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Receta Steen's Cane Syrup Glazed Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bone-in smoked ham - (9 to 10 lbs)
1 c. Steen's 100 percent cane syrup
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bone-in
0.0g 		cloves
0.83g 		cloves
0.09g 		mustard
10.38g 		wine
19.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.01 0.45 0.01 n/a 0.52 6.24
Total Fat (g) n/a 0.17 0.02 0.42 0.0 n/a 0.6 7.2
Carbohydrates (g) n/a 0.51 0.05 0.55 0.53 n/a 1.65 19.8
Ash (g) n/a 0.05 0.01 0.38 0.05 n/a 0.48 5.76
Calories (kcal) n/a 2.692 0.283 6.951 16.323 n/a 26.249 314.988
Starch (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Sucrose (g) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.01 0.0 0.05 n/a n/a 0.06 0.72
Fructose (g) n/a 0.01 0.0 0.02 n/a n/a 0.03 0.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.0 n/a 2.0 24.0
Water (g) n/a 0.06 0.01 8.57 17.03 n/a 25.67 308.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.09 0.16 n/a 0.27 3.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.3 0.0 n/a 0.7 8.4
Calcium (mg) n/a 5.383 0.565 6.018 1.573 n/a 13.539 162.468
Iron (mg) n/a 0.07 0.01 0.16 0.07 n/a 0.31 3.72
Magnesium (mg) n/a 2.2 0.231 5.084 2.163 n/a 9.678 116.136
Phosphorus (mg) n/a 0.875 0.092 10.998 3.933 n/a 15.898 190.776
Potassium (mg) n/a 9.183 0.964 14.318 19.47 n/a 43.935 527.22
Sodium (mg) n/a 2.025 0.213 117.756 0.983 n/a 120.977 1451.724
Zinc (mg) n/a 0.01 0.0 0.07 0.03 n/a 0.1 1.2
Copper (mg) n/a 0.003 0.0 0.009 0.002 n/a 0.015 0.18
Manganese (mg) n/a 0.25 0.026 0.044 0.024 n/a 0.344 4.128
Selenium (mcg) n/a 0.0 0.0 3.4 0.0 n/a 3.5 42.0
Vitamin A, IU (IU) n/a 4.417 0.464 7.366 0.0 n/a 12.247 146.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.225 0.024 0.415 0.0 n/a 0.664 7.968
Beta Carotene (mcg) n/a 0.7 0.074 3.009 0.0 n/a 3.782 45.384
Vitamin E (mg) n/a 0.07 0.01 0.04 0.0 n/a 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.868 0.0 n/a 1.868 22.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.21 n/a n/a 0.21 2.52
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.7 0.1 0.2 0.0 n/a 0.9 10.8
Thiamin (mg) n/a 0.001 0.0 0.035 0.002 n/a 0.038 0.456
Riboflavin (mg) n/a 0.002 0.0 0.003 0.004 n/a 0.01 0.12
Niacin (mg) n/a 0.012 0.001 0.054 0.033 n/a 0.101 1.212
Pantothenic acid (mg) n/a n/a n/a 0.031 0.008 n/a 0.039 0.468
Vitamin B-6 (mg) n/a 0.005 0.001 0.006 0.01 n/a 0.021 0.252
Folate (mcg) n/a 0.775 0.081 0.726 0.197 n/a 1.779 21.348
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 0.0 2.3 1.0 n/a 3.7 44.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Threonine (g) n/a n/a n/a 0.018 n/a n/a 0.018 0.216
Isoleucine (g) n/a n/a n/a 0.016 n/a n/a 0.016 0.192
Leucine (g) n/a n/a n/a 0.031 n/a n/a 0.031 0.372
Lysine (g) n/a n/a n/a 0.028 n/a n/a 0.028 0.336
Methionine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.096
Cystine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.096
Phenylalanine (g) n/a n/a n/a 0.018 n/a n/a 0.018 0.216
Tyrosine (g) n/a n/a n/a 0.015 n/a n/a 0.015 0.18
Valine (g) n/a n/a n/a 0.021 n/a n/a 0.021 0.252
Arginine (g) n/a n/a n/a 0.027 n/a n/a 0.027 0.324
Histidine (g) n/a n/a n/a 0.012 n/a n/a 0.012 0.144
Alanine (g) n/a n/a n/a 0.018 n/a n/a 0.018 0.216
Aspartic acid (g) n/a n/a n/a 0.042 n/a n/a 0.042 0.504
Glutamic acid (g) n/a n/a n/a 0.078 n/a n/a 0.078 0.936
Glycine (g) n/a n/a n/a 0.025 n/a n/a 0.025 0.3
Proline (g) n/a n/a n/a 0.038 n/a n/a 0.038 0.456
Serine (g) n/a n/a n/a 0.022 n/a n/a 0.022 0.264
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) n/a 0.045 0.005 0.026 0.0 n/a 0.076 0.912
Phytosterols (mg) n/a 2.133 0.224 n/a n/a n/a 2.357 28.284
Monounsaturated Fat (g) n/a 0.012 0.001 0.273 0.0 n/a 0.286 3.432
Polyunsaturated (g) n/a 0.059 0.006 0.099 0.0 n/a 0.164 1.968