Receta Steamed Tilapia With Spicy Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 750 grams) Whole Tilapia, scaled and gutted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		ginger
1.86g 		garlic
7.83g 		scallions
28.8g 		chilies
164.25g 		soy sauce
16.0g 		oyster sauce
36.0g 		peanut oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.5 0.53 3.29 1.0 0.49 0.0 5.87 5.87
Total Fat (g) 0.02 0.01 0.04 0.05 0.33 0.01 0.09 27.0 27.55 27.55
Carbohydrates (g) 0.36 0.33 2.59 2.11 15.54 1.22 3.93 0.0 26.08 26.08
Ash (g) 0.02 0.01 0.12 0.23 0.99 2.45 2.7 0.0 6.51 6.51
Calories (kcal) 1.637 1.488 11.667 9.216 65.7 8.48 18.36 238.68 355.228 355.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 1.47 4.59 25.87 144.11 11.32 28.8 0.0 217.78 217.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.08 0.67 8.38 0.27 0.0 0.0 9.46 9.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 2.5 0.1 0.1 0.0 3.7 3.7
Calcium (mg) 0.327 0.298 14.172 20.736 29.565 3.04 11.52 0.0 79.658 79.658
Iron (mg) 0.01 0.01 0.13 0.43 1.97 0.31 0.06 0.01 2.94 2.94
Magnesium (mg) 0.88 0.8 1.958 5.76 41.063 6.88 1.44 0.0 58.78 58.78
Phosphorus (mg) 0.696 0.632 11.98 10.656 75.555 20.0 7.92 0.0 127.439 127.439
Potassium (mg) 8.491 7.719 31.398 79.488 558.45 34.72 19.44 0.0 739.706 739.706
Sodium (mg) 0.266 0.242 1.331 4.608 11.498 901.92 983.88 0.0 1903.744 1903.744
Zinc (mg) 0.01 0.01 0.09 0.11 0.49 0.08 0.03 0.0 0.83 0.83
Copper (mg) 0.005 0.004 0.023 0.023 0.279 0.016 0.054 0.0 0.405 0.405
Manganese (mg) 0.005 0.004 0.131 0.046 0.394 0.067 0.018 n/a 0.665 0.665
Selenium (mcg) 0.0 0.0 1.1 0.2 0.8 0.1 1.6 0.0 3.8 3.8
Vitamin A, IU (IU) 0.0 0.0 0.705 287.136 1936.508 0.0 0.0 0.0 2224.348 2224.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.4 96.908 0.0 0.0 0.0 111.308 111.308
Beta Carotene (mcg) 0.0 0.0 0.392 172.224 1102.118 0.0 0.0 0.0 1274.733 1274.733
Vitamin E (mg) 0.01 0.0 0.01 0.16 1.13 0.0 0.0 4.24 5.54 5.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 327.456 1190.813 0.0 0.0 0.0 1519.521 1519.521
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 4.3 4.3 4.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 0.37
Vitamin C (mg) 0.1 0.1 2.4 5.4 398.3 0.0 0.0 0.0 406.4 406.4
Thiamin (mg) 0.001 0.001 0.016 0.017 0.148 0.005 0.004 0.0 0.19 0.19
Riboflavin (mg) 0.001 0.001 0.009 0.023 0.148 0.027 0.043 0.0 0.251 0.251
Niacin (mg) 0.015 0.014 0.055 0.153 1.56 0.352 0.529 0.0 2.678 2.678
Pantothenic acid (mg) 0.004 0.004 0.047 0.023 0.099 0.048 0.007 0.0 0.232 0.232
Vitamin B-6 (mg) 0.003 0.003 0.097 0.017 0.46 0.024 0.007 0.0 0.612 0.612
Folate (mcg) 0.225 0.205 0.235 18.432 37.778 2.24 5.4 0.0 64.514 64.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.15
Choline (mg) 0.6 0.5 1.8 1.6 18.2 2.9 1.3 0.0 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.006 0.049 0.014 n/a 0.0 0.075 0.075
Threonine (g) 0.001 0.001 0.013 0.02 0.115 0.04 n/a 0.0 0.189 0.189
Isoleucine (g) 0.001 0.001 0.017 0.023 0.115 0.048 n/a 0.0 0.205 0.205
Leucine (g) 0.001 0.001 0.024 0.032 0.181 0.08 n/a 0.0 0.319 0.319
Lysine (g) 0.001 0.001 0.021 0.026 0.148 0.058 n/a 0.0 0.255 0.255
Methionine (g) 0.0 0.0 0.006 0.006 0.033 0.014 n/a 0.0 0.06 0.06
Cystine (g) 0.0 0.0 0.005 n/a 0.066 0.018 n/a 0.0 0.089 0.089
Phenylalanine (g) 0.001 0.001 0.014 0.017 0.099 0.053 n/a 0.0 0.185 0.185
Tyrosine (g) 0.0 0.0 0.006 0.014 0.066 0.037 n/a 0.0 0.124 0.124
Valine (g) 0.001 0.001 0.023 0.023 0.131 0.05 n/a 0.0 0.229 0.229
Arginine (g) 0.001 0.001 0.049 0.037 0.164 0.069 n/a 0.0 0.321 0.321
Histidine (g) 0.001 0.001 0.009 0.009 0.066 0.026 n/a 0.0 0.11 0.11
Alanine (g) 0.001 0.001 0.01 0.023 0.131 0.045 n/a 0.0 0.211 0.211
Aspartic acid (g) 0.004 0.004 0.038 0.049 0.476 0.107 n/a 0.0 0.679 0.679
Glutamic acid (g) 0.003 0.003 0.063 0.109 0.427 0.237 n/a 0.0 0.843 0.843
Glycine (g) 0.001 0.001 0.016 0.026 0.115 0.045 n/a 0.0 0.203 0.203
Proline (g) 0.001 0.001 0.008 0.035 0.148 0.074 n/a 0.0 0.265 0.265
Serine (g) 0.001 0.001 0.015 0.023 0.131 0.058 n/a 0.0 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.007 0.009 0.033 0.002 0.014 4.563 4.635 4.635
Phytosterols (mg) 0.307 0.279 n/a n/a n/a n/a n/a 55.89 56.476 56.476
Monounsaturated Fat (g) 0.003 0.003 0.001 0.009 0.016 0.002 0.025 12.474 12.533 12.533
Polyunsaturated (g) 0.003 0.003 0.02 0.02 0.181 0.003 0.025 8.64 8.895 8.895