Receta Steaming Vegetable Melange With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 17.29g	cauliflower 11.06g	onion 24.75g	cabbage 0.58g	bell pepper 24.4g	parmesan cheese 0.0g	cheddar cheese 7.0g	balsamic 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.22	0.27	0.01	0.24	n/a	1.74	n/a	n/a	n/a	2.97	11.88
Total Fat (g)	0.06	0.01	0.02	0.0	0.07	n/a	2.32	n/a	n/a	n/a	2.49	9.96
Carbohydrates (g)	1.15	0.59	2.31	0.03	1.47	n/a	0.09	n/a	n/a	n/a	5.64	22.56
Ash (g)	0.15	0.08	0.09	0.0	0.11	n/a	0.28	n/a	n/a	n/a	0.71	2.84
Calories (kcal)	5.88	2.764	9.9	0.144	7.562	n/a	28.21	n/a	n/a	n/a	54.46	217.84
Starch (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.25	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	0.08	n/a	0.49	0.01	0.47	n/a	n/a	n/a	n/a	n/a	1.06	4.24
Fructose (g)	0.12	n/a	0.32	0.01	0.55	n/a	n/a	n/a	n/a	n/a	1.0	4.0
Lactose (g)	0.04	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.05	0.2
Maltose (g)	0.04	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	15.44	10.16	22.05	0.53	22.49	n/a	2.57	n/a	n/a	n/a	73.26	293.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.29	0.27	1.05	0.02	1.02	n/a	0.04	n/a	n/a	n/a	2.69	10.76
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.4	0.0	0.5	n/a	0.0	n/a	n/a	n/a	1.7	6.8
Calcium (mg)	8.128	2.432	5.693	0.23	1.708	n/a	50.47	n/a	n/a	n/a	68.661	274.644
Iron (mg)	0.13	0.05	0.05	0.0	0.1	n/a	0.05	n/a	n/a	n/a	0.38	1.52
Magnesium (mg)	3.632	1.658	2.475	0.069	2.927	n/a	1.96	n/a	n/a	n/a	12.722	50.888
Phosphorus (mg)	11.414	4.865	7.178	0.15	6.343	n/a	35.84	n/a	n/a	n/a	65.789	263.156
Potassium (mg)	54.647	33.501	36.135	0.979	51.473	n/a	6.86	n/a	n/a	n/a	183.596	734.384
Sodium (mg)	5.707	3.317	0.99	0.104	0.976	n/a	43.47	n/a	n/a	n/a	54.563	218.252
Zinc (mg)	0.07	0.03	0.04	0.0	0.06	n/a	0.22	n/a	n/a	n/a	0.42	1.68
Copper (mg)	0.009	0.004	0.01	0.0	0.005	n/a	0.002	n/a	n/a	n/a	0.03	0.12
Manganese (mg)	0.036	0.018	0.032	0.001	0.027	n/a	0.001	n/a	n/a	n/a	0.115	0.46
Selenium (mcg)	0.4	0.1	0.1	0.0	0.0	n/a	1.0	n/a	n/a	n/a	1.6	6.4
Vitamin A, IU (IU)	107.739	1.437	0.495	0.564	763.807	n/a	70.14	n/a	n/a	n/a	944.183	3776.732
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	18.06	n/a	n/a	n/a	18.06	72.24
Vitamin A, RAE (mcg_RAE)	5.361	0.111	0.0	0.029	38.3	n/a	18.55	n/a	n/a	n/a	62.351	249.404
Beta Carotene (mcg)	62.43	0.885	0.248	0.242	396.175	n/a	5.95	n/a	n/a	n/a	465.928	1863.712
Vitamin E (mg)	0.13	0.01	0.0	0.0	0.39	n/a	0.02	n/a	n/a	n/a	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.84	n/a	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	242.628	3.649	0.99	0.173	12.441	n/a	0.0	n/a	n/a	n/a	259.881	1039.524
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.02	0.0	0.0	0.03	n/a	0.0	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.4	5.1	1.8	0.2	31.2	n/a	0.0	n/a	n/a	n/a	53.8	215.2
Thiamin (mg)	0.012	0.007	0.012	0.0	0.012	n/a	0.002	n/a	n/a	n/a	0.046	0.184
Riboflavin (mg)	0.021	0.007	0.007	0.0	0.022	n/a	0.027	n/a	n/a	n/a	0.084	0.336
Niacin (mg)	0.111	0.059	0.03	0.001	0.239	n/a	0.006	n/a	n/a	n/a	0.445	1.78
Pantothenic acid (mg)	0.099	0.072	0.03	0.001	0.078	n/a	0.029	n/a	n/a	n/a	0.308	1.232
Vitamin B-6 (mg)	0.031	0.024	0.03	0.001	0.071	n/a	0.005	n/a	n/a	n/a	0.161	0.644
Folate (mcg)	10.895	6.302	4.703	0.248	11.222	n/a	1.26	n/a	n/a	n/a	34.629	138.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.06	n/a	n/a	n/a	0.06	0.24
Choline (mg)	3.2	5.0	1.5	0.1	1.4	n/a	1.2	n/a	n/a	n/a	12.3	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.005	0.003	0.002	0.0	0.002	n/a	0.022	n/a	n/a	n/a	0.036	0.144
Threonine (g)	0.016	0.008	0.005	0.0	0.01	n/a	0.062	n/a	n/a	n/a	0.101	0.404
Isoleucine (g)	0.014	0.009	0.002	0.0	0.005	n/a	0.109	n/a	n/a	n/a	0.139	0.556
Leucine (g)	0.022	0.013	0.007	0.0	0.01	n/a	0.167	n/a	n/a	n/a	0.22	0.88
Lysine (g)	0.024	0.012	0.01	0.0	0.01	n/a	0.145	n/a	n/a	n/a	0.201	0.804
Methionine (g)	0.007	0.003	0.0	0.0	0.002	n/a	0.046	n/a	n/a	n/a	0.058	0.232
Cystine (g)	0.005	0.002	0.0	0.0	0.005	n/a	0.009	n/a	n/a	n/a	0.021	0.084
Phenylalanine (g)	0.021	0.008	0.007	0.0	0.012	n/a	0.092	n/a	n/a	n/a	0.14	0.56
Tyrosine (g)	0.009	0.004	0.002	0.0	0.002	n/a	0.084	n/a	n/a	n/a	0.102	0.408
Valine (g)	0.022	0.011	0.005	0.0	0.007	n/a	0.116	n/a	n/a	n/a	0.162	0.648
Arginine (g)	0.033	0.011	0.025	0.0	0.01	n/a	0.066	n/a	n/a	n/a	0.145	0.58
Histidine (g)	0.01	0.004	0.002	0.0	0.005	n/a	0.061	n/a	n/a	n/a	0.083	0.332
Alanine (g)	0.017	0.011	0.005	0.0	0.007	n/a	0.049	n/a	n/a	n/a	0.09	0.36
Aspartic acid (g)	0.057	0.025	0.022	0.001	0.068	n/a	0.112	n/a	n/a	n/a	0.286	1.144
Glutamic acid (g)	0.093	0.029	0.064	0.002	0.051	n/a	0.426	n/a	n/a	n/a	0.666	2.664
Glycine (g)	0.016	0.007	0.007	0.0	0.007	n/a	0.03	n/a	n/a	n/a	0.067	0.268
Proline (g)	0.019	0.01	0.002	0.0	0.005	n/a	0.197	n/a	n/a	n/a	0.233	0.932
Serine (g)	0.021	0.011	0.005	0.0	0.012	n/a	0.102	n/a	n/a	n/a	0.151	0.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	7.35	n/a	n/a	n/a	7.35	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.01	0.0	0.007	n/a	1.476	n/a	n/a	n/a	1.503	6.012
Phytosterols (mg)	n/a	1.99	3.713	0.063	n/a	n/a	n/a	n/a	n/a	n/a	5.766	23.064
Monounsaturated Fat (g)	0.002	0.001	0.002	0.0	0.0	n/a	0.657	n/a	n/a	n/a	0.663	2.652
Polyunsaturated (g)	0.007	0.006	0.005	0.0	0.017	n/a	0.066	n/a	n/a	n/a	0.1	0.4