Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g Pressed tofu (1 packed)
1 Century egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
93.6g 		egg
44.0g 		spring onion
14.4g 		chilli
32.85g 		sugar
0.53g 		pepper
0.1g 		sesame oil
1.13g 		soy sauce
2.65g 		corn flour
1.19g 		wine
2.45g 		oyster sauce
3.0g 		chicken stock
14.79g 		Total Per Serving Total for Recipe
Protein (g) 20.4 5.54 0.26 0.66 0.0 0.01 0.0 0.17 0.11 0.01 0.04 0.15 27.35 27.35
Total Fat (g) 6.07 4.37 0.03 0.07 0.0 0.0 1.13 0.0 0.04 0.0 0.01 0.01 11.73 11.73
Carbohydrates (g) 0.0 0.34 1.06 3.11 0.53 0.06 0.0 0.2 0.91 0.15 0.33 0.06 6.75 6.75
Ash (g) 0.92 0.38 0.12 0.2 0.0 0.0 0.0 0.41 0.02 0.02 0.22 0.1 2.39 2.39
Calories (kcal) 142.272 62.92 4.608 13.14 2.051 0.255 9.989 1.405 4.344 1.225 1.53 1.035 244.774 244.774
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1
Water (g) 67.37 33.37 12.94 28.82 0.0 0.01 0.0 1.88 0.11 2.18 2.4 14.46 163.54 163.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.34 1.68 0.53 0.0 0.0 0.05 n/a 0.04 0.0 0.0 2.96 2.96
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 1.0
Calcium (mg) 4.68 23.32 10.368 5.913 0.005 0.437 0.0 0.504 1.678 0.221 0.96 0.887 48.973 48.973
Iron (mg) 0.72 0.81 0.21 0.39 0.0 0.03 0.0 0.05 0.09 0.01 0.01 0.03 2.34 2.34
Magnesium (mg) 20.592 5.28 2.88 8.213 0.0 0.194 0.0 1.14 1.309 0.245 0.12 0.148 40.12 40.12
Phosphorus (mg) 193.752 84.04 5.328 15.111 0.0 0.173 0.0 3.313 2.654 0.368 0.66 1.923 307.32 307.32
Potassium (mg) 394.056 58.96 39.744 111.69 0.011 1.259 0.0 5.751 3.546 2.156 1.62 11.832 630.624 630.624
Sodium (mg) 42.12 61.6 2.304 2.3 0.0 0.044 0.0 149.381 0.06 15.337 81.99 23.368 378.503 378.503
Zinc (mg) 1.58 0.49 0.06 0.1 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.01 2.28 2.28
Copper (mg) 0.056 0.044 0.012 0.056 0.0 0.001 0.0 0.003 0.002 0.0 0.005 0.004 0.183 0.183
Manganese (mg) 0.009 0.018 0.023 0.079 0.0 0.006 n/a 0.011 0.006 n/a 0.002 0.007 0.16 0.16
Selenium (mcg) 33.1 13.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 47.5 47.5
Vitamin A, IU (IU) 6.552 214.28 143.568 387.302 0.0 0.299 0.0 0.0 2.547 0.0 0.0 0.0 754.547 754.547
Retinol (mcg) 1.872 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.032 63.032
Vitamin A, RAE (mcg_RAE) 1.872 61.6 7.2 19.382 0.0 0.015 0.0 0.0 0.131 0.0 0.0 0.0 90.199 90.199
Beta Carotene (mcg) 0.0 4.4 86.112 220.424 0.0 0.156 0.0 0.0 1.154 0.0 0.0 0.0 312.246 312.246
Vitamin E (mg) 0.17 0.43 0.08 0.23 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.92 0.92
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 145.64 163.728 238.163 0.0 0.205 0.0 0.0 16.125 0.0 0.0 0.0 563.86 563.86
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.0 2.7 79.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 83.7 83.7
Thiamin (mg) 0.805 0.031 0.009 0.03 0.0 0.0 0.0 0.001 0.017 0.0 0.0 0.0 0.892 0.892
Riboflavin (mg) 0.253 0.211 0.012 0.03 0.0 0.0 0.0 0.005 0.009 0.0 0.004 0.001 0.524 0.524
Niacin (mg) 4.717 0.031 0.076 0.312 0.0 0.001 0.0 0.058 0.117 0.002 0.044 0.075 5.435 5.435
Pantothenic acid (mg) 0.721 0.634 0.012 0.02 0.0 n/a 0.0 0.008 0.008 n/a 0.001 0.001 1.403 1.403
Vitamin B-6 (mg) 0.44 0.062 0.009 0.092 0.0 0.0 0.0 0.004 0.004 0.0 0.001 0.001 0.613 0.613
Folate (mcg) 6.552 20.68 9.216 7.556 0.0 0.01 0.0 0.371 2.773 0.025 0.45 0.0 47.632 47.632
Vitamin B-12 (mcg) 0.5 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 1.08 1.08
Choline (mg) n/a 110.5 0.8 3.6 0.0 0.0 0.0 0.5 0.1 0.1 0.1 n/a 115.7 115.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.262 0.075 0.003 0.01 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.353 0.353
Threonine (g) 0.936 0.246 0.01 0.023 n/a n/a 0.0 0.007 0.004 n/a n/a n/a 1.226 1.226
Isoleucine (g) 0.955 0.295 0.012 0.023 n/a n/a 0.0 0.008 0.004 n/a n/a n/a 1.296 1.296
Leucine (g) 1.638 0.48 0.016 0.036 n/a n/a 0.0 0.013 0.014 n/a n/a n/a 2.197 2.197
Lysine (g) 1.835 0.4 0.013 0.03 n/a n/a 0.0 0.01 0.003 n/a n/a n/a 2.29 2.29
Methionine (g) 0.543 0.167 0.003 0.007 n/a n/a 0.0 0.002 0.002 n/a n/a n/a 0.724 0.724
Cystine (g) 0.262 0.119 n/a 0.013 n/a n/a 0.0 0.003 0.002 n/a n/a n/a 0.399 0.399
Phenylalanine (g) 0.814 0.299 0.009 0.02 n/a n/a 0.0 0.009 0.005 n/a n/a n/a 1.156 1.156
Tyrosine (g) 0.711 0.22 0.007 0.013 n/a n/a 0.0 0.006 0.005 n/a n/a n/a 0.962 0.962
Valine (g) 1.104 0.378 0.012 0.026 n/a n/a 0.0 0.008 0.006 n/a n/a n/a 1.534 1.534
Arginine (g) 1.273 0.361 0.019 0.033 n/a n/a 0.0 0.011 0.006 n/a n/a n/a 1.702 1.702
Histidine (g) 0.814 0.136 0.004 0.013 n/a n/a 0.0 0.004 0.003 n/a n/a n/a 0.976 0.976
Alanine (g) 1.189 0.326 0.012 0.026 n/a n/a 0.0 0.007 0.008 n/a n/a n/a 1.568 1.568
Aspartic acid (g) 1.891 0.585 0.024 0.095 n/a n/a 0.0 0.018 0.008 n/a n/a n/a 2.621 2.621
Glutamic acid (g) 3.192 0.739 0.055 0.085 n/a n/a 0.0 0.039 0.021 n/a n/a n/a 4.131 4.131
Glycine (g) 0.973 0.189 0.013 0.023 n/a n/a 0.0 0.007 0.005 n/a n/a n/a 1.211 1.211
Proline (g) 0.824 0.224 0.017 0.03 n/a n/a 0.0 0.012 0.01 n/a n/a n/a 1.117 1.117
Serine (g) 0.842 0.427 0.012 0.026 n/a n/a 0.0 0.01 0.005 n/a n/a n/a 1.322 1.322
Cholesterol (mg) 51.48 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.6 237.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.097 1.364 0.004 0.007 0.0 0.001 0.16 0.0 0.006 0.0 0.001 0.004 3.645 3.645
Phytosterols (mg) n/a n/a n/a n/a n/a 0.092 9.775 n/a n/a n/a n/a n/a 9.867 9.867
Monounsaturated Fat (g) 2.742 1.676 0.004 0.003 0.0 0.001 0.449 0.0 0.012 0.0 0.002 0.007 4.898 4.898
Polyunsaturated (g) 0.655 0.598 0.01 0.036 0.0 0.001 0.471 0.001 0.02 0.0 0.002 0.003 1.798 1.798