Receta Steamer Roll With A True Tartar Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 89.63g	shallots 2.2g	garlic 1.85g	onion 6.21g	egg whites 7.6g	capers 2.15g	parsley 0.9g	tarragon 0.45g	lemon juice 11.75g	salt 0.0g	cornmeal 59.63g	masa flour 14.25g	bayou blast 3.98g	oil 0.0g	dog buns 43.0g	butter 14.19g	potato salad 75.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.12	0.05	0.83	0.05	0.03	0.1	0.04	n/a	4.32	1.33	0.48	n/a	4.09	0.12	1.42	13.03	52.12
Total Fat (g)	69.73	0.0	0.01	0.0	0.01	0.02	0.01	0.03	0.0	n/a	1.07	0.54	0.69	n/a	1.86	11.51	0.11	85.58	342.32
Carbohydrates (g)	0.27	0.37	0.61	0.47	0.06	0.11	0.06	0.23	1.01	n/a	47.19	10.87	2.25	n/a	21.26	0.01	11.93	96.69	386.76
Ash (g)	0.36	0.02	0.03	0.02	0.05	0.17	0.02	0.05	0.03	n/a	0.32	0.22	0.24	n/a	0.87	0.3	0.83	3.53	14.12
Calories (kcal)	616.62	1.584	2.755	1.987	3.646	0.495	0.325	1.328	2.938	n/a	220.016	52.013	12.641	n/a	119.97	101.724	52.5	1190.539	4762.156
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	43.87	n/a	n/a	n/a	17.54	n/a	10.01	71.42	285.68
Sucrose (g)	n/a	n/a	n/a	0.04	0.01	n/a	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	0.0	n/a	0.22	0.7	2.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	0.03	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	n/a	1.14	n/a	0.3	1.94	7.76
Fructose (g)	n/a	n/a	n/a	0.13	0.01	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.98	n/a	0.23	1.45	5.8
Lactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	n/a	0.0	0.11	0.44
Maltose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.49	n/a	0.0	0.6	2.4
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	19.45	1.76	1.08	5.67	6.65	1.8	0.79	0.03	10.66	n/a	6.71	1.29	0.32	n/a	14.92	2.25	60.72	134.11	536.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	n/a	0.02	0.31	0.05	0.01	0.01	n/a	0.28	n/a	0.99	0.09	0.41	n/a	2.69	0.01	0.75	5.89	23.56
Galactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.0	0.1	0.0	0.0	0.0	n/a	2.4	1.4	1.1	n/a	0.9	0.0	1.3	7.3	29.2
Calcium (mg)	6.274	0.814	3.346	1.242	0.532	0.86	1.245	5.126	0.823	n/a	1.789	20.093	5.883	n/a	59.34	3.405	7.5	118.27	473.08
Iron (mg)	0.21	0.03	0.03	0.02	0.01	0.04	0.06	0.15	0.0	n/a	0.66	1.03	0.31	n/a	1.43	0.0	0.55	4.5	18.0
Magnesium (mg)	0.896	0.462	0.462	0.559	0.835	0.71	0.451	1.562	0.705	n/a	20.869	15.675	6.042	n/a	9.03	0.284	16.5	75.042	300.168
Phosphorus (mg)	22.406	1.32	2.829	1.677	1.139	0.215	0.523	1.409	0.705	n/a	62.606	31.778	11.647	n/a	26.66	3.405	45.75	214.068	856.272
Potassium (mg)	12.548	7.348	7.413	7.39	12.38	0.86	5.0	13.59	14.57	n/a	90.63	42.465	80.057	n/a	40.42	3.405	341.25	679.325	2717.3
Sodium (mg)	435.578	0.264	0.314	0.497	12.608	63.726	0.505	0.279	0.118	n/a	4.174	0.713	1.193	n/a	205.97	81.72	4.5	812.157	3248.628
Zinc (mg)	0.12	0.01	0.02	0.01	0.0	0.01	0.01	0.02	0.01	n/a	0.42	0.25	0.1	n/a	0.28	0.01	0.25	1.52	6.08
Copper (mg)	0.0	0.002	0.006	0.004	0.002	0.008	0.001	0.003	0.004	n/a	0.048	0.024	0.015	n/a	0.095	0.0	0.098	0.307	1.228
Manganese (mg)	n/a	0.006	0.031	0.005	0.001	0.002	0.001	0.036	0.001	n/a	0.107	0.068	0.08	n/a	0.116	0.0	0.105	0.56	2.24
Selenium (mcg)	1.4	0.0	0.3	0.0	1.5	0.0	0.0	0.0	0.0	n/a	6.9	2.1	0.3	n/a	8.4	0.1	0.4	21.6	86.4
Vitamin A, IU (IU)	0.0	26.18	0.166	0.062	0.0	2.967	76.027	18.9	2.35	n/a	127.598	0.428	1653.998	n/a	0.0	354.546	5.25	2268.47	9073.88
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	95.198	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	0.0	1.32	0.0	0.0	0.0	0.151	3.8	0.945	0.118	n/a	6.559	0.0	82.72	n/a	0.0	97.043	0.0	192.654	770.616
Beta Carotene (mcg)	0.0	n/a	0.092	0.062	0.0	1.785	45.612	n/a	0.353	n/a	57.836	0.143	868.14	n/a	0.0	22.416	3.0	999.439	3997.756
Vitamin E (mg)	10.57	n/a	0.0	0.0	0.0	0.02	0.01	n/a	0.02	n/a	0.1	0.02	1.19	n/a	0.03	0.33	0.01	12.28	49.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	n/a	7.945	31.78
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.296	0.373	0.0	0.0	50.188	n/a	1.058	n/a	807.919	0.713	522.991	n/a	19.35	0.0	15.75	1418.636	5674.544
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	0.0	0.0	0.36	1.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.2	0.6	0.3	0.0	0.1	1.2	0.2	5.4	n/a	0.0	0.0	3.0	n/a	0.0	0.0	6.5	17.5	70.0
Thiamin (mg)	0.009	0.001	0.004	0.002	0.0	0.0	0.001	0.001	0.004	n/a	0.083	0.204	0.013	n/a	0.172	0.001	0.06	0.556	2.224
Riboflavin (mg)	0.054	0.0	0.002	0.001	0.033	0.003	0.001	0.006	0.001	n/a	0.03	0.107	0.037	n/a	0.138	0.004	0.023	0.44	1.76
Niacin (mg)	0.009	0.004	0.013	0.008	0.008	0.014	0.012	0.04	0.012	n/a	0.596	1.402	0.346	n/a	1.785	0.006	0.863	5.118	20.472
Pantothenic acid (mg)	n/a	0.006	0.011	0.006	0.014	0.001	0.004	n/a	0.012	n/a	0.167	0.094	n/a	n/a	0.142	0.016	0.21	0.683	2.732
Vitamin B-6 (mg)	0.009	0.008	0.023	0.008	0.001	0.0	0.001	0.011	0.006	n/a	0.119	0.053	0.097	n/a	0.03	0.0	0.128	0.493	1.972
Folate (mcg)	0.0	0.748	0.055	1.428	0.304	0.495	1.372	1.233	1.528	n/a	17.888	33.203	4.214	n/a	47.73	0.426	13.5	124.121	496.484
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.09	0.02	0.0	0.12	0.48
Choline (mg)	0.6	n/a	0.4	0.3	0.1	0.1	0.1	n/a	0.6	n/a	6.4	0.6	2.0	n/a	6.3	2.7	12.3	32.7	130.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	29.783	0.0	n/a	36.12	0.0	0.0	65.903	263.612
Tryptophan (g)	n/a	0.001	0.001	0.001	0.01	n/a	0.0	n/a	n/a	n/a	0.024	0.01	n/a	n/a	0.043	0.001	0.015	0.106	0.424
Threonine (g)	n/a	0.002	0.003	0.001	0.034	n/a	0.001	n/a	n/a	n/a	0.107	0.05	n/a	n/a	0.112	0.006	0.045	0.361	1.444
Isoleucine (g)	n/a	0.002	0.004	0.001	0.05	n/a	0.001	n/a	n/a	n/a	0.149	0.047	n/a	n/a	0.151	0.007	0.045	0.457	1.828
Leucine (g)	n/a	0.003	0.006	0.002	0.077	n/a	0.002	n/a	n/a	n/a	0.614	0.164	n/a	n/a	0.267	0.011	0.068	1.214	4.856
Lysine (g)	n/a	0.003	0.005	0.002	0.062	n/a	0.002	n/a	n/a	n/a	0.066	0.037	n/a	n/a	0.103	0.01	0.068	0.356	1.424
Methionine (g)	n/a	0.001	0.001	0.001	0.03	n/a	0.0	n/a	n/a	n/a	0.101	0.029	n/a	n/a	0.069	0.003	0.023	0.258	1.032
Cystine (g)	n/a	n/a	0.001	0.001	0.022	n/a	0.0	n/a	n/a	n/a	0.095	0.024	n/a	n/a	0.082	0.001	0.015	0.242	0.968
Phenylalanine (g)	n/a	0.002	0.003	0.001	0.052	n/a	0.001	n/a	n/a	n/a	0.221	0.066	n/a	n/a	0.185	0.006	0.12	0.657	2.628
Tyrosine (g)	n/a	0.002	0.001	0.001	0.035	n/a	0.001	n/a	n/a	n/a	0.113	0.054	n/a	n/a	0.112	0.006	0.023	0.347	1.388
Valine (g)	n/a	0.002	0.005	0.001	0.062	n/a	0.002	n/a	n/a	n/a	0.203	0.067	n/a	n/a	0.168	0.009	0.068	0.585	2.34
Arginine (g)	n/a	0.004	0.012	0.007	0.049	n/a	0.001	n/a	n/a	n/a	0.143	0.067	n/a	n/a	0.142	0.004	0.068	0.497	1.988
Histidine (g)	n/a	0.001	0.002	0.001	0.022	n/a	0.001	n/a	n/a	n/a	0.107	0.041	n/a	n/a	0.082	0.003	0.023	0.282	1.128
Alanine (g)	n/a	0.002	0.002	0.001	0.053	n/a	0.002	n/a	n/a	n/a	0.34	0.1	n/a	n/a	0.133	0.004	0.045	0.683	2.732
Aspartic acid (g)	n/a	0.005	0.009	0.004	0.093	n/a	0.003	n/a	n/a	n/a	0.28	0.093	n/a	n/a	0.185	0.009	0.308	0.988	3.952
Glutamic acid (g)	n/a	0.011	0.015	0.011	0.118	n/a	0.002	n/a	n/a	n/a	0.882	0.249	n/a	n/a	1.213	0.026	0.203	2.73	10.92
Glycine (g)	n/a	0.003	0.004	0.001	0.031	n/a	0.001	n/a	n/a	n/a	0.131	0.054	n/a	n/a	0.138	0.003	0.038	0.403	1.612
Proline (g)	n/a	0.004	0.002	0.001	0.033	n/a	0.002	n/a	n/a	n/a	0.453	0.117	n/a	n/a	0.404	0.011	0.038	1.065	4.26
Serine (g)	n/a	0.002	0.004	0.001	0.061	n/a	0.001	n/a	n/a	n/a	0.209	0.063	n/a	n/a	0.181	0.007	0.053	0.581	2.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	30.503	0.0	30.503	122.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.662	0.0	0.002	n/a	0.0	0.005	0.001	0.008	0.0	n/a	0.113	0.076	0.13	n/a	0.469	7.288	0.023	17.776	71.104
Phytosterols (mg)	n/a	0.11	n/a	n/a	n/a	1.032	0.045	0.365	n/a	n/a	n/a	n/a	3.299	n/a	0.0	n/a	n/a	4.851	19.404
Monounsaturated Fat (g)	16.159	0.0	0.0	n/a	0.0	0.001	0.003	0.002	0.0	n/a	0.209	0.143	0.109	n/a	0.477	2.982	0.0	20.086	80.344
Polyunsaturated (g)	40.815	0.001	0.005	n/a	0.0	0.006	0.001	0.017	0.0	n/a	0.435	0.245	0.333	n/a	0.847	0.431	0.045	43.181	172.724