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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black pepper, fresh grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		lemon juice
7.63g 		salt
1.5g 		pepper
0.0g 		onion
3.0g 		mackerel
28.34g 		butter
10.65g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 n/a 0.03 5.27 0.09 0.0 5.42 10.84
Total Fat (g) 13.5 0.0 0.0 n/a 0.0 3.94 8.64 10.2 36.28 72.56
Carbohydrates (g) 0.0 0.66 0.0 n/a 0.28 0.0 0.01 0.0 0.94 1.88
Ash (g) 0.0 0.02 1.5 n/a 0.01 0.38 0.22 0.0 2.13 4.26
Calories (kcal) 119.34 1.906 0.0 n/a 1.201 58.087 76.361 90.168 347.062 694.124
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 0.0 n/a 2.67 18.01 1.69 0.0 29.29 58.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 n/a 0.13 0.0 0.01 0.0 0.32 0.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 0.135 0.534 0.36 n/a 0.69 3.4 2.556 0.0 7.675 15.35
Iron (mg) 0.08 0.0 0.0 n/a 0.01 0.46 0.0 0.0 0.56 1.12
Magnesium (mg) 0.0 0.458 0.015 n/a 0.3 21.535 0.213 0.0 22.52 45.04
Phosphorus (mg) 0.0 0.458 0.0 n/a 0.87 61.487 2.556 0.0 65.371 130.742
Potassium (mg) 0.135 9.455 0.12 n/a 4.382 88.972 2.556 0.0 105.62 211.24
Sodium (mg) 0.27 0.076 581.37 n/a 0.12 25.502 61.344 0.0 668.682 1337.364
Zinc (mg) 0.0 0.0 0.0 n/a 0.01 0.18 0.01 0.0 0.2 0.4
Copper (mg) 0.0 0.002 0.0 n/a 0.001 0.02 0.0 0.0 0.024 0.048
Manganese (mg) 0.0 0.001 0.002 n/a 0.004 0.006 0.0 n/a 0.012 0.024
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 12.5 0.1 0.0 12.6 25.2
Vitamin A, IU (IU) 0.0 1.525 0.0 n/a 0.06 47.319 266.144 0.0 315.048 630.096
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 14.168 71.462 0.0 85.629 171.258
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 n/a 0.0 14.168 72.846 0.0 87.09 174.18
Beta Carotene (mcg) 0.0 0.229 0.0 n/a 0.03 0.0 16.827 0.0 17.086 34.172
Vitamin E (mg) 1.94 0.01 0.0 n/a 0.0 0.43 0.25 0.94 3.57 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a 102.006 5.964 n/a 107.97 215.94
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 n/a 0.12 0.0 0.0 0.0 0.806 1.612
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 n/a 0.2 0.1 0.0 0.0 3.8 7.6
Thiamin (mg) 0.0 0.002 0.0 n/a 0.002 0.051 0.001 0.0 0.056 0.112
Riboflavin (mg) 0.0 0.001 0.0 n/a 0.001 0.088 0.003 0.0 0.093 0.186
Niacin (mg) 0.0 0.008 0.0 n/a 0.004 2.573 0.004 0.0 2.588 5.176
Pantothenic acid (mg) 0.0 0.008 0.0 n/a 0.004 0.244 0.012 0.0 0.267 0.534
Vitamin B-6 (mg) 0.0 0.004 0.0 n/a 0.004 0.113 0.0 0.0 0.121 0.242
Folate (mcg) 0.0 0.991 0.0 n/a 0.57 0.283 0.32 0.0 2.164 4.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.47 0.02 0.0 2.49 4.98
Choline (mg) 0.0 0.4 0.0 n/a 0.2 18.4 2.0 n/a 21.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.06 0.001 0.0 0.061 0.122
Threonine (g) 0.0 n/a 0.0 n/a 0.001 0.232 0.004 0.0 0.237 0.474
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.244 0.005 0.0 0.249 0.498
Leucine (g) 0.0 n/a 0.0 n/a 0.001 0.428 0.009 0.0 0.437 0.874
Lysine (g) 0.0 n/a 0.0 n/a 0.001 0.485 0.007 0.0 0.493 0.986
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.156 0.002 0.0 0.158 0.316
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.057 0.001 0.0 0.058 0.116
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.001 0.207 0.004 0.0 0.212 0.424
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.179 0.004 0.0 0.183 0.366
Valine (g) 0.0 n/a 0.0 n/a 0.001 0.272 0.006 0.0 0.279 0.558
Arginine (g) 0.0 n/a 0.0 n/a 0.003 0.315 0.003 0.0 0.321 0.642
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.156 0.002 0.0 0.158 0.316
Alanine (g) 0.0 n/a 0.0 n/a 0.001 0.32 0.003 0.0 0.324 0.648
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.003 0.541 0.006 0.0 0.55 1.1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.008 0.788 0.019 0.0 0.815 1.63
Glycine (g) 0.0 n/a 0.0 n/a 0.001 0.252 0.002 0.0 0.255 0.51
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.187 0.009 0.0 0.196 0.392
Serine (g) 0.0 n/a 0.0 n/a 0.001 0.215 0.005 0.0 0.221 0.442
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 19.835 22.898 0.0 42.732 85.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.263 0.263 0.526
Saturated Fat (g) 1.864 0.0 0.0 n/a 0.001 0.924 5.471 0.758 9.018 18.036
Phytosterols (mg) 29.835 n/a 0.0 n/a 0.45 n/a n/a 25.5 55.785 111.57
Monounsaturated Fat (g) 9.85 0.0 0.0 n/a 0.0 1.547 2.239 2.318 15.954 31.908
Polyunsaturated (g) 1.42 0.0 0.0 n/a 0.001 0.949 0.324 6.644 9.338 18.676