Receta Stella D'oro Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 57.83g	cream cheese 56.7g	whip 56.7g	sugar 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.31	3.36	1.7	0.0	5.38	21.52
Total Fat (g)	0.07	19.41	7.43	0.0	26.91	107.64
Carbohydrates (g)	7.59	2.31	13.38	1.25	24.52	98.08
Ash (g)	0.13	0.75	0.34	0.0	1.22	4.88
Calories (kcal)	28.917	193.914	127.008	4.863	354.702	1418.808
Starch (g)	0.0	0.2	n/a	0.02	0.22	0.88
Sucrose (g)	3.46	0.0	n/a	n/a	3.46	13.84
Glucose (dextrose) (g)	1.0	0.0	n/a	n/a	1.0	4.0
Fructose (g)	1.23	0.0	n/a	n/a	1.23	4.92
Lactose (g)	0.0	1.82	n/a	n/a	1.82	7.28
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.74	30.87	33.85	0.0	114.46	457.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.7	1.82	13.38	1.22	22.12	88.48
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	7.518	55.566	40.257	0.013	103.354	413.416
Iron (mg)	0.17	0.22	0.06	0.0	0.44	1.76
Magnesium (mg)	6.94	5.103	3.969	0.0	16.012	64.048
Phosphorus (mg)	4.627	60.102	41.958	0.0	106.687	426.748
Potassium (mg)	63.039	78.246	57.267	0.025	198.577	794.308
Sodium (mg)	0.578	182.007	40.824	0.013	223.422	893.688
Zinc (mg)	0.07	0.29	0.06	0.0	0.42	1.68
Copper (mg)	0.064	0.011	0.006	0.0	0.081	0.324
Manganese (mg)	0.538	0.006	n/a	0.0	0.544	2.176
Selenium (mcg)	0.1	1.4	1.4	0.0	2.8	11.2
Vitamin A, IU (IU)	33.544	717.255	41.958	0.0	792.757	3171.028
Retinol (mcg)	0.0	203.553	0.0	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	1.735	205.254	2.268	0.0	209.257	837.028
Beta Carotene (mcg)	20.242	23.247	25.515	0.0	69.004	276.016
Vitamin E (mg)	0.01	0.37	0.28	0.0	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.6	0.0	0.0	0.0	27.6	110.4
Thiamin (mg)	0.046	0.011	0.011	0.0	0.069	0.276
Riboflavin (mg)	0.017	0.074	0.051	0.0	0.142	0.568
Niacin (mg)	0.289	0.085	0.057	0.0	0.431	1.724
Pantothenic acid (mg)	0.121	0.323	n/a	0.0	0.445	1.78
Vitamin B-6 (mg)	0.064	0.023	0.011	0.0	0.098	0.392
Folate (mcg)	10.41	6.237	1.701	0.0	18.348	73.392
Vitamin B-12 (mcg)	0.0	0.14	0.11	0.0	0.26	1.04
Choline (mg)	3.2	15.4	0.0	0.0	18.6	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.04	n/a	n/a	0.045	0.18
Threonine (g)	0.012	0.13	n/a	n/a	0.142	0.568
Isoleucine (g)	0.012	0.181	n/a	n/a	0.193	0.772
Leucine (g)	0.012	0.374	n/a	n/a	0.386	1.544
Lysine (g)	0.017	0.323	n/a	n/a	0.341	1.364
Methionine (g)	0.006	0.108	n/a	n/a	0.114	0.456
Cystine (g)	0.006	0.023	n/a	n/a	0.028	0.112
Phenylalanine (g)	0.012	0.164	n/a	n/a	0.176	0.704
Tyrosine (g)	0.012	0.17	n/a	n/a	0.182	0.728
Valine (g)	0.012	0.227	n/a	n/a	0.238	0.952
Arginine (g)	0.012	0.136	n/a	n/a	0.148	0.592
Histidine (g)	0.006	0.102	n/a	n/a	0.108	0.432
Alanine (g)	0.017	0.102	n/a	n/a	0.119	0.476
Aspartic acid (g)	0.069	0.289	n/a	n/a	0.359	1.436
Glutamic acid (g)	0.046	0.737	n/a	n/a	0.783	3.132
Glycine (g)	0.012	0.079	n/a	n/a	0.091	0.364
Proline (g)	0.012	0.38	n/a	n/a	0.391	1.564
Serine (g)	0.023	0.21	n/a	n/a	0.233	0.932
Cholesterol (mg)	0.0	62.37	1.134	0.0	63.504	254.016
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	10.937	6.39	0.0	17.334	69.336
Phytosterols (mg)	3.47	n/a	n/a	n/a	3.47	13.88
Monounsaturated Fat (g)	0.006	4.888	0.476	0.0	5.37	21.48
Polyunsaturated (g)	0.023	0.816	0.153	0.001	0.993	3.972