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Receta Steamed Tofu `Cake' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Silky soft tofu - mashed up
100 gm Frzn mixed vegies (thawed) peas, corn, carrots, string beans, etc (comes in a pack in the frzn section)
1 x Egg substitute
2 tsp Vegetarian Worcestershire sauce
    Grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg substitute
0.0g 		cornstarch
5.33g 		sugar
4.2g 		salt
12.0g 		soy sauce
16.0g 		pepper
0.0g 		parsley
0.95g 		herbs
113.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.0 1.0 n/a 0.03 0.96 2.01 2.01
Total Fat (g) n/a 0.0 0.0 0.0 0.01 n/a 0.01 91.65 91.67 91.67
Carbohydrates (g) n/a 4.86 4.2 0.0 1.22 n/a 0.06 0.07 10.41 10.41
Ash (g) n/a 0.0 0.0 11.98 2.45 n/a 0.02 2.38 16.84 16.84
Calories (kcal) n/a 20.307 16.254 0.0 8.48 n/a 0.342 810.21 855.593 855.593
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.44 0.0 0.02 11.32 n/a 0.83 17.93 30.56 30.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.0 0.27 n/a 0.01 0.07 4.54 4.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.2
Calcium (mg) n/a 0.107 0.042 2.88 3.04 n/a 1.311 27.12 34.5 34.5
Iron (mg) n/a 0.03 0.0 0.04 0.31 n/a 0.06 0.02 0.46 0.46
Magnesium (mg) n/a 0.16 0.0 0.12 6.88 n/a 0.475 2.26 9.895 9.895
Phosphorus (mg) n/a 0.693 0.0 0.0 20.0 n/a 0.551 27.12 48.364 48.364
Potassium (mg) n/a 0.16 0.084 0.96 34.72 n/a 5.263 27.12 68.307 68.307
Sodium (mg) n/a 0.48 0.0 4650.96 901.92 n/a 0.532 650.88 6204.772 6204.772
Zinc (mg) n/a 0.0 0.0 0.01 0.08 n/a 0.01 0.1 0.21 0.21
Copper (mg) n/a 0.003 0.0 0.004 0.016 n/a 0.001 0.0 0.024 0.024
Manganese (mg) n/a 0.003 0.0 0.012 0.067 n/a 0.002 0.0 0.083 0.083
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 n/a 0.0 1.1 1.4 1.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 80.028 2823.87 2903.898 2903.898
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 758.23 758.23 758.23
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 4.0 772.92 776.92 776.92
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 48.013 178.54 226.553 226.553
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 2.62 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.28 63.28 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 52.83 0.0 52.83 52.83
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1.3 1.3
Thiamin (mg) n/a 0.0 0.0 0.0 0.005 n/a 0.001 0.011 0.017 0.017
Riboflavin (mg) n/a 0.0 0.001 0.0 0.027 n/a 0.001 0.034 0.063 0.063
Niacin (mg) n/a 0.0 0.0 0.0 0.352 n/a 0.012 0.045 0.41 0.41
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.048 n/a 0.004 0.124 0.176 0.176
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.024 n/a 0.001 0.0 0.025 0.025
Folate (mcg) n/a 0.0 0.0 0.0 2.24 n/a 1.444 3.39 7.074 7.074
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.19 0.19
Choline (mg) n/a 0.0 0.0 0.0 2.9 n/a 0.1 21.2 24.3 24.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.014 n/a 0.0 0.011 0.026 0.026
Threonine (g) n/a 0.001 n/a 0.0 0.04 n/a 0.001 0.045 0.087 0.087
Isoleucine (g) n/a 0.001 n/a 0.0 0.048 n/a 0.001 0.057 0.106 0.106
Leucine (g) n/a 0.002 n/a 0.0 0.08 n/a 0.002 0.09 0.174 0.174
Lysine (g) n/a 0.001 n/a 0.0 0.058 n/a 0.002 0.079 0.139 0.139
Methionine (g) n/a 0.001 n/a 0.0 0.014 n/a 0.0 0.023 0.038 0.038
Cystine (g) n/a 0.001 n/a 0.0 0.018 n/a 0.0 0.011 0.03 0.03
Phenylalanine (g) n/a 0.001 n/a 0.0 0.053 n/a 0.001 0.045 0.1 0.1
Tyrosine (g) n/a 0.001 n/a 0.0 0.037 n/a 0.001 0.045 0.083 0.083
Valine (g) n/a 0.001 n/a 0.0 0.05 n/a 0.002 0.068 0.12 0.12
Arginine (g) n/a 0.001 n/a 0.0 0.069 n/a 0.001 0.034 0.104 0.104
Histidine (g) n/a 0.001 n/a 0.0 0.026 n/a 0.001 0.023 0.049 0.049
Alanine (g) n/a 0.001 n/a 0.0 0.045 n/a 0.002 0.034 0.082 0.082
Aspartic acid (g) n/a 0.001 n/a 0.0 0.107 n/a 0.003 0.068 0.179 0.179
Glutamic acid (g) n/a 0.003 n/a 0.0 0.237 n/a 0.002 0.203 0.445 0.445
Glycine (g) n/a 0.001 n/a 0.0 0.045 n/a 0.001 0.023 0.069 0.069
Proline (g) n/a 0.001 n/a 0.0 0.074 n/a 0.002 0.09 0.167 0.167
Serine (g) n/a 0.001 n/a 0.0 0.058 n/a 0.001 0.057 0.116 0.116
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 242.95 242.95 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.0 0.002 n/a 0.001 58.048 58.051 58.051
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.048 n/a 0.048 0.048
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.002 n/a 0.003 23.753 23.758 23.758
Polyunsaturated (g) n/a 0.002 0.0 0.0 0.003 n/a 0.001 3.435 3.441 3.441