Receta Steamed Zucchini And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sliced crosswise
    Garlic salt to taste
    Fresh grnd black
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
46.55g 		garlic salt
0.0g 		pepper
0.0g 		mozzarella cheese
28.25g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.56 n/a n/a 7.33 2.4 10.3 41.2
Total Fat (g) 0.08 n/a n/a 5.66 1.79 7.53 30.12
Carbohydrates (g) 1.56 n/a n/a 1.08 0.25 2.9 11.6
Ash (g) 0.29 n/a n/a n/a 0.5 0.79 3.16
Calories (kcal) 7.448 n/a n/a 85.315 26.938 119.701 478.804
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.01 0.36 1.44
Fructose (g) 0.44 n/a n/a n/a 0.01 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 44.05 n/a n/a 13.12 1.3 58.48 233.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.81 n/a n/a 0.17 0.06 1.03 4.12
Galactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.5 n/a n/a 0.0 0.0 0.5 2.0
Calcium (mg) 6.983 n/a n/a 206.508 69.313 282.803 1131.212
Iron (mg) 0.16 n/a n/a 0.07 0.06 0.29 1.16
Magnesium (mg) 7.914 n/a n/a 7.345 2.375 17.634 70.536
Phosphorus (mg) 17.689 n/a n/a 148.03 45.563 211.282 845.128
Potassium (mg) 121.961 n/a n/a 26.838 7.813 156.611 626.444
Sodium (mg) 4.655 n/a n/a 149.16 95.563 249.378 997.512
Zinc (mg) 0.13 n/a n/a 0.88 0.24 1.26 5.04
Copper (mg) 0.023 n/a n/a 0.008 0.015 0.047 0.188
Manganese (mg) 0.084 n/a n/a n/a 0.006 0.089 0.356
Selenium (mcg) 0.1 n/a n/a 4.6 1.1 5.8 23.2
Vitamin A, IU (IU) 93.1 n/a n/a n/a 27.625 120.725 482.9
Retinol (mcg) 0.0 n/a n/a 44.07 7.313 51.383 205.532
Vitamin A, RAE (mcg_RAE) 4.655 n/a n/a 45.2 7.5 57.355 229.42
Beta Carotene (mcg) 55.86 n/a n/a 14.408 1.938 72.205 288.82
Vitamin E (mg) 0.06 n/a n/a 0.1 0.02 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 n/a n/a 0.0 0.0 989.188 3956.752
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 n/a n/a 0.0 0.0 7.9 31.6
Thiamin (mg) 0.023 n/a n/a 0.028 0.002 0.053 0.212
Riboflavin (mg) 0.065 n/a n/a 0.093 0.031 0.189 0.756
Niacin (mg) 0.228 n/a n/a 0.034 0.007 0.269 1.076
Pantothenic acid (mg) 0.074 n/a n/a n/a 0.021 0.095 0.38
Vitamin B-6 (mg) 0.102 n/a n/a 0.023 0.003 0.128 0.512
Folate (mcg) 13.5 n/a n/a 2.825 0.625 16.95 67.8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.65 0.14 0.79 3.16
Choline (mg) 4.4 n/a n/a 4.0 1.0 9.4 37.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.033 0.037 0.148
Threonine (g) 0.014 n/a n/a n/a 0.091 0.105 0.42
Isoleucine (g) 0.019 n/a n/a n/a 0.123 0.142 0.568
Leucine (g) 0.033 n/a n/a n/a 0.233 0.265 1.06
Lysine (g) 0.033 n/a n/a n/a 0.186 0.219 0.876
Methionine (g) 0.009 n/a n/a n/a 0.064 0.073 0.292
Cystine (g) 0.005 n/a n/a n/a 0.008 0.012 0.048
Phenylalanine (g) 0.019 n/a n/a n/a 0.13 0.149 0.596
Tyrosine (g) 0.014 n/a n/a n/a 0.146 0.16 0.64
Valine (g) 0.023 n/a n/a n/a 0.158 0.181 0.724
Arginine (g) 0.023 n/a n/a n/a 0.098 0.121 0.484
Histidine (g) 0.014 n/a n/a n/a 0.068 0.082 0.328
Alanine (g) 0.028 n/a n/a n/a 0.073 0.1 0.4
Aspartic acid (g) 0.07 n/a n/a n/a 0.167 0.237 0.948
Glutamic acid (g) 0.061 n/a n/a n/a 0.544 0.604 2.416
Glycine (g) 0.023 n/a n/a n/a 0.048 0.071 0.284
Proline (g) 0.019 n/a n/a n/a 0.289 0.307 1.228
Serine (g) 0.023 n/a n/a n/a 0.143 0.166 0.664
Cholesterol (mg) 0.0 n/a n/a 15.255 5.5 20.755 83.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a n/a 3.074 1.081 4.173 16.692
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a n/a 1.37 0.524 1.899 7.596
Polyunsaturated (g) 0.037 n/a n/a 0.144 0.073 0.254 1.016