Receta Steel Cut Oats Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	vegetables 236.59g	onion 31.5g	chillies 32.85g	ginger 1.02g	salt 0.0g	water 237.0g	mustard 1.65g	bengal 5.13g	curry 0.0g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	7.88	0.35	0.66	0.02	n/a	0.0	0.41	0.45	n/a	0.0	9.77	19.54
Total Fat (g)	1.23	0.03	0.07	0.01	n/a	0.0	0.47	0.13	n/a	6.8	8.74	17.48
Carbohydrates (g)	31.85	2.94	3.11	0.18	n/a	0.0	0.58	1.41	n/a	0.0	40.06	80.12
Ash (g)	1.42	0.11	0.2	0.01	n/a	0.24	0.07	0.05	n/a	0.0	2.09	4.18
Calories (kcal)	151.418	12.6	13.14	0.818	n/a	0.0	7.739	8.405	n/a	60.112	254.231	508.462
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.31	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.37	0.74
Glucose (dextrose) (g)	n/a	0.62	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.67	1.34
Fructose (g)	n/a	0.41	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.41	0.82
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	194.19	28.07	28.82	0.81	n/a	236.76	0.11	3.09	n/a	0.0	491.85	983.7
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.34	1.68	0.02	n/a	0.0	0.11	0.25	n/a	0.0	3.39	6.78
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.5	0.5	0.5	0.0	n/a	0.0	0.2	0.4	n/a	0.0	11.1	22.2
Calcium (mg)	59.148	7.245	5.913	0.164	n/a	7.11	8.597	2.511	n/a	0.0	90.687	181.374
Iron (mg)	2.25	0.07	0.39	0.01	n/a	0.0	0.16	0.15	n/a	0.0	3.03	6.06
Magnesium (mg)	56.782	3.15	8.213	0.44	n/a	2.37	4.917	2.46	n/a	0.0	78.331	156.662
Phosphorus (mg)	139.588	9.135	15.111	0.348	n/a	0.0	13.877	8.61	n/a	0.0	186.668	373.336
Potassium (mg)	501.571	45.99	111.69	4.245	n/a	0.0	11.253	14.914	n/a	0.0	689.663	1379.326
Sodium (mg)	111.197	1.26	2.3	0.133	n/a	9.48	0.083	0.359	n/a	0.0	124.811	249.622
Zinc (mg)	1.06	0.05	0.1	0.0	n/a	0.02	0.09	0.08	n/a	0.0	1.42	2.84
Copper (mg)	0.213	0.013	0.056	0.002	n/a	0.024	0.007	0.018	n/a	0.0	0.332	0.664
Manganese (mg)	0.568	0.041	0.079	0.002	n/a	0.0	0.029	0.053	n/a	n/a	0.772	1.544
Selenium (mcg)	0.9	0.2	0.2	0.0	n/a	0.0	2.2	0.2	n/a	0.0	3.7	7.4
Vitamin A, IU (IU)	12014.04	0.63	387.302	0.0	n/a	0.0	1.023	1.384	n/a	0.0	12404.378	24808.756
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	600.939	0.0	19.382	0.0	n/a	0.0	0.05	0.051	n/a	0.0	620.421	1240.842
Beta Carotene (mcg)	n/a	0.315	220.424	0.0	n/a	0.0	0.611	0.82	n/a	0.0	222.169	444.338
Vitamin E (mg)	n/a	0.01	0.23	0.0	n/a	0.0	0.05	0.02	n/a	0.63	0.93	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.26	238.163	0.0	n/a	0.0	7.392	0.0	n/a	0.0	246.814	493.628
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	0.31	0.62
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	24.6	2.3	79.7	0.1	n/a	0.0	0.0	0.1	n/a	0.0	106.8	213.6
Thiamin (mg)	0.284	0.016	0.03	0.0	n/a	0.0	0.009	0.006	n/a	0.0	0.345	0.69
Riboflavin (mg)	0.213	0.009	0.03	0.0	n/a	0.0	0.006	0.003	n/a	0.0	0.262	0.524
Niacin (mg)	2.957	0.038	0.312	0.008	n/a	0.0	0.13	0.027	n/a	0.0	3.472	6.944
Pantothenic acid (mg)	0.379	0.038	0.02	0.002	n/a	0.0	n/a	0.015	n/a	0.0	0.453	0.906
Vitamin B-6 (mg)	0.237	0.038	0.092	0.002	n/a	0.0	0.007	0.007	n/a	0.0	0.382	0.764
Folate (mcg)	68.611	5.985	7.556	0.113	n/a	0.0	1.254	8.815	n/a	0.0	92.333	184.666
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	1.9	3.6	0.3	n/a	0.0	2.0	2.2	n/a	n/a	10.1	20.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.071	0.003	0.01	0.0	n/a	n/a	0.009	0.005	n/a	0.0	0.097	0.194
Threonine (g)	0.308	0.006	0.023	0.0	n/a	n/a	0.018	0.017	n/a	0.0	0.372	0.744
Isoleucine (g)	0.379	0.003	0.023	0.001	n/a	n/a	0.018	0.019	n/a	0.0	0.442	0.884
Leucine (g)	0.52	0.009	0.036	0.001	n/a	n/a	0.029	0.032	n/a	0.0	0.628	1.256
Lysine (g)	0.473	0.013	0.03	0.001	n/a	n/a	0.025	0.03	n/a	0.0	0.571	1.142
Methionine (g)	0.095	0.0	0.007	0.0	n/a	n/a	0.008	0.006	n/a	0.0	0.115	0.23
Cystine (g)	0.071	0.0	0.013	0.0	n/a	n/a	0.01	0.006	n/a	0.0	0.1	0.2
Phenylalanine (g)	0.331	0.009	0.02	0.001	n/a	n/a	0.018	0.025	n/a	0.0	0.403	0.806
Tyrosine (g)	0.213	0.003	0.013	0.0	n/a	n/a	0.012	0.011	n/a	0.0	0.253	0.506
Valine (g)	0.402	0.006	0.026	0.001	n/a	n/a	0.022	0.019	n/a	0.0	0.476	0.952
Arginine (g)	0.544	0.031	0.033	0.0	n/a	n/a	0.029	0.043	n/a	0.0	0.681	1.362
Histidine (g)	0.213	0.003	0.013	0.0	n/a	n/a	0.013	0.012	n/a	0.0	0.254	0.508
Alanine (g)	0.331	0.006	0.026	0.0	n/a	n/a	0.02	0.019	n/a	0.0	0.403	0.806
Aspartic acid (g)	0.828	0.028	0.095	0.002	n/a	n/a	0.033	0.053	n/a	0.0	1.04	2.08
Glutamic acid (g)	1.088	0.082	0.085	0.002	n/a	n/a	0.082	0.079	n/a	0.0	1.419	2.838
Glycine (g)	0.284	0.009	0.023	0.0	n/a	n/a	0.022	0.019	n/a	0.0	0.357	0.714
Proline (g)	0.189	0.003	0.03	0.0	n/a	n/a	0.032	0.019	n/a	0.0	0.273	0.546
Serine (g)	0.379	0.006	0.026	0.001	n/a	n/a	0.018	0.023	n/a	0.0	0.453	0.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.35
Saturated Fat (g)	0.237	0.013	0.007	0.002	n/a	0.0	0.024	0.014	n/a	0.505	0.801	1.602
Phytosterols (mg)	n/a	4.725	n/a	0.153	n/a	n/a	1.947	n/a	n/a	17.0	23.825	47.65
Monounsaturated Fat (g)	0.071	0.003	0.003	0.002	n/a	0.0	0.327	0.03	n/a	1.546	1.982	3.964
Polyunsaturated (g)	0.568	0.006	0.036	0.002	n/a	0.0	0.089	0.059	n/a	4.43	5.19	10.38