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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole Rock Cod about 2 ½ pounds, cleaned and scaled*
2 garlic gloves, sliced
Available in Chinese markets and grocery stores
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
14.0g 		onion
10.8g 		ginger
0.51g 		soy sauce
16.0g 		water
7.4g 		preparation
15.0g 		salt
2.25g 		rice wine
3.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.01 1.0 0.0 1.02 0.0 0.02 2.25 9.0
Total Fat (g) 14.0 0.02 0.0 0.01 0.0 1.33 0.0 0.0 15.36 61.44
Carbohydrates (g) 0.0 0.79 0.09 1.22 0.0 6.39 0.0 0.18 8.67 34.68
Ash (g) 0.0 0.09 0.0 2.45 0.01 n/a 2.25 0.0 4.79 19.16
Calories (kcal) 123.76 3.456 0.409 8.48 0.0 41.85 0.0 4.874 182.829 731.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 0.0 9.7 0.4 11.32 7.39 5.9 0.0 2.85 37.57 150.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.01 0.27 0.0 2.17 0.0 0.0 2.7 10.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 1.0 4.0
Calcium (mg) 0.0 7.776 0.082 3.04 0.222 14.85 0.54 0.182 26.692 106.768
Iron (mg) 0.0 0.16 0.0 0.31 0.0 0.24 0.01 0.0 0.72 2.88
Magnesium (mg) 0.0 2.16 0.22 6.88 0.074 3.0 0.023 0.218 12.575 50.3
Phosphorus (mg) 0.0 3.996 0.174 20.0 0.0 51.75 0.0 0.218 76.138 304.552
Potassium (mg) 0.0 29.808 2.123 34.72 0.0 22.35 0.18 0.909 90.09 360.36
Sodium (mg) 0.0 1.728 0.066 901.92 0.296 101.1 872.055 0.073 1877.238 7508.952
Zinc (mg) 0.0 0.04 0.0 0.08 0.0 0.1 0.0 0.0 0.23 0.92
Copper (mg) 0.0 0.009 0.001 0.016 0.001 0.011 0.001 0.0 0.038 0.152
Manganese (mg) 0.0 0.017 0.001 0.067 0.0 n/a 0.002 n/a 0.088 0.352
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 1.3 5.2
Vitamin A, IU (IU) 0.0 107.676 0.0 0.0 0.0 n/a 0.0 0.0 107.676 430.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.05 0.0 0.0 7.05 28.2
Vitamin A, RAE (mcg_RAE) 0.0 5.4 0.0 0.0 0.0 7.35 0.0 0.0 12.75 51.0
Beta Carotene (mcg) 0.0 64.584 0.0 0.0 0.0 2.55 0.0 0.0 67.134 268.536
Vitamin E (mg) 2.44 0.06 0.0 0.0 0.0 0.03 0.0 0.0 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 0.0 0.0 0.0 34.65 0.0 0.0 157.446 629.784
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.83 n/a n/a n/a n/a n/a n/a n/a 3.83 15.32
Tocopherol, delta (mg) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.0 0.006 0.0 0.005 0.0 0.033 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.0 0.009 0.0 0.027 0.0 0.041 0.0 0.0 0.076 0.304
Niacin (mg) 0.0 0.057 0.004 0.352 0.0 0.267 0.0 0.0 0.68 2.72
Pantothenic acid (mg) 0.0 0.009 0.001 0.048 0.0 n/a 0.0 n/a 0.058 0.232
Vitamin B-6 (mg) 0.0 0.006 0.001 0.024 0.0 0.014 0.0 0.0 0.045 0.18
Folate (mcg) 0.0 6.912 0.056 2.24 0.0 6.45 0.0 0.0 15.658 62.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 0.0 0.6 0.1 2.9 0.0 4.1 0.0 0.0 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.95 0.0 0.0 4.95 19.8
Tryptophan (g) n/a 0.002 0.0 0.014 n/a n/a 0.0 n/a 0.017 0.068
Threonine (g) n/a 0.008 0.0 0.04 n/a n/a 0.0 n/a 0.048 0.192
Isoleucine (g) n/a 0.009 0.0 0.048 n/a n/a 0.0 n/a 0.057 0.228
Leucine (g) n/a 0.012 0.0 0.08 n/a n/a 0.0 n/a 0.092 0.368
Lysine (g) n/a 0.01 0.0 0.058 n/a n/a 0.0 n/a 0.068 0.272
Methionine (g) n/a 0.002 0.0 0.014 n/a n/a 0.0 n/a 0.017 0.068
Cystine (g) n/a n/a 0.0 0.018 n/a n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) n/a 0.006 0.0 0.053 n/a n/a 0.0 n/a 0.06 0.24
Tyrosine (g) n/a 0.005 0.0 0.037 n/a n/a 0.0 n/a 0.042 0.168
Valine (g) n/a 0.009 0.0 0.05 n/a n/a 0.0 n/a 0.059 0.236
Arginine (g) n/a 0.014 0.0 0.069 n/a n/a 0.0 n/a 0.083 0.332
Histidine (g) n/a 0.003 0.0 0.026 n/a n/a 0.0 n/a 0.029 0.116
Alanine (g) n/a 0.009 0.0 0.045 n/a n/a 0.0 n/a 0.054 0.216
Aspartic acid (g) n/a 0.018 0.001 0.107 n/a n/a 0.0 n/a 0.127 0.508
Glutamic acid (g) n/a 0.041 0.001 0.237 n/a n/a 0.0 n/a 0.279 1.116
Glycine (g) n/a 0.01 0.0 0.045 n/a n/a 0.0 n/a 0.055 0.22
Proline (g) n/a 0.013 0.0 0.074 n/a n/a 0.0 n/a 0.087 0.348
Serine (g) n/a 0.009 0.0 0.058 n/a n/a 0.0 n/a 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.15 0.0 0.0 6.15 24.6
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.224
Saturated Fat (g) 1.032 0.003 0.001 0.002 0.0 0.398 0.0 0.0 1.435 5.74
Phytosterols (mg) n/a n/a 0.077 n/a n/a n/a 0.0 n/a 0.077 0.308
Monounsaturated Fat (g) 8.859 0.003 0.001 0.002 0.0 0.669 0.0 0.0 9.534 38.136
Polyunsaturated (g) 3.94 0.008 0.001 0.003 0.0 0.17 0.0 0.0 4.121 16.484