Receta Steamed Sponge Cake (Soy Zing Dan Gow) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
24.64g |
egg
6.16g |
sugar
18.75g |
vanilla
0.53g |
cake flour
17.13g |
baking powder
0.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.77 | 0.0 | 0.0 | 1.4 | 0.0 | 5.28 | 42.24 |
| Total Fat (g) | 2.45 | 0.61 | 0.0 | 0.0 | 0.15 | 0.0 | 3.21 | 25.68 |
| Carbohydrates (g) | 0.19 | 0.05 | 18.75 | 0.07 | 13.36 | 0.0 | 32.41 | 259.28 |
| Ash (g) | 0.21 | 0.05 | 0.0 | 0.0 | 0.07 | 0.11 | 0.44 | 3.52 |
| Calories (kcal) | 35.235 | 8.809 | 72.563 | 1.512 | 61.993 | 0.0 | 180.111 | 1440.888 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.05 | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Fructose (g) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Maltose (g) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 18.69 | 4.67 | 0.01 | 0.28 | 2.14 | 0.0 | 25.78 | 206.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.05 | 18.73 | 0.07 | 0.05 | 0.0 | 19.09 | 152.72 |
| Galactose (g) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 13.059 | 3.265 | 0.188 | 0.058 | 2.398 | 0.0 | 18.967 | 151.736 |
| Iron (mg) | 0.45 | 0.11 | 0.0 | 0.0 | 1.25 | 0.0 | 1.82 | 14.56 |
| Magnesium (mg) | 2.957 | 0.739 | 0.0 | 0.063 | 2.74 | 0.0 | 6.499 | 51.992 |
| Phosphorus (mg) | 47.062 | 11.766 | 0.0 | 0.032 | 14.556 | 0.0 | 73.416 | 587.328 |
| Potassium (mg) | 33.018 | 8.254 | 0.375 | 0.777 | 17.981 | 0.0 | 60.405 | 483.24 |
| Sodium (mg) | 34.496 | 8.624 | 0.0 | 0.047 | 0.343 | 78.66 | 122.17 | 977.36 |
| Zinc (mg) | 0.27 | 0.07 | 0.0 | 0.0 | 0.11 | 0.0 | 0.45 | 3.6 |
| Copper (mg) | 0.025 | 0.006 | 0.0 | 0.0 | 0.024 | 0.0 | 0.055 | 0.44 |
| Manganese (mg) | 0.01 | 0.002 | 0.0 | 0.001 | 0.108 | 0.0 | 0.121 | 0.968 |
| Selenium (mcg) | 7.8 | 2.0 | 0.1 | 0.0 | 0.8 | 0.0 | 10.7 | 85.6 |
| Vitamin A, IU (IU) | 119.997 | 29.999 | 0.0 | 0.0 | 0.0 | 0.0 | 149.996 | 1199.968 |
| Retinol (mcg) | 34.25 | 8.562 | 0.0 | 0.0 | 0.0 | 0.0 | 42.812 | 342.496 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 8.624 | 0.0 | 0.0 | 0.0 | 0.0 | 43.12 | 344.96 |
| Beta Carotene (mcg) | 2.464 | 0.616 | 0.0 | 0.0 | 0.0 | 0.0 | 3.08 | 24.64 |
| Vitamin E (mg) | 0.24 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Vitamin D (IU) | 8.624 | 2.156 | n/a | n/a | n/a | n/a | 10.78 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 20.39 | 0.0 | 0.0 | 0.514 | 0.0 | 102.462 | 819.696 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.03 | n/a | n/a | 0.01 | n/a | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.004 | 0.0 | 0.0 | 0.152 | 0.0 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.118 | 0.03 | 0.004 | 0.001 | 0.074 | 0.0 | 0.226 | 1.808 |
| Niacin (mg) | 0.017 | 0.004 | 0.0 | 0.002 | 1.163 | 0.0 | 1.187 | 9.496 |
| Pantothenic acid (mg) | 0.355 | 0.089 | 0.0 | 0.0 | 0.079 | 0.0 | 0.523 | 4.184 |
| Vitamin B-6 (mg) | 0.034 | 0.009 | 0.0 | 0.0 | 0.005 | 0.0 | 0.048 | 0.384 |
| Folate (mcg) | 11.581 | 2.895 | 0.0 | 0.0 | 31.853 | 0.0 | 46.329 | 370.632 |
| Vitamin B-12 (mcg) | 0.32 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Choline (mg) | 61.9 | 15.5 | 0.0 | n/a | 1.8 | 0.0 | 79.1 | 632.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.633 | 0.0 | 23.633 | 189.064 |
| Tryptophan (g) | 0.042 | 0.01 | n/a | n/a | 0.021 | n/a | 0.073 | 0.584 |
| Threonine (g) | 0.138 | 0.034 | n/a | n/a | 0.039 | n/a | 0.212 | 1.696 |
| Isoleucine (g) | 0.165 | 0.041 | n/a | n/a | 0.053 | n/a | 0.259 | 2.072 |
| Leucine (g) | 0.269 | 0.067 | n/a | n/a | 0.096 | n/a | 0.432 | 3.456 |
| Lysine (g) | 0.224 | 0.056 | n/a | n/a | 0.05 | n/a | 0.33 | 2.64 |
| Methionine (g) | 0.094 | 0.023 | n/a | n/a | 0.024 | n/a | 0.141 | 1.128 |
| Cystine (g) | 0.067 | 0.017 | n/a | n/a | 0.031 | n/a | 0.114 | 0.912 |
| Phenylalanine (g) | 0.168 | 0.042 | n/a | n/a | 0.067 | n/a | 0.276 | 2.208 |
| Tyrosine (g) | 0.123 | 0.031 | n/a | n/a | 0.039 | n/a | 0.193 | 1.544 |
| Valine (g) | 0.212 | 0.053 | n/a | n/a | 0.062 | n/a | 0.327 | 2.616 |
| Arginine (g) | 0.202 | 0.051 | n/a | n/a | 0.053 | n/a | 0.306 | 2.448 |
| Histidine (g) | 0.076 | 0.019 | n/a | n/a | 0.029 | n/a | 0.125 | 1.0 |
| Alanine (g) | 0.182 | 0.046 | n/a | n/a | 0.043 | n/a | 0.271 | 2.168 |
| Aspartic acid (g) | 0.328 | 0.082 | n/a | n/a | 0.058 | n/a | 0.468 | 3.744 |
| Glutamic acid (g) | 0.414 | 0.103 | n/a | n/a | 0.464 | n/a | 0.982 | 7.856 |
| Glycine (g) | 0.106 | 0.026 | n/a | n/a | 0.048 | n/a | 0.18 | 1.44 |
| Proline (g) | 0.126 | 0.031 | n/a | n/a | 0.156 | n/a | 0.313 | 2.504 |
| Serine (g) | 0.239 | 0.06 | n/a | n/a | 0.074 | n/a | 0.372 | 2.976 |
| Cholesterol (mg) | 104.227 | 26.057 | 0.0 | 0.0 | 0.0 | 0.0 | 130.284 | 1042.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.191 | 0.0 | 0.0 | 0.022 | 0.0 | 0.977 | 7.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.235 | 0.0 | 0.0 | 0.012 | 0.0 | 1.186 | 9.488 |
| Polyunsaturated (g) | 0.335 | 0.084 | 0.0 | 0.0 | 0.065 | 0.0 | 0.484 | 3.872 |