Receta Steamed Tofu With Shrimp Mousse Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt soft tofu - (abt 16 ounce) liquid removed
1 Tbsp. chopped Smithfield ham
1 pch freshly-grnd white pepper
2 x water chestnuts coarsely minced
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
3.6g 		cilantro
0.14g 		soy sauce
4.0g 		sesame oil
0.56g 		shrimp
28.35g 		water chestnuts
0.0g 		cilantro
0.04g 		egg
0.0g 		chicken broth
3.7g 		sherry
1.85g 		sesame oil
1.13g 		cornstarch
0.67g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.25 0.0 5.76 n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.0 6.12 24.48
Total Fat (g) 0.01 0.0 0.0 0.56 0.49 n/a 0.0 n/a 0.0 0.0 1.13 0.0 0.0 2.19 8.76
Carbohydrates (g) 0.26 0.01 0.3 0.0 0.26 n/a 0.0 n/a 0.01 0.25 0.0 0.61 0.0 1.71 6.84
Ash (g) 0.03 0.0 0.61 0.0 0.34 n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.37 1.39 5.56
Calories (kcal) 1.152 0.033 2.12 4.973 30.051 n/a 0.008 n/a 0.259 2.952 9.945 2.543 0.0 54.036 216.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Water (g) 3.23 0.13 2.83 0.0 21.51 n/a 0.03 n/a 3.62 1.3 0.0 0.06 0.0 32.71 130.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.0 0.14 0.0 0.0 0.0 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.592 0.095 0.76 0.0 14.742 n/a 0.024 n/a 0.222 0.148 0.0 0.013 0.09 18.686 74.744
Iron (mg) 0.05 0.0 0.08 0.0 0.68 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.83 3.32
Magnesium (mg) 0.72 0.037 1.72 0.0 10.49 n/a 0.009 n/a 0.037 0.166 0.0 0.02 0.004 13.203 52.812
Phosphorus (mg) 1.332 0.068 5.0 0.0 58.118 n/a 0.017 n/a 0.481 0.166 0.0 0.087 0.0 65.269 261.076
Potassium (mg) 9.936 0.742 8.68 0.0 52.448 n/a 0.188 n/a 2.958 1.697 0.0 0.02 0.03 76.699 306.796
Sodium (mg) 0.576 0.065 225.48 0.0 41.958 n/a 0.017 n/a 5.842 0.166 0.0 0.06 145.343 419.507 1678.028
Zinc (mg) 0.01 0.0 0.02 0.0 0.31 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Copper (mg) 0.003 0.0 0.004 0.0 0.074 n/a 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.083 0.332
Manganese (mg) 0.006 0.001 0.017 n/a 0.014 n/a 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.04 0.16
Selenium (mcg) 0.0 0.0 0.0 0.0 10.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.8 43.2
Vitamin A, IU (IU) 35.892 9.607 0.0 0.0 51.03 n/a 2.438 n/a 0.0 n/a 0.0 0.0 0.0 98.967 395.868
Retinol (mcg) 0.0 0.0 0.0 0.0 15.309 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 1.8 0.48 0.0 0.0 15.309 n/a 0.122 n/a 0.0 0.0 0.0 0.0 0.0 17.711 70.844
Beta Carotene (mcg) 21.528 5.595 0.0 0.0 0.0 n/a 1.42 n/a 0.0 0.0 0.0 0.0 0.0 28.543 114.172
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.31 n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a 43.092 n/a n/a n/a n/a n/a n/a n/a n/a 43.092 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.932 1.232 0.0 0.0 0.0 n/a 0.312 n/a 0.0 0.0 0.0 0.0 0.0 42.476 169.904
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.002 0.0 0.001 0.0 0.009 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.048
Riboflavin (mg) 0.003 0.0 0.007 0.0 0.009 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.019 0.076
Niacin (mg) 0.019 0.002 0.088 0.0 0.723 n/a 0.0 n/a 0.019 0.004 0.0 0.0 0.0 0.855 3.42
Pantothenic acid (mg) 0.003 0.001 0.012 0.0 0.079 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.096 0.384
Vitamin B-6 (mg) 0.002 0.0 0.006 0.0 0.028 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.037 0.148
Folate (mcg) 2.304 0.088 0.56 0.0 0.851 n/a 0.022 n/a 0.0 0.0 0.0 0.0 0.0 3.825 15.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) 0.2 0.0 0.7 0.0 22.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 0.0 0.079 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.084 0.336
Threonine (g) 0.003 n/a 0.01 0.0 0.232 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.245 0.98
Isoleucine (g) 0.003 n/a 0.012 0.0 0.281 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.296 1.184
Leucine (g) 0.004 n/a 0.02 0.0 0.456 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.481 1.924
Lysine (g) 0.003 n/a 0.014 0.0 0.502 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.52 2.08
Methionine (g) 0.001 n/a 0.004 0.0 0.162 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.166 0.664
Cystine (g) n/a n/a 0.004 0.0 0.065 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.28
Phenylalanine (g) 0.002 n/a 0.013 0.0 0.244 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.259 1.036
Tyrosine (g) 0.002 n/a 0.009 0.0 0.193 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.204 0.816
Valine (g) 0.003 n/a 0.012 0.0 0.272 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.288 1.152
Arginine (g) 0.005 n/a 0.017 0.0 0.505 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.527 2.108
Histidine (g) 0.001 n/a 0.006 0.0 0.116 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.124 0.496
Alanine (g) 0.003 n/a 0.011 0.0 0.326 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.34 1.36
Aspartic acid (g) 0.006 n/a 0.027 0.0 0.595 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.628 2.512
Glutamic acid (g) 0.014 n/a 0.059 0.0 0.984 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.057 4.228
Glycine (g) 0.003 n/a 0.011 0.0 0.349 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.363 1.452
Proline (g) 0.004 n/a 0.018 0.0 0.19 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.213 0.852
Serine (g) 0.003 n/a 0.014 0.0 0.227 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.092 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.092 172.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.08 0.094 n/a 0.0 n/a 0.001 0.0 0.16 0.0 0.0 0.336 1.344
Phytosterols (mg) n/a 0.007 n/a 4.866 n/a n/a 0.002 n/a n/a n/a 9.731 n/a 0.0 14.606 58.424
Monounsaturated Fat (g) 0.001 0.0 0.0 0.223 0.071 n/a 0.0 n/a 0.002 0.0 0.447 0.0 0.0 0.745 2.98
Polyunsaturated (g) 0.003 0.0 0.001 0.235 0.19 n/a 0.0 n/a 0.001 0.0 0.469 0.0 0.0 0.898 3.592