Receta Steamed Zucchini - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
538.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 6.52 | 6.52 | 6.52 |
| Total Fat (g) | 0.97 | 0.97 | 0.97 |
| Carbohydrates (g) | 18.04 | 18.04 | 18.04 |
| Ash (g) | 3.34 | 3.34 | 3.34 |
| Calories (kcal) | 86.182 | 86.182 | 86.182 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 4.04 | 4.04 | 4.04 |
| Fructose (g) | 5.12 | 5.12 | 5.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 509.77 | 509.77 | 509.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.32 | 9.32 | 9.32 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.9 | 5.9 | 5.9 |
| Calcium (mg) | 80.796 | 80.796 | 80.796 |
| Iron (mg) | 1.89 | 1.89 | 1.89 |
| Magnesium (mg) | 91.569 | 91.569 | 91.569 |
| Phosphorus (mg) | 204.683 | 204.683 | 204.683 |
| Potassium (mg) | 1411.238 | 1411.238 | 1411.238 |
| Sodium (mg) | 53.864 | 53.864 | 53.864 |
| Zinc (mg) | 1.56 | 1.56 | 1.56 |
| Copper (mg) | 0.269 | 0.269 | 0.269 |
| Manganese (mg) | 0.97 | 0.97 | 0.97 |
| Selenium (mcg) | 1.1 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 1077.281 | 1077.281 | 1077.281 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 53.864 | 53.864 | 53.864 |
| Beta Carotene (mcg) | 646.369 | 646.369 | 646.369 |
| Vitamin E (mg) | 0.65 | 0.65 | 0.65 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11446.111 | 11446.111 | 11446.111 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 91.6 | 91.6 | 91.6 |
| Thiamin (mg) | 0.269 | 0.269 | 0.269 |
| Riboflavin (mg) | 0.754 | 0.754 | 0.754 |
| Niacin (mg) | 2.639 | 2.639 | 2.639 |
| Pantothenic acid (mg) | 0.862 | 0.862 | 0.862 |
| Vitamin B-6 (mg) | 1.185 | 1.185 | 1.185 |
| Folate (mcg) | 156.206 | 156.206 | 156.206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 51.2 | 51.2 | 51.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.054 | 0.054 |
| Threonine (g) | 0.162 | 0.162 | 0.162 |
| Isoleucine (g) | 0.215 | 0.215 | 0.215 |
| Leucine (g) | 0.377 | 0.377 | 0.377 |
| Lysine (g) | 0.377 | 0.377 | 0.377 |
| Methionine (g) | 0.108 | 0.108 | 0.108 |
| Cystine (g) | 0.054 | 0.054 | 0.054 |
| Phenylalanine (g) | 0.215 | 0.215 | 0.215 |
| Tyrosine (g) | 0.162 | 0.162 | 0.162 |
| Valine (g) | 0.269 | 0.269 | 0.269 |
| Arginine (g) | 0.269 | 0.269 | 0.269 |
| Histidine (g) | 0.162 | 0.162 | 0.162 |
| Alanine (g) | 0.323 | 0.323 | 0.323 |
| Aspartic acid (g) | 0.808 | 0.808 | 0.808 |
| Glutamic acid (g) | 0.7 | 0.7 | 0.7 |
| Glycine (g) | 0.269 | 0.269 | 0.269 |
| Proline (g) | 0.215 | 0.215 | 0.215 |
| Serine (g) | 0.269 | 0.269 | 0.269 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.215 | 0.215 | 0.215 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.054 | 0.054 | 0.054 |
| Polyunsaturated (g) | 0.431 | 0.431 | 0.431 |