Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
    Mange tout, julienne
2 x Star anaise
1 x Shallot, minced
1 x Bayleaf
    Scotch bonnet, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
28.33g 		ginger
2.05g 		spring onions
57.6g 		pepper
0.0g 		salt
0.0g 		peanut oil
40.5g 		soy sauce
32.0g 		carrot
54.29g 		garlic
2.61g 		fennel
3.92g 		shallot
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.04 1.05 n/a n/a 0.0 2.01 0.5 0.17 0.05 n/a 0.34 9.97 9.97
Total Fat (g) 0.38 0.02 0.11 n/a n/a 40.5 0.01 0.13 0.01 0.01 n/a 0.09 41.26 41.26
Carbohydrates (g) 0.0 0.36 4.23 n/a n/a 0.0 2.44 5.2 0.86 0.29 n/a 2.86 16.24 16.24
Ash (g) 0.37 0.02 0.47 n/a n/a 0.0 4.9 0.53 0.04 0.04 n/a 0.09 6.45 6.45
Calories (kcal) 28.33 1.637 18.432 n/a n/a 358.02 16.96 22.259 3.889 1.214 n/a 8.915 459.655 459.655
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.78 1.61 51.74 n/a n/a 0.0 22.65 47.93 1.53 3.53 n/a 27.35 178.13 178.13
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.34 n/a n/a 0.0 0.54 2.57 0.03 n/a n/a 0.77 5.29 5.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 n/a n/a 0.0 0.3 1.5 0.1 0.1 n/a 0.9 4.4 4.4
Calcium (mg) 9.066 0.327 41.472 n/a n/a 0.0 6.08 17.916 4.724 1.919 n/a 7.992 89.496 89.496
Iron (mg) 0.05 0.01 0.85 n/a n/a 0.01 0.62 0.16 0.04 0.03 n/a 0.18 1.97 1.97
Magnesium (mg) 9.066 0.88 11.52 n/a n/a 0.0 13.76 6.515 0.653 0.666 n/a 2.459 45.518 45.518
Phosphorus (mg) 56.093 0.696 21.312 n/a n/a 0.0 40.0 19.002 3.993 1.958 n/a 4.918 147.973 147.973
Potassium (mg) 118.136 8.491 158.976 n/a n/a 0.0 69.44 173.728 10.466 16.216 n/a 42.421 597.874 597.874
Sodium (mg) 18.131 0.266 9.216 n/a n/a 0.0 1803.84 37.46 0.444 2.037 n/a 0.615 1872.009 1872.009
Zinc (mg) 0.1 0.01 0.22 n/a n/a 0.0 0.17 0.13 0.03 0.01 n/a 0.02 0.69 0.69
Copper (mg) 0.008 0.005 0.046 n/a n/a 0.0 0.032 0.027 0.008 0.003 n/a 0.012 0.141 0.141
Manganese (mg) 0.003 0.005 0.092 n/a n/a n/a 0.134 0.076 0.044 0.007 n/a 0.009 0.37 0.37
Selenium (mcg) 10.8 0.0 0.3 n/a n/a 0.0 0.2 0.1 0.4 0.0 n/a 0.1 11.9 11.9
Vitamin A, IU (IU) 28.33 0.0 574.272 n/a n/a 0.0 0.0 9069.687 0.235 5.249 n/a 6.763 9684.536 9684.536
Retinol (mcg) 8.499 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.499 8.499
Vitamin A, RAE (mcg_RAE) 8.499 0.0 28.8 n/a n/a 0.0 0.0 453.322 0.0 0.274 n/a 0.307 491.202 491.202
Beta Carotene (mcg) 0.0 0.0 344.448 n/a n/a 0.0 0.0 4497.927 0.131 n/a n/a 0.922 4843.427 4843.427
Vitamin E (mg) 0.14 0.01 0.32 n/a n/a 6.35 0.0 0.36 0.0 n/a n/a 0.05 7.22 7.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.543 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 654.912 n/a n/a 0.0 0.0 138.982 0.418 n/a n/a 3.381 797.693 797.693
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.19 n/a 0.01 n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 6.44 n/a 0.0 n/a n/a n/a n/a 6.44 6.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.55 n/a 0.0 n/a n/a n/a n/a 0.55 0.55
Vitamin C (mg) 0.5 0.1 10.8 n/a n/a 0.0 0.0 3.2 0.8 0.5 n/a 16.3 32.2 32.2
Thiamin (mg) 0.014 0.001 0.035 n/a n/a 0.0 0.01 0.038 0.005 0.0 n/a 0.012 0.115 0.115
Riboflavin (mg) 0.0 0.001 0.046 n/a n/a 0.0 0.054 0.033 0.003 0.001 n/a 0.006 0.144 0.144
Niacin (mg) 0.079 0.015 0.305 n/a n/a 0.0 0.704 0.532 0.018 0.025 n/a 0.031 1.71 1.71
Pantothenic acid (mg) 0.212 0.004 0.046 n/a n/a 0.0 0.096 0.147 0.016 0.009 n/a 0.058 0.588 0.588
Vitamin B-6 (mg) 0.113 0.003 0.035 n/a n/a 0.0 0.048 0.076 0.032 0.002 n/a 0.025 0.334 0.334
Folate (mcg) 1.417 0.225 36.864 n/a n/a 0.0 4.48 10.315 0.078 1.058 n/a 3.381 57.818 57.818
Vitamin B-12 (mcg) 0.85 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.85 0.85
Choline (mg) 18.4 0.6 3.3 n/a n/a 0.0 5.9 4.8 0.6 n/a n/a 1.6 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 0.012 n/a n/a 0.0 0.029 0.005 0.002 n/a n/a n/a 0.113 0.113
Threonine (g) 0.255 0.001 0.04 n/a n/a 0.0 0.08 0.103 0.004 n/a n/a n/a 0.483 0.483
Isoleucine (g) 0.269 0.001 0.046 n/a n/a 0.0 0.096 0.043 0.006 n/a n/a n/a 0.461 0.461
Leucine (g) 0.473 0.001 0.063 n/a n/a 0.0 0.16 0.054 0.008 n/a n/a n/a 0.76 0.76
Lysine (g) 0.533 0.001 0.052 n/a n/a 0.0 0.115 0.054 0.007 n/a n/a n/a 0.762 0.762
Methionine (g) 0.173 0.0 0.012 n/a n/a 0.0 0.029 0.011 0.002 n/a n/a n/a 0.226 0.226
Cystine (g) 0.062 0.0 n/a n/a n/a 0.0 0.035 0.043 0.002 n/a n/a n/a 0.143 0.143
Phenylalanine (g) 0.227 0.001 0.035 n/a n/a 0.0 0.106 0.033 0.005 n/a n/a n/a 0.405 0.405
Tyrosine (g) 0.195 0.0 0.029 n/a n/a 0.0 0.074 0.022 0.002 n/a n/a n/a 0.322 0.322
Valine (g) 0.3 0.001 0.046 n/a n/a 0.0 0.099 0.038 0.008 n/a n/a n/a 0.493 0.493
Arginine (g) 0.348 0.001 0.075 n/a n/a 0.0 0.138 0.049 0.016 n/a n/a n/a 0.627 0.627
Histidine (g) 0.17 0.001 0.017 n/a n/a 0.0 0.051 0.022 0.003 n/a n/a n/a 0.264 0.264
Alanine (g) 0.351 0.001 0.046 n/a n/a 0.0 0.09 0.06 0.003 n/a n/a n/a 0.551 0.551
Aspartic acid (g) 0.595 0.004 0.098 n/a n/a 0.0 0.214 0.103 0.013 n/a n/a n/a 1.027 1.027
Glutamic acid (g) 0.867 0.003 0.219 n/a n/a 0.0 0.474 0.201 0.021 n/a n/a n/a 1.785 1.785
Glycine (g) 0.278 0.001 0.052 n/a n/a 0.0 0.09 0.027 0.005 n/a n/a n/a 0.452 0.452
Proline (g) 0.207 0.001 0.069 n/a n/a 0.0 0.147 0.027 0.003 n/a n/a n/a 0.454 0.454
Serine (g) 0.238 0.001 0.046 n/a n/a 0.0 0.115 0.027 0.005 n/a n/a n/a 0.432 0.432
Cholesterol (mg) 10.482 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.482 10.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.004 0.017 n/a n/a 6.845 0.003 0.022 0.002 n/a n/a 0.012 6.988 6.988
Phytosterols (mg) n/a 0.307 n/a n/a n/a 83.835 n/a n/a n/a n/a n/a n/a 84.142 84.142
Monounsaturated Fat (g) 0.071 0.003 0.017 n/a n/a 18.711 0.003 0.005 0.0 n/a n/a 0.003 18.814 18.814
Polyunsaturated (g) 0.13 0.003 0.04 n/a n/a 12.96 0.006 0.065 0.007 n/a n/a 0.028 13.239 13.239