Receta Steamed Stuffed Bitter Melon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork 113.4g	water chestnuts 0.0g	ginger root 0.93g	scallion 5.76g	rice wine 10.92g	salt 1.5g	sugar 1.05g	soy sauce 8.0g	egg 22.0g	cornstarch 1.34g	peanut oil 13.5g	garlic 2.44g	rice wine 7.28g	chicken broth 88.72g	salt 0.0g	cornstarch 0.67g	Total Per Serving	Total for Recipe
Protein (g)	19.14	n/a	0.02	0.11	0.05	0.0	0.0	0.5	2.77	0.0	0.0	0.15	0.04	0.89	n/a	0.0	23.67	47.34
Total Fat (g)	24.03	n/a	0.01	0.01	0.0	0.0	0.0	0.0	2.19	0.0	13.5	0.01	0.0	0.09	n/a	0.0	39.84	79.68
Carbohydrates (g)	0.0	n/a	0.17	0.42	0.55	0.0	1.05	0.61	0.17	1.22	0.0	0.81	0.36	0.35	n/a	0.61	6.31	12.62
Ash (g)	0.99	n/a	0.01	0.05	0.0	1.5	0.0	1.22	0.19	0.0	0.0	0.04	0.0	0.62	n/a	0.0	4.61	9.22
Calories (kcal)	298.242	n/a	0.744	1.843	14.626	0.0	4.064	4.24	31.46	5.086	119.34	3.63	9.749	6.21	n/a	2.534	501.767	1003.534
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	n/a	n/a	0.0	0.0	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	n/a	0.0	2.9	5.8
Water (g)	69.24	n/a	0.73	5.17	8.56	0.0	0.0	5.66	16.68	0.11	0.0	1.43	5.7	86.77	n/a	0.06	200.12	400.24
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.02	0.13	0.0	0.0	1.05	0.14	0.17	0.0	0.0	0.02	0.0	0.0	n/a	0.0	1.53	3.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.4	n/a	0.0	0.7	1.4
Calcium (mg)	15.876	n/a	0.149	4.147	0.546	0.36	0.011	1.52	11.66	0.027	0.0	4.409	0.364	5.323	n/a	0.013	44.404	88.808
Iron (mg)	1.0	n/a	0.01	0.09	0.01	0.0	0.0	0.15	0.4	0.01	0.0	0.04	0.01	0.18	n/a	0.0	1.9	3.8
Magnesium (mg)	21.546	n/a	0.4	1.152	0.655	0.015	0.0	3.44	2.64	0.04	0.0	0.609	0.437	0.887	n/a	0.02	31.841	63.682
Phosphorus (mg)	198.45	n/a	0.316	2.131	0.655	0.0	0.0	10.0	42.02	0.174	0.0	3.727	0.437	11.534	n/a	0.086	269.529	539.058
Potassium (mg)	325.458	n/a	3.86	15.898	2.729	0.12	0.021	17.36	29.48	0.04	0.0	9.768	1.819	70.976	n/a	0.02	477.548	955.096
Sodium (mg)	63.504	n/a	0.121	0.922	0.218	581.37	0.0	450.96	30.8	0.12	0.0	0.414	0.146	140.178	n/a	0.06	1268.812	2537.624
Zinc (mg)	2.49	n/a	0.0	0.02	0.0	0.0	0.0	0.04	0.24	0.0	0.0	0.03	0.0	0.06	n/a	0.0	2.9	5.8
Copper (mg)	0.057	n/a	0.002	0.005	0.001	0.0	0.0	0.008	0.022	0.001	0.0	0.007	0.001	0.027	n/a	0.0	0.131	0.262
Manganese (mg)	0.011	n/a	0.002	0.009	n/a	0.002	0.0	0.034	0.009	0.001	n/a	0.041	n/a	0.044	n/a	0.0	0.153	0.306
Selenium (mcg)	27.9	n/a	0.0	0.0	0.2	0.0	0.0	0.0	7.0	0.0	0.0	0.3	0.1	0.0	n/a	0.0	35.6	71.2
Vitamin A, IU (IU)	7.938	n/a	0.0	57.427	0.0	0.0	0.0	0.0	107.14	0.0	0.0	0.219	0.0	0.0	n/a	0.0	172.724	345.448
Retinol (mcg)	2.268	n/a	0.0	0.0	0.0	0.0	0.0	0.0	30.58	0.0	0.0	0.0	0.0	0.0	n/a	0.0	32.848	65.696
Vitamin A, RAE (mcg_RAE)	2.268	n/a	0.0	2.88	0.0	0.0	0.0	0.0	30.8	0.0	0.0	0.0	0.0	0.0	n/a	0.0	35.948	71.896
Beta Carotene (mcg)	n/a	n/a	0.0	34.445	0.0	0.0	0.0	0.0	2.2	0.0	0.0	0.122	0.0	0.0	n/a	0.0	36.767	73.534
Vitamin E (mg)	n/a	n/a	0.0	0.03	0.0	0.0	0.0	0.0	0.21	0.0	2.12	0.0	0.0	0.0	n/a	0.0	2.37	4.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	65.491	0.0	0.0	0.0	0.0	72.82	0.0	0.0	0.39	0.0	0.0	n/a	0.0	138.701	277.402
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.0	0.07	0.14
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.0	2.15	n/a	n/a	n/a	n/a	0.0	2.26	4.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.18	n/a	n/a	n/a	n/a	0.0	0.19	0.38
Vitamin C (mg)	0.8	n/a	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	6.2	n/a	0.0	8.9	17.8
Thiamin (mg)	0.828	n/a	0.0	0.003	0.0	0.0	0.0	0.002	0.015	0.0	0.0	0.005	0.0	0.0	n/a	0.0	0.854	1.708
Riboflavin (mg)	0.272	n/a	0.0	0.005	0.0	0.0	0.0	0.014	0.106	0.0	0.0	0.003	0.0	0.009	n/a	0.0	0.408	0.816
Niacin (mg)	4.922	n/a	0.007	0.031	0.0	0.0	0.0	0.176	0.015	0.0	0.0	0.017	0.0	0.452	n/a	0.0	5.62	11.24
Pantothenic acid (mg)	0.76	n/a	0.002	0.005	n/a	0.0	0.0	0.024	0.317	0.0	0.0	0.015	n/a	0.009	n/a	0.0	1.131	2.262
Vitamin B-6 (mg)	0.431	n/a	0.001	0.003	0.0	0.0	0.0	0.012	0.031	0.0	0.0	0.03	0.0	0.009	n/a	0.0	0.518	1.036
Folate (mcg)	5.67	n/a	0.102	3.686	0.0	0.0	0.0	1.12	10.34	0.0	0.0	0.073	0.0	0.0	n/a	0.0	20.992	41.984
Vitamin B-12 (mcg)	0.79	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.04	n/a	0.0	1.11	2.22
Choline (mg)	n/a	n/a	0.3	0.3	0.0	0.0	0.0	1.5	55.2	0.0	0.0	0.6	0.0	n/a	n/a	0.0	57.9	115.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.238	n/a	0.0	0.001	n/a	0.0	n/a	0.007	0.037	0.0	0.0	0.002	n/a	n/a	n/a	0.0	0.286	0.572
Threonine (g)	0.873	n/a	0.0	0.004	n/a	0.0	n/a	0.02	0.123	0.0	0.0	0.004	n/a	n/a	n/a	0.0	1.025	2.05
Isoleucine (g)	0.896	n/a	0.0	0.005	n/a	0.0	n/a	0.024	0.147	0.0	0.0	0.005	n/a	n/a	n/a	0.0	1.078	2.156
Leucine (g)	1.531	n/a	0.001	0.006	n/a	0.0	n/a	0.04	0.24	0.001	0.0	0.008	n/a	n/a	n/a	0.0	1.826	3.652
Lysine (g)	1.724	n/a	0.001	0.005	n/a	0.0	n/a	0.029	0.2	0.0	0.0	0.007	n/a	n/a	n/a	0.0	1.965	3.93
Methionine (g)	0.51	n/a	0.0	0.001	n/a	0.0	n/a	0.007	0.084	0.0	0.0	0.002	n/a	n/a	n/a	0.0	0.604	1.208
Cystine (g)	0.249	n/a	0.0	n/a	n/a	0.0	n/a	0.009	0.059	0.0	0.0	0.002	n/a	n/a	n/a	0.0	0.32	0.64
Phenylalanine (g)	0.76	n/a	0.0	0.003	n/a	0.0	n/a	0.026	0.15	0.0	0.0	0.004	n/a	n/a	n/a	0.0	0.944	1.888
Tyrosine (g)	0.669	n/a	0.0	0.003	n/a	0.0	n/a	0.018	0.11	0.0	0.0	0.002	n/a	n/a	n/a	0.0	0.803	1.606
Valine (g)	1.043	n/a	0.001	0.005	n/a	0.0	n/a	0.025	0.189	0.0	0.0	0.007	n/a	n/a	n/a	0.0	1.27	2.54
Arginine (g)	1.191	n/a	0.0	0.007	n/a	0.0	n/a	0.034	0.18	0.0	0.0	0.015	n/a	n/a	n/a	0.0	1.429	2.858
Histidine (g)	0.76	n/a	0.0	0.002	n/a	0.0	n/a	0.013	0.068	0.0	0.0	0.003	n/a	n/a	n/a	0.0	0.846	1.692
Alanine (g)	1.111	n/a	0.0	0.005	n/a	0.0	n/a	0.022	0.163	0.0	0.0	0.003	n/a	n/a	n/a	0.0	1.305	2.61
Aspartic acid (g)	1.78	n/a	0.002	0.01	n/a	0.0	n/a	0.054	0.293	0.0	0.0	0.012	n/a	n/a	n/a	0.0	2.151	4.302
Glutamic acid (g)	2.994	n/a	0.001	0.022	n/a	0.0	n/a	0.118	0.37	0.001	0.0	0.02	n/a	n/a	n/a	0.0	3.526	7.052
Glycine (g)	0.907	n/a	0.0	0.005	n/a	0.0	n/a	0.022	0.095	0.0	0.0	0.005	n/a	n/a	n/a	0.0	1.035	2.07
Proline (g)	0.771	n/a	0.0	0.007	n/a	0.0	n/a	0.037	0.112	0.0	0.0	0.002	n/a	n/a	n/a	0.0	0.93	1.86
Serine (g)	0.794	n/a	0.0	0.005	n/a	0.0	n/a	0.029	0.213	0.0	0.0	0.005	n/a	n/a	n/a	0.0	1.046	2.092
Cholesterol (mg)	81.648	n/a	0.0	0.0	0.0	0.0	0.0	0.0	93.06	0.0	0.0	0.0	0.0	0.0	n/a	0.0	174.708	349.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.925	n/a	0.002	0.002	0.0	0.0	0.0	0.001	0.682	0.0	2.282	0.002	0.0	0.027	n/a	0.0	11.921	23.842
Phytosterols (mg)	n/a	n/a	0.14	n/a	n/a	0.0	n/a	n/a	n/a	n/a	27.945	n/a	n/a	n/a	n/a	n/a	28.085	56.17
Monounsaturated Fat (g)	10.705	n/a	0.001	0.002	0.0	0.0	0.0	0.001	0.838	0.0	6.237	0.0	0.0	0.044	n/a	0.0	17.829	35.658
Polyunsaturated (g)	2.166	n/a	0.001	0.004	0.0	0.0	0.0	0.002	0.299	0.0	4.32	0.006	0.0	0.018	n/a	0.0	6.817	13.634