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Receta Steelhead Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound skinless steel head trout fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
3.75g 		mustard
37.5g 		garlic paste
2.44g 		soy sauce
16.0g 		sugar
12.6g 		lemon juice
15.25g 		pepper
6.4g 		butter
3.55g 		salt
6.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.64 0.15 1.0 0.0 0.06 0.7 0.03 0.0 0.62 4.21 4.21
Total Fat (g) 0.0 1.5 0.01 0.01 0.0 0.0 0.21 2.88 0.0 0.89 5.5 5.5
Carbohydrates (g) 0.03 2.0 0.81 1.22 12.6 1.32 4.15 0.0 0.0 2.75 24.87 24.87
Ash (g) n/a 1.37 0.04 2.45 0.0 0.04 0.28 0.07 5.99 0.3 10.53 10.53
Calories (kcal) 0.788 25.125 3.63 8.48 48.762 3.813 16.32 25.454 0.0 14.9 147.27 147.27
Starch (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.52 30.99 1.43 11.32 0.0 13.84 0.67 0.56 0.01 0.44 62.79 62.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.32 0.02 0.27 12.59 0.37 0.04 0.0 0.0 n/a 13.63 13.63
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.0 0.1 1.7 0.0 0.0 2.1 5.3 5.3
Calcium (mg) 0.263 21.75 4.409 3.04 0.126 1.068 27.968 0.852 1.44 35.45 96.365 96.365
Iron (mg) 0.01 0.57 0.04 0.31 0.0 0.0 1.85 0.0 0.02 0.82 3.61 3.61
Magnesium (mg) 0.188 18.375 0.609 6.88 0.0 0.915 12.416 0.071 0.06 16.5 56.014 56.014
Phosphorus (mg) 0.3 39.75 3.727 20.0 0.0 0.915 11.072 0.852 0.0 20.45 97.066 97.066
Potassium (mg) 2.738 51.75 9.768 34.72 0.252 18.91 80.576 0.852 0.48 63.35 263.396 263.396
Sodium (mg) 0.188 425.625 0.414 901.92 0.0 0.153 2.816 20.448 2325.48 1.75 3678.793 3678.793
Zinc (mg) 0.0 0.24 0.03 0.08 0.0 0.01 0.09 0.0 0.01 0.24 0.7 0.7
Copper (mg) 0.0 0.034 0.007 0.016 0.0 0.005 0.072 0.0 0.002 0.049 0.185 0.185
Manganese (mg) n/a 0.158 0.041 0.067 0.0 0.002 0.36 0.0 0.006 0.095 0.728 0.728
Selenium (mcg) 0.0 12.3 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1.3 14.4 14.4
Vitamin A, IU (IU) n/a 26.625 0.219 0.0 0.0 3.05 19.136 88.715 0.0 0.0 137.745 137.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 23.821 23.821
Vitamin A, RAE (mcg_RAE) 0.0 1.5 0.0 0.0 0.0 0.153 0.96 24.282 0.0 0.0 26.895 26.895
Beta Carotene (mcg) 0.0 10.875 0.122 0.0 0.0 0.458 9.984 5.609 0.0 n/a 27.047 27.047
Vitamin E (mg) 0.0 0.14 0.0 0.0 0.0 0.02 0.05 0.08 0.0 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 1.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 6.75 0.39 0.0 0.0 1.373 13.12 0.0 0.0 n/a 21.632 21.632
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.77 n/a n/a n/a n/a 0.29 0.0 n/a n/a 1.06 1.06
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.6 0.8 0.0 0.0 7.0 1.3 0.0 0.0 1.1 10.7 10.7
Thiamin (mg) 0.0 0.128 0.005 0.005 0.0 0.005 0.007 0.0 0.0 0.012 0.161 0.161
Riboflavin (mg) 0.0 0.011 0.003 0.027 0.003 0.002 0.015 0.001 0.0 0.015 0.076 0.076
Niacin (mg) 0.0 0.195 0.017 0.352 0.0 0.015 0.073 0.001 0.0 0.107 0.76 0.76
Pantothenic acid (mg) n/a 0.113 0.015 0.048 0.0 0.015 n/a 0.004 0.0 n/a 0.194 0.194
Vitamin B-6 (mg) 0.0 0.023 0.03 0.024 0.0 0.008 0.022 0.0 0.0 n/a 0.106 0.106
Folate (mcg) 0.0 2.625 0.073 2.24 0.0 1.983 0.64 0.107 0.0 0.0 7.667 7.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 0.0 8.4 0.6 2.9 0.0 0.8 0.7 0.7 0.0 n/a 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 0.014 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Threonine (g) n/a 0.064 0.004 0.04 n/a n/a n/a 0.001 0.0 n/a 0.109 0.109
Isoleucine (g) n/a 0.056 0.005 0.048 n/a n/a n/a 0.002 0.0 n/a 0.111 0.111
Leucine (g) n/a 0.113 0.008 0.08 n/a n/a n/a 0.003 0.0 n/a 0.203 0.203
Lysine (g) n/a 0.101 0.007 0.058 n/a n/a n/a 0.002 0.0 n/a 0.168 0.168
Methionine (g) n/a 0.03 0.002 0.014 n/a n/a n/a 0.001 0.0 n/a 0.047 0.047
Cystine (g) n/a 0.03 0.002 0.018 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Phenylalanine (g) n/a 0.064 0.004 0.053 n/a n/a n/a 0.001 0.0 n/a 0.122 0.122
Tyrosine (g) n/a 0.053 0.002 0.037 n/a n/a n/a 0.001 0.0 n/a 0.093 0.093
Valine (g) n/a 0.075 0.007 0.05 n/a n/a n/a 0.002 0.0 n/a 0.134 0.134
Arginine (g) n/a 0.098 0.015 0.069 n/a n/a n/a 0.001 0.0 n/a 0.183 0.183
Histidine (g) n/a 0.045 0.003 0.026 n/a n/a n/a 0.001 0.0 n/a 0.074 0.074
Alanine (g) n/a 0.064 0.003 0.045 n/a n/a n/a 0.001 0.0 n/a 0.113 0.113
Aspartic acid (g) n/a 0.15 0.012 0.107 n/a n/a n/a 0.002 0.0 n/a 0.271 0.271
Glutamic acid (g) n/a 0.281 0.02 0.237 n/a n/a n/a 0.006 0.0 n/a 0.544 0.544
Glycine (g) n/a 0.09 0.005 0.045 n/a n/a n/a 0.001 0.0 n/a 0.14 0.14
Proline (g) n/a 0.139 0.002 0.074 n/a n/a n/a 0.003 0.0 n/a 0.218 0.218
Serine (g) n/a 0.079 0.005 0.058 n/a n/a n/a 0.002 0.0 n/a 0.143 0.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 7.633 7.633
Trans Fat (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.0 0.094 0.002 0.002 0.0 0.0 0.063 1.824 0.0 0.05 2.033 2.033
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.888 n/a 0.0 2.3 8.188 8.188
Monounsaturated Fat (g) 0.0 0.986 0.0 0.002 0.0 0.0 0.065 0.746 0.0 0.679 2.478 2.478
Polyunsaturated (g) 0.0 0.356 0.006 0.003 0.0 0.0 0.072 0.108 0.0 0.088 0.633 0.633