CookEatShare is also available in English
Cerrar

Receta Steamed Red Snapper (Tomi Tchim) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Corn oil
5 x Dry "Sogi" mushrooms
10 x Gingko nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
113.4g 		salt
4.5g 		pepper
0.18g 		beef
24.81g 		garlic
0.3g 		salt
0.75g 		sesame oil
0.56g 		pepper
0.13g 		eggs
24.64g 		corn oil
0.0g 		watercress
0.29g 		pepper
24.4g 		salt
0.38g 		pepper
0.1g 		garland chrysanthemum
3.0g 		Total Per Serving Total for Recipe
Protein (g) 23.26 0.0 0.02 4.31 0.02 0.0 0.0 0.01 3.1 n/a 0.01 0.24 0.0 0.01 0.1 31.08 124.32
Total Fat (g) 1.52 0.0 0.01 4.23 0.0 0.0 0.56 0.0 2.45 n/a 0.0 0.07 0.0 0.0 0.02 8.87 35.48
Carbohydrates (g) 0.0 0.0 0.11 0.0 0.1 0.0 0.0 0.09 0.19 n/a 0.0 1.47 0.0 0.06 0.09 2.12 8.48
Ash (g) 1.49 4.49 0.01 0.21 0.0 0.75 0.0 0.01 0.21 n/a 0.0 0.11 0.37 0.0 0.05 7.71 30.84
Calories (kcal) 113.398 0.0 0.446 56.561 0.454 0.0 4.973 0.338 35.235 n/a 0.032 7.562 0.0 0.249 0.72 219.967 879.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.47 n/a n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.55 n/a n/a n/a 0.58 2.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.17 0.01 0.02 16.33 0.18 0.0 0.0 0.01 18.69 n/a 0.27 22.49 0.0 0.01 2.74 147.92 591.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 n/a 0.0 1.02 0.0 0.0 n/a 1.22 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 36.287 1.08 0.765 1.737 0.551 0.18 0.0 0.579 13.059 n/a 0.345 1.708 0.09 0.426 3.51 60.317 241.268
Iron (mg) 0.2 0.01 0.05 0.42 0.01 0.0 0.0 0.04 0.45 n/a 0.0 0.1 0.0 0.03 0.07 1.39 5.56
Magnesium (mg) 36.287 0.045 0.34 4.217 0.076 0.008 0.0 0.257 2.957 n/a 0.06 2.927 0.004 0.189 0.96 48.327 193.308
Phosphorus (mg) 224.527 0.0 0.303 30.265 0.466 0.0 0.0 0.229 47.062 n/a 0.173 6.343 0.0 0.169 1.62 311.156 1244.624
Potassium (mg) 472.868 0.36 2.203 61.026 1.221 0.06 0.0 1.668 33.018 n/a 0.949 51.473 0.03 1.228 17.01 643.114 2572.456
Sodium (mg) 72.574 1744.11 0.077 14.14 0.052 290.685 0.0 0.058 34.496 n/a 0.118 0.976 145.343 0.043 3.54 2306.212 9224.848
Zinc (mg) 0.41 0.0 0.0 0.89 0.0 0.0 0.0 0.0 0.27 n/a 0.0 0.06 0.0 0.0 0.02 1.67 6.68
Copper (mg) 0.034 0.001 0.002 0.015 0.001 0.0 0.0 0.001 0.025 n/a 0.0 0.005 0.0 0.001 0.004 0.09 0.36
Manganese (mg) 0.011 0.005 0.01 0.005 0.005 0.001 n/a 0.007 0.01 n/a 0.001 0.027 0.0 0.005 0.028 0.115 0.46
Selenium (mcg) 43.3 0.0 0.0 3.0 0.0 0.0 0.0 0.0 7.8 n/a 0.0 0.0 0.0 0.0 n/a 54.2 216.8
Vitamin A, IU (IU) 113.398 0.0 0.523 0.0 0.027 0.0 0.0 0.396 119.997 n/a 9.174 763.807 0.0 0.292 69.6 1077.214 4308.856
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 n/a 0.0 0.0 0.0 0.0 0.0 68.269 273.076
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.026 0.0 0.0 0.0 0.0 0.02 34.496 n/a 0.46 38.3 0.0 0.015 3.48 110.816 443.264
Beta Carotene (mcg) 0.0 0.0 0.273 n/a 0.015 0.0 0.0 0.207 2.464 n/a 5.503 396.175 0.0 0.152 41.4 446.189 1784.756
Vitamin E (mg) 0.57 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.24 n/a 0.0 0.39 0.0 0.0 n/a 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 n/a 0.049 0.0 0.0 0.272 81.558 n/a 16.58 12.441 0.0 0.2 115.02 226.479 905.916
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12 n/a n/a 0.03 n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 31.2 0.0 0.0 0.0 33.3 133.2
Thiamin (mg) 0.057 0.0 0.0 0.015 0.001 0.0 0.0 0.0 0.017 n/a 0.0 0.012 0.0 0.0 0.004 0.106 0.424
Riboflavin (mg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.118 n/a 0.0 0.022 0.0 0.0 0.004 0.203 0.812
Niacin (mg) 0.318 0.0 0.002 1.044 0.002 0.0 0.0 0.002 0.017 n/a 0.001 0.239 0.0 0.001 0.016 1.641 6.564
Pantothenic acid (mg) 0.85 0.0 n/a 0.089 0.002 0.0 0.0 n/a 0.355 n/a 0.001 0.078 0.0 n/a 0.007 1.382 5.528
Vitamin B-6 (mg) 0.454 0.0 0.001 0.06 0.004 0.0 0.0 0.0 0.034 n/a 0.0 0.071 0.0 0.0 0.005 0.629 2.516
Folate (mcg) 5.67 0.0 0.018 1.737 0.009 0.0 0.0 0.013 11.581 n/a 0.026 11.222 0.0 0.01 5.31 35.594 142.376
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.32 n/a 0.0 0.0 0.0 0.0 0.0 4.19 16.76
Choline (mg) 73.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 61.9 n/a 0.0 1.4 0.0 0.0 n/a 137.1 548.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.042 n/a 0.0 0.002 0.0 n/a n/a 0.305 1.22
Threonine (g) 1.021 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.138 n/a 0.0 0.01 0.0 n/a n/a 1.169 4.676
Isoleucine (g) 1.077 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.165 n/a 0.0 0.005 0.0 n/a n/a 1.248 4.992
Leucine (g) 1.894 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.269 n/a 0.0 0.01 0.0 n/a n/a 2.174 8.696
Lysine (g) 2.132 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.224 n/a 0.0 0.01 0.0 n/a n/a 2.367 9.468
Methionine (g) 0.692 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.094 n/a 0.0 0.002 0.0 n/a n/a 0.788 3.152
Cystine (g) 0.249 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.067 n/a 0.0 0.005 0.0 n/a n/a 0.321 1.284
Phenylalanine (g) 0.907 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.168 n/a 0.0 0.012 0.0 n/a n/a 1.088 4.352
Tyrosine (g) 0.782 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.123 n/a 0.0 0.002 0.0 n/a n/a 0.908 3.632
Valine (g) 1.202 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.212 n/a 0.0 0.007 0.0 n/a n/a 1.423 5.692
Arginine (g) 1.395 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.202 n/a 0.0 0.01 0.0 n/a n/a 1.609 6.436
Histidine (g) 0.68 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.076 n/a 0.0 0.005 0.0 n/a n/a 0.762 3.048
Alanine (g) 1.406 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.182 n/a 0.0 0.007 0.0 n/a n/a 1.597 6.388
Aspartic acid (g) 2.381 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.328 n/a 0.001 0.068 0.0 n/a n/a 2.779 11.116
Glutamic acid (g) 3.47 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.414 n/a 0.001 0.051 0.0 n/a n/a 3.938 15.752
Glycine (g) 1.111 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.106 n/a 0.0 0.007 0.0 n/a n/a 1.225 4.9
Proline (g) 0.828 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.126 n/a 0.0 0.005 0.0 n/a n/a 0.959 3.836
Serine (g) 0.953 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.239 n/a 0.0 0.012 0.0 n/a n/a 1.204 4.816
Cholesterol (mg) 41.957 0.0 0.0 17.117 0.0 0.0 0.0 0.0 104.227 n/a 0.0 0.0 0.0 0.0 0.0 163.301 653.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 0.0 0.002 1.689 0.0 0.0 0.08 0.001 0.764 n/a 0.0 0.007 0.0 0.001 n/a 2.874 11.496
Phytosterols (mg) n/a 0.0 0.161 n/a n/a 0.0 4.866 0.122 n/a n/a n/a n/a 0.0 0.09 n/a 5.238 20.952
Monounsaturated Fat (g) 0.283 0.0 0.002 1.838 0.0 0.0 0.223 0.001 0.939 n/a 0.0 0.0 0.0 0.001 n/a 3.288 13.152
Polyunsaturated (g) 0.522 0.0 0.002 0.176 0.001 0.0 0.235 0.001 0.335 n/a 0.0 0.017 0.0 0.001 n/a 1.29 5.16