine (g)	0.067	0.0	n/a	0.067	0.067
Proline (g)	0.058	0.0	n/a	0.058	0.058
Serine (g)	0.071	0.0	n/a	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.355	0.0	0.0	12.355	12.355
Phytosterols (mg)	19.552	0.0	n/a	19.552	19.552
Monounsaturated Fat (g)	0.595	0.0	0.0	0.595	0.595
Polyunsaturated (g)	0.154	0.0	0.0	0.154	0.154