CookEatShare is also available in English
Cerrar

Receta Steamed Whole Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
151.2g 		flounder
4.72g 		salt
2.0g 		scallions
9.6g 		ginger
0.93g 		stock
40.0g 		gin
2.33g 		sugar
0.35g 		peanut oil
4.5g 		parsley
0.14g 		Total Per Serving Total for Recipe
Protein (g) 27.23 0.89 0.0 0.18 0.02 0.46 0.0 0.0 0.0 0.0 28.77 172.62
Total Fat (g) 3.64 0.06 0.0 0.02 0.01 0.09 0.0 0.0 4.5 0.0 8.31 49.86
Carbohydrates (g) 0.0 0.0 0.0 0.7 0.17 0.02 0.0 0.35 0.0 0.01 1.24 7.44
Ash (g) n/a 0.06 2.0 0.08 0.01 0.42 n/a 0.0 0.0 0.0 2.56 15.36
Calories (kcal) 149.685 4.297 0.0 3.072 0.744 2.8 6.137 1.355 39.78 0.033 207.901 1247.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 5.4
Water (g) 119.69 3.73 0.0 8.62 0.73 39.02 1.45 0.0 0.0 0.13 173.38 1040.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.22 0.02 0.0 0.0 0.35 0.0 0.0 0.59 3.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 22.679 0.85 0.48 6.912 0.149 2.4 0.0 0.004 0.0 0.095 33.569 201.414
Iron (mg) 0.54 0.02 0.01 0.14 0.01 0.07 0.0 0.0 0.0 0.0 0.79 4.74
Magnesium (mg) 66.527 1.464 0.02 1.92 0.4 0.8 0.0 0.0 0.0 0.037 71.167 427.002
Phosphorus (mg) 456.614 8.688 0.0 3.552 0.316 5.2 0.093 0.0 0.0 0.068 474.531 2847.186
Potassium (mg) 512.557 17.045 0.16 26.496 3.86 21.6 0.047 0.007 0.0 0.738 582.509 3495.054
Sodium (mg) 127.005 3.825 775.16 1.536 0.121 130.4 0.023 0.0 0.0 0.065 1038.135 6228.81
Zinc (mg) 0.8 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.87 5.22
Copper (mg) 0.06 0.001 0.001 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.073 0.438
Manganese (mg) n/a 0.001 0.002 0.015 0.002 0.004 n/a 0.0 n/a 0.001 0.025 0.15
Selenium (mcg) 41.1 1.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 43.0 258.0
Vitamin A, IU (IU) n/a 1.558 0.0 95.712 0.0 0.0 n/a 0.0 0.0 9.56 106.83 640.98
Retinol (mcg) 37.799 0.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.271 229.626
Vitamin A, RAE (mcg_RAE) 37.799 0.472 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.477 43.549 261.294
Beta Carotene (mcg) 0.0 0.0 0.0 57.408 0.0 0.0 0.0 0.0 0.0 5.568 62.975 377.85
Vitamin E (mg) 0.97 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.71 0.0 1.76 10.56
Vitamin D (IU) n/a 2.833 n/a n/a n/a n/a n/a n/a n/a n/a 2.833 16.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 109.152 0.0 0.0 0.0 0.0 0.0 1.225 110.377 662.262
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.72 n/a 0.72 4.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Vitamin C (mg) 0.5 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.136 0.004 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.147 0.882
Riboflavin (mg) 0.121 0.004 0.0 0.008 0.0 0.008 0.0 0.0 0.0 0.0 0.141 0.846
Niacin (mg) 3.281 0.137 0.0 0.051 0.007 0.312 0.0 0.0 0.0 0.002 3.79 22.74
Pantothenic acid (mg) n/a 0.024 0.0 0.008 0.002 0.008 n/a 0.0 0.0 0.001 0.042 0.252
Vitamin B-6 (mg) 0.197 0.01 0.0 0.006 0.001 0.004 0.0 0.0 0.0 0.0 0.218 1.308
Folate (mcg) 7.56 0.378 0.0 6.144 0.102 0.8 0.0 0.0 0.0 0.088 15.072 90.432
Vitamin B-12 (mcg) 5.64 0.07 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 5.74 34.44
Choline (mg) 103.7 3.1 0.0 0.5 0.3 1.2 0.0 0.0 0.0 0.0 108.8 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.012 0.072
Threonine (g) n/a 0.039 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a 0.046 0.276
Isoleucine (g) n/a 0.041 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a 0.049 0.294
Leucine (g) n/a 0.072 0.0 0.011 0.001 n/a n/a n/a 0.0 n/a 0.083 0.498
Lysine (g) n/a 0.082 0.0 0.009 0.001 n/a n/a n/a 0.0 n/a 0.091 0.546
Methionine (g) n/a 0.026 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.028 0.168
Cystine (g) n/a 0.009 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Phenylalanine (g) n/a 0.035 0.0 0.006 0.0 n/a n/a n/a 0.0 n/a 0.041 0.246
Tyrosine (g) n/a 0.03 0.0 0.005 0.0 n/a n/a n/a 0.0 n/a 0.035 0.21
Valine (g) n/a 0.046 0.0 0.008 0.001 n/a n/a n/a 0.0 n/a 0.054 0.324
Arginine (g) n/a 0.053 0.0 0.012 0.0 n/a n/a n/a 0.0 n/a 0.066 0.396
Histidine (g) n/a 0.026 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Alanine (g) n/a 0.054 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a 0.062 0.372
Aspartic acid (g) n/a 0.091 0.0 0.016 0.002 n/a n/a n/a 0.0 n/a 0.109 0.654
Glutamic acid (g) n/a 0.133 0.0 0.036 0.001 n/a n/a n/a 0.0 n/a 0.171 1.026
Glycine (g) n/a 0.043 0.0 0.009 0.0 n/a n/a n/a 0.0 n/a 0.052 0.312
Proline (g) n/a 0.032 0.0 0.012 0.0 n/a n/a n/a 0.0 n/a 0.044 0.264
Serine (g) n/a 0.036 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a 0.045 0.27
Cholesterol (mg) 96.766 2.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.032 594.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 0.013 0.0 0.003 0.002 0.044 0.0 0.0 0.761 0.0 1.548 9.288
Phytosterols (mg) n/a n/a 0.0 n/a 0.14 n/a n/a n/a 9.315 0.007 9.462 56.772
Monounsaturated Fat (g) 1.361 0.011 0.0 0.003 0.001 0.036 0.0 0.0 2.079 0.0 3.491 20.946
Polyunsaturated (g) 1.058 0.016 0.0 0.007 0.001 0.004 0.0 0.0 1.44 0.0 2.526 15.156