CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 Canned button mushrooms, sliced
Oyster sauce
Fish sauce
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		egg
44.0g 		garlics
14.36g 		onion
139.02g 		rice
185.0g 		soy sauce
8.9g 		soy sauce
8.9g 		oyster sauce
0.0g 		fish sauce
0.0g 		sugar
2.8g 		pepper
0.0g 		chicken stock
828.06g 		Total Per Serving Total for Recipe
Protein (g) 29.02 5.54 0.91 1.11 13.19 0.56 0.56 n/a n/a 0.0 n/a 8.28 59.17 59.17
Total Fat (g) 12.88 4.37 0.07 0.11 1.22 0.0 0.0 n/a n/a 0.0 n/a 0.83 19.49 19.49
Carbohydrates (g) 0.0 0.34 4.75 10.5 147.91 0.68 0.68 n/a n/a 2.8 n/a 3.31 170.95 170.95
Ash (g) 1.41 0.38 0.22 0.47 1.18 1.36 1.36 n/a n/a 0.0 n/a 5.8 12.18 12.18
Calories (kcal) 239.424 62.92 21.389 44.486 675.25 4.717 4.717 n/a n/a 10.836 n/a 57.964 1121.704 1121.704
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 1.0 0.15 n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a 0.09 n/a 3.14 0.04 n/a n/a n/a n/a n/a n/a n/a 3.27 3.27
Fructose (g) n/a 0.05 n/a 2.81 0.04 n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a 0.05 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Maltose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 33.37 8.41 126.84 21.5 6.3 6.3 n/a n/a 0.0 n/a 809.84 1109.25 1109.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.14 6.98 0.22 0.15 0.15 n/a n/a 2.8 n/a 0.0 10.78 10.78
Galactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 1.3 2.4 0.1 0.1 n/a n/a 0.0 n/a 3.3 7.4 7.4
Calcium (mg) 15.312 23.32 25.983 27.804 51.8 1.691 1.691 n/a n/a 0.028 n/a 49.684 197.312 197.312
Iron (mg) 1.03 0.81 0.24 0.36 7.97 0.17 0.17 n/a n/a 0.0 n/a 1.66 12.41 12.41
Magnesium (mg) 34.8 5.28 3.589 12.512 46.25 3.827 3.827 n/a n/a 0.0 n/a 8.281 118.365 118.365
Phosphorus (mg) 242.208 84.04 21.963 37.535 212.75 11.125 11.125 n/a n/a 0.0 n/a 107.648 728.394 728.394
Potassium (mg) 306.24 58.96 57.564 165.434 212.75 19.313 19.313 n/a n/a 0.056 n/a 662.448 1502.077 1502.077
Sodium (mg) 87.696 61.6 2.44 11.122 9.25 501.693 501.693 n/a n/a 0.0 n/a 1308.335 2483.829 2483.829
Zinc (mg) 1.11 0.49 0.17 0.18 2.02 0.05 0.05 n/a n/a 0.0 n/a 0.58 4.64 4.64
Copper (mg) 0.056 0.044 0.043 0.083 0.407 0.009 0.009 n/a n/a 0.0 n/a 0.248 0.899 0.899
Manganese (mg) 0.028 0.018 0.24 0.111 2.017 0.037 0.037 n/a n/a 0.0 n/a 0.414 2.902 2.902
Selenium (mcg) 23.1 13.9 2.0 0.7 27.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 67.8 67.8
Vitamin A, IU (IU) 115.536 214.28 1.292 1.39 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 332.498 332.498
Retinol (mcg) 33.408 61.16 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 94.568 94.568
Vitamin A, RAE (mcg_RAE) 34.8 61.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 96.4 96.4
Beta Carotene (mcg) 0.0 4.4 0.718 1.39 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.508 6.508
Vitamin E (mg) 0.43 0.43 0.01 0.03 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 1.1
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 2.297 8.341 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 156.278 156.278
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 4.5 6.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 58.0 69.1 69.1
Thiamin (mg) 0.084 0.031 0.029 0.056 1.073 0.003 0.003 n/a n/a 0.0 n/a 0.0 1.277 1.277
Riboflavin (mg) 0.125 0.211 0.016 0.028 0.093 0.015 0.015 n/a n/a 0.001 n/a 0.083 0.586 0.586
Niacin (mg) 13.795 0.031 0.1 0.181 7.752 0.196 0.196 n/a n/a 0.0 n/a 4.223 26.473 26.473
Pantothenic acid (mg) 1.114 0.634 0.086 0.139 1.869 0.027 0.027 n/a n/a 0.0 n/a 0.083 3.977 3.977
Vitamin B-6 (mg) 0.738 0.062 0.178 0.181 0.296 0.013 0.013 n/a n/a 0.0 n/a 0.083 1.564 1.564
Folate (mcg) 5.568 20.68 0.431 31.975 427.35 1.246 1.246 n/a n/a 0.0 n/a 0.0 488.495 488.495
Vitamin B-12 (mcg) 0.47 0.57 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.33 1.37 1.37
Choline (mg) 93.4 110.5 3.3 7.6 10.7 1.6 1.6 n/a n/a 0.0 n/a n/a 228.9 228.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 412.55 0.0 0.0 n/a n/a 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.334 0.075 0.01 0.014 0.148 0.008 0.008 n/a n/a n/a n/a n/a 0.597 0.597
Threonine (g) 1.211 0.246 0.023 0.028 0.481 0.022 0.022 n/a n/a n/a n/a n/a 2.034 2.034
Isoleucine (g) 1.476 0.295 0.032 0.014 0.574 0.027 0.027 n/a n/a n/a n/a n/a 2.443 2.443
Leucine (g) 2.13 0.48 0.045 0.042 1.092 0.045 0.045 n/a n/a n/a n/a n/a 3.876 3.876
Lysine (g) 2.408 0.4 0.039 0.042 0.481 0.032 0.032 n/a n/a n/a n/a n/a 3.434 3.434
Methionine (g) 0.78 0.167 0.011 0.014 0.315 0.008 0.008 n/a n/a n/a n/a n/a 1.303 1.303
Cystine (g) 0.376 0.119 0.01 0.014 0.278 0.01 0.01 n/a n/a n/a n/a n/a 0.816 0.816
Phenylalanine (g) 1.141 0.299 0.026 0.028 0.703 0.029 0.029 n/a n/a n/a n/a n/a 2.256 2.256
Tyrosine (g) 0.947 0.22 0.011 0.014 0.444 0.02 0.02 n/a n/a n/a n/a n/a 1.677 1.677
Valine (g) 1.42 0.378 0.042 0.028 0.814 0.028 0.028 n/a n/a n/a n/a n/a 2.737 2.737
Arginine (g) 1.796 0.361 0.09 0.153 1.092 0.038 0.038 n/a n/a n/a n/a n/a 3.568 3.568
Histidine (g) 0.877 0.136 0.016 0.014 0.315 0.014 0.014 n/a n/a n/a n/a n/a 1.386 1.386
Alanine (g) 1.656 0.326 0.019 0.028 0.759 0.025 0.025 n/a n/a n/a n/a n/a 2.837 2.837
Aspartic acid (g) 2.589 0.585 0.07 0.097 1.24 0.06 0.06 n/a n/a n/a n/a n/a 4.701 4.701
Glutamic acid (g) 4.287 0.739 0.116 0.25 2.572 0.132 0.132 n/a n/a n/a n/a n/a 8.228 8.228
Glycine (g) 1.712 0.189 0.029 0.028 0.611 0.025 0.025 n/a n/a n/a n/a n/a 2.618 2.618
Proline (g) 1.322 0.224 0.014 0.028 0.629 0.041 0.041 n/a n/a n/a n/a n/a 2.3 2.3
Serine (g) 1.016 0.427 0.027 0.028 0.703 0.032 0.032 n/a n/a n/a n/a n/a 2.265 2.265
Cholesterol (mg) 89.088 186.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 275.208 275.208
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 1.364 0.013 n/a 0.333 0.001 0.001 n/a n/a 0.0 n/a 0.248 5.663 5.663
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 1.676 0.001 n/a 0.389 0.001 0.001 n/a n/a 0.0 n/a 0.414 7.8 7.8
Polyunsaturated (g) 2.728 0.598 0.036 n/a 0.333 0.002 0.002 n/a n/a 0.0 n/a 0.166 3.865 3.865