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Receta Steamed Tilapia. Yes. No. Maybe. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ small shallot (peeled and thinly sliced into rounds)
½ habanero chile (stem, seeds, and ribs removed, finely chopped )
4 tilapia filets (skinned)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		navel oranges
209.44g 		lemon
30.74g 		shallot
0.0g 		cilantro
0.85g 		lime zest
2.0g 		lime juice
15.13g 		olive oil
13.5g 		honey
7.06g 		kosher salt
1.5g 		pepper
0.53g 		tilapia
0.0g 		spinach
129.6g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.34 n/a 0.02 0.03 0.06 0.0 0.02 0.0 0.06 n/a 3.71 6.14 6.14
Total Fat (g) 0.31 0.09 n/a 0.0 0.01 0.01 13.5 0.0 0.0 0.02 n/a 0.51 14.45 14.45
Carbohydrates (g) 26.26 2.86 n/a 0.03 0.32 1.27 0.0 5.82 0.0 0.34 n/a 4.7 41.62 41.62
Ash (g) 0.9 0.09 n/a 0.01 0.01 0.05 0.0 0.01 1.5 0.02 n/a 2.23 4.83 4.83
Calories (kcal) 102.626 8.915 n/a 0.196 0.94 3.783 119.34 21.462 0.0 1.352 n/a 29.808 288.42 288.42
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.96 n/a n/a n/a n/a 0.07 n/a 0.06 n/a n/a n/a 0.09 9.19 9.19
Glucose (dextrose) (g) 4.13 n/a n/a n/a n/a 0.09 n/a 2.52 n/a n/a n/a 0.14 6.88 6.88
Fructose (g) 4.71 n/a n/a n/a n/a 0.09 n/a 2.89 n/a n/a n/a 0.19 7.89 7.89
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 180.06 27.35 n/a 0.78 1.63 13.74 0.0 1.21 0.0 0.06 n/a 118.45 343.28 343.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.8 0.77 n/a 0.01 0.08 0.26 0.0 5.8 0.0 0.0 n/a 0.54 25.26 25.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.13 0.35 0.35
Dietary Fiber (g) 4.6 0.9 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 2.9 8.8 8.8
Calcium (mg) 90.059 7.992 n/a 0.57 2.68 2.118 0.135 0.424 0.36 2.316 n/a 128.304 234.958 234.958
Iron (mg) 0.27 0.18 n/a 0.02 0.02 0.01 0.08 0.03 0.0 0.15 n/a 3.51 4.28 4.28
Magnesium (mg) 23.038 2.459 n/a 0.221 0.3 1.21 0.0 0.141 0.015 1.028 n/a 102.384 130.797 130.797
Phosphorus (mg) 48.171 4.918 n/a 0.408 0.24 2.118 0.0 0.282 0.0 0.917 n/a 63.504 120.559 120.559
Potassium (mg) 347.67 42.421 n/a 4.429 3.2 17.702 0.135 3.671 0.12 6.673 n/a 723.168 1149.189 1149.189
Sodium (mg) 2.094 0.615 n/a 0.391 0.12 0.303 0.27 0.282 581.37 0.233 n/a 102.384 688.062 688.062
Zinc (mg) 0.17 0.02 n/a 0.0 0.01 0.01 0.0 0.02 0.0 0.01 n/a 0.69 0.92 0.92
Copper (mg) 0.084 0.012 n/a 0.002 0.002 0.005 0.0 0.003 0.0 0.006 n/a 0.168 0.282 0.282
Manganese (mg) 0.063 0.009 n/a 0.004 n/a 0.003 0.0 0.006 0.002 0.03 n/a 1.166 1.282 1.282
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 1.5 1.5
Vitamin A, IU (IU) 517.317 6.763 n/a 57.358 1.0 7.565 0.0 0.0 0.0 1.585 n/a 12152.592 12744.179 12744.179
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.133 0.307 n/a 2.865 0.06 0.303 0.0 0.0 0.0 0.08 n/a 607.824 636.571 636.571
Beta Carotene (mcg) 182.213 0.922 n/a 33.405 0.14 4.539 0.0 0.0 0.0 0.827 n/a 7291.296 7513.342 7513.342
Vitamin E (mg) 0.31 0.05 n/a 0.02 0.01 0.03 1.94 0.0 0.0 0.0 n/a 2.63 4.99 4.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 270.178 3.381 n/a 7.353 0.36 0.0 0.0 0.0 0.0 1.087 n/a 15808.608 16090.966 16090.966
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.02 n/a 0.23 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 123.8 16.3 n/a 0.2 2.6 4.5 0.0 0.0 0.0 0.1 n/a 36.4 184.0 184.0
Thiamin (mg) 0.147 0.012 n/a 0.001 0.001 0.005 0.0 0.0 0.0 0.001 n/a 0.104 0.27 0.27
Riboflavin (mg) 0.105 0.006 n/a 0.001 0.002 0.003 0.0 0.003 0.0 0.001 n/a 0.246 0.367 0.367
Niacin (mg) 0.901 0.031 n/a 0.009 0.008 0.021 0.0 0.008 0.0 0.006 n/a 0.933 1.918 1.918
Pantothenic acid (mg) 0.545 0.058 n/a 0.005 0.006 0.018 0.0 0.005 0.0 n/a n/a 0.091 0.728 0.728
Vitamin B-6 (mg) 0.168 0.025 n/a 0.001 0.003 0.006 0.0 0.001 0.0 0.002 n/a 0.259 0.465 0.465
Folate (mcg) 71.21 3.381 n/a 0.527 0.26 1.513 0.0 0.141 0.0 0.053 n/a 251.424 328.509 328.509
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.6 1.6 n/a 0.1 0.2 0.8 0.0 0.2 0.0 0.1 n/a 23.3 43.8 43.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.052 0.073 0.073
Threonine (g) 0.042 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.156 0.197 0.197
Isoleucine (g) 0.042 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.194 0.237 0.237
Leucine (g) 0.063 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 n/a n/a 0.285 0.352 0.352
Lysine (g) 0.084 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 n/a n/a 0.22 0.308 0.308
Methionine (g) 0.021 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.065 0.086 0.086
Cystine (g) 0.021 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.052 0.073 0.073
Phenylalanine (g) 0.105 n/a n/a n/a n/a 0.002 0.0 0.001 0.0 n/a n/a 0.168 0.275 0.275
Tyrosine (g) 0.021 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.143 0.164 0.164
Valine (g) 0.063 n/a n/a n/a n/a 0.002 0.0 0.001 0.0 n/a n/a 0.207 0.272 0.272
Arginine (g) 0.251 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 n/a n/a 0.207 0.462 0.462
Histidine (g) 0.021 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.078 0.099 0.099
Alanine (g) 0.063 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 n/a n/a 0.181 0.248 0.248
Aspartic acid (g) 0.293 n/a n/a n/a n/a 0.017 0.0 0.002 0.0 n/a n/a 0.311 0.623 0.623
Glutamic acid (g) 0.524 n/a n/a n/a n/a 0.011 0.0 0.001 0.0 n/a n/a 0.441 0.976 0.976
Glycine (g) 0.042 n/a n/a n/a n/a 0.002 0.0 0.001 0.0 n/a n/a 0.168 0.213 0.213
Proline (g) 0.377 n/a n/a n/a n/a 0.005 0.0 0.006 0.0 n/a n/a 0.143 0.53 0.53
Serine (g) 0.084 n/a n/a n/a n/a 0.006 0.0 0.001 0.0 n/a n/a 0.13 0.22 0.22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.012 n/a 0.0 0.001 0.002 1.864 0.0 0.0 0.005 n/a 0.078 2.004 2.004
Phytosterols (mg) 50.266 n/a n/a 0.043 0.7 n/a 29.835 n/a 0.0 0.488 n/a 11.664 92.995 92.995
Monounsaturated Fat (g) 0.063 0.003 n/a 0.002 0.0 0.002 9.85 0.0 0.0 0.005 n/a 0.013 9.938 9.938
Polyunsaturated (g) 0.063 0.028 n/a 0.0 0.002 0.003 1.42 0.0 0.0 0.006 n/a 0.22 1.742 1.742