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Receta STEAMED SPICY FISH WITH A TWIST - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red chili
6-8 curry leaves, chopped
6-8 shallots, chopped
Salt to taste
2 large sheets of aluminium foil to wrap and steam the fish in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
28.5g 		chili
0.0g 		turmeric
0.85g 		curry
1.58g 		chili
1.71g 		ginger
1.4g 		garlic
1.85g 		curry
0.0g 		shallots
0.0g 		salt
0.0g 		lime juice
7.56g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.13 n/a 0.07 0.2 0.03 0.03 0.12 n/a n/a n/a 0.03 0.0 5.61 22.44
Total Fat (g) 0.69 n/a 0.08 0.22 0.0 0.01 0.01 n/a n/a n/a 0.01 2.25 3.27 13.08
Carbohydrates (g) 0.0 n/a 0.55 0.92 0.16 0.25 0.61 n/a n/a n/a 0.64 0.0 3.13 12.52
Ash (g) n/a n/a 0.05 0.09 0.01 0.01 0.03 n/a n/a n/a 0.02 0.0 0.21 0.84
Calories (kcal) 28.215 n/a 3.009 5.119 0.685 1.116 2.755 n/a n/a n/a 1.891 19.89 62.679 250.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.07 0.28
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 22.56 n/a 0.1 0.15 1.5 1.1 1.08 n/a n/a n/a 6.87 0.0 33.36 133.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.04 0.09 0.02 0.02 n/a n/a n/a 0.13 0.0 0.33 1.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 3.2
Calcium (mg) 4.275 n/a 1.556 7.529 0.308 0.223 3.346 n/a n/a n/a 1.059 0.0 18.295 73.18
Iron (mg) 0.1 n/a 0.35 0.47 0.02 0.01 0.03 n/a n/a n/a 0.01 0.0 0.99 3.96
Magnesium (mg) 12.54 n/a 1.641 4.001 0.428 0.6 0.462 n/a n/a n/a 0.605 0.0 20.276 81.104
Phosphorus (mg) 86.07 n/a 2.278 5.497 0.787 0.474 2.829 n/a n/a n/a 1.059 0.0 98.994 395.976
Potassium (mg) 96.615 n/a 21.463 24.302 5.82 5.789 7.413 n/a n/a n/a 8.848 0.0 170.251 681.004
Sodium (mg) 23.94 n/a 0.323 0.819 0.12 0.181 0.314 n/a n/a n/a 0.151 0.0 25.849 103.396
Zinc (mg) 0.15 n/a 0.04 0.06 0.01 0.0 0.02 n/a n/a n/a 0.01 0.0 0.29 1.16
Copper (mg) 0.011 n/a 0.005 0.013 0.003 0.003 0.006 n/a n/a n/a 0.002 0.0 0.043 0.172
Manganese (mg) n/a n/a 0.067 0.068 0.004 0.003 0.031 n/a n/a n/a 0.002 n/a 0.174 0.696
Selenium (mcg) 7.8 n/a 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) n/a n/a 0.0 15.53 20.183 0.0 0.166 n/a n/a n/a 3.781 0.0 39.66 158.64
Retinol (mcg) 7.125 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 7.125 n/a 0.0 0.772 1.01 0.0 0.0 n/a n/a n/a 0.151 0.0 9.058 36.232
Beta Carotene (mcg) 0.0 n/a 0.0 9.324 11.487 0.0 0.092 n/a n/a n/a 2.269 0.0 23.172 92.688
Vitamin E (mg) 0.18 n/a 0.03 0.35 0.01 0.0 0.0 n/a n/a n/a 0.02 0.21 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 12.411 0.0 0.296 n/a n/a n/a 0.0 0.0 12.707 50.828
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 n/a 0.2 0.2 4.2 0.1 0.6 n/a n/a n/a 2.3 0.0 7.6 30.4
Thiamin (mg) 0.026 n/a 0.001 0.004 0.002 0.0 0.004 n/a n/a n/a 0.002 0.0 0.039 0.156
Riboflavin (mg) 0.023 n/a 0.002 0.004 0.002 0.0 0.002 n/a n/a n/a 0.002 0.0 0.035 0.14
Niacin (mg) 0.618 n/a 0.044 0.055 0.016 0.01 0.013 n/a n/a n/a 0.011 0.0 0.767 3.068
Pantothenic acid (mg) n/a n/a n/a n/a 0.001 0.003 0.011 n/a n/a n/a 0.009 0.0 0.024 0.096
Vitamin B-6 (mg) 0.037 n/a 0.015 0.018 0.005 0.002 0.023 n/a n/a n/a 0.003 0.0 0.103 0.412
Folate (mcg) 1.425 n/a 0.332 2.426 0.394 0.153 0.055 n/a n/a n/a 0.756 0.0 5.541 22.164
Vitamin B-12 (mcg) 1.06 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.06 4.24
Choline (mg) 19.6 n/a 0.4 1.0 0.2 0.4 0.4 n/a n/a n/a 0.4 n/a 22.4 89.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 0.0 0.002 0.008
Threonine (g) n/a n/a n/a n/a 0.001 0.001 0.003 n/a n/a n/a 0.0 0.0 0.005 0.02
Isoleucine (g) n/a n/a n/a n/a 0.001 0.001 0.004 n/a n/a n/a 0.0 0.0 0.006 0.024
Leucine (g) n/a n/a n/a n/a 0.002 0.001 0.006 n/a n/a n/a 0.002 0.0 0.01 0.04
Lysine (g) n/a n/a n/a n/a 0.002 0.001 0.005 n/a n/a n/a 0.002 0.0 0.009 0.036
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.002 0.008
Cystine (g) n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.001 0.003 n/a n/a n/a 0.001 0.0 0.006 0.024
Tyrosine (g) n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 0.0 0.002 0.008
Valine (g) n/a n/a n/a n/a 0.001 0.001 0.005 n/a n/a n/a 0.001 0.0 0.008 0.032
Arginine (g) n/a n/a n/a n/a 0.002 0.001 0.012 n/a n/a n/a 0.002 0.0 0.015 0.06
Histidine (g) n/a n/a n/a n/a 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 0.003 0.012
Alanine (g) n/a n/a n/a n/a 0.001 0.0 0.002 n/a n/a n/a 0.002 0.0 0.006 0.024
Aspartic acid (g) n/a n/a n/a n/a 0.005 0.003 0.009 n/a n/a n/a 0.008 0.0 0.025 0.1
Glutamic acid (g) n/a n/a n/a n/a 0.004 0.002 0.015 n/a n/a n/a 0.005 0.0 0.027 0.108
Glycine (g) n/a n/a n/a n/a 0.001 0.001 0.004 n/a n/a n/a 0.001 0.0 0.006 0.024
Proline (g) n/a n/a n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.0 0.006 0.024
Serine (g) n/a n/a n/a n/a 0.001 0.001 0.004 n/a n/a n/a 0.003 0.0 0.009 0.036
Cholesterol (mg) 18.24 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 18.24 72.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.137 n/a 0.027 0.035 0.0 0.003 0.002 n/a n/a n/a 0.001 0.167 0.371 1.484
Phytosterols (mg) n/a n/a 0.697 1.134 n/a 0.209 n/a n/a n/a n/a n/a 5.625 7.665 30.66
Monounsaturated Fat (g) 0.257 n/a 0.014 0.087 0.0 0.002 0.0 n/a n/a n/a 0.001 0.511 0.873 3.492
Polyunsaturated (g) 0.2 n/a 0.019 0.04 0.002 0.002 0.005 n/a n/a n/a 0.002 1.466 1.734 6.936