Receta Stella Dora Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Stella Dora cookies, sliced in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
119.06g 		whip
18.75g 		cream cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.56 3.36 4.34 17.36
Total Fat (g) 0.13 2.46 19.41 22.0 88.0
Carbohydrates (g) 24.05 4.43 2.31 30.78 123.12
Ash (g) 0.4 0.11 0.75 1.27 5.08
Calories (kcal) 92.869 42.0 193.914 328.783 1315.132
Starch (g) n/a n/a 0.2 0.2 0.8
Sucrose (g) 2.62 n/a 0.0 2.62 10.48
Glucose (dextrose) (g) 8.93 n/a 0.0 8.93 35.72
Fructose (g) 8.57 n/a 0.0 8.57 34.28
Lactose (g) n/a n/a 1.82 1.82 7.28
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 11.19 30.87 136.11 544.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 4.43 1.82 26.37 105.48
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 16.669 13.313 55.566 85.547 342.188
Iron (mg) 0.45 0.02 0.22 0.69 2.76
Magnesium (mg) 19.05 1.313 5.103 25.466 101.864
Phosphorus (mg) 8.334 13.875 60.102 82.311 329.244
Potassium (mg) 123.825 18.938 78.246 221.009 884.036
Sodium (mg) 1.191 13.5 182.007 196.698 786.792
Zinc (mg) 0.14 0.02 0.29 0.45 1.8
Copper (mg) 0.119 0.002 0.011 0.132 0.528
Manganese (mg) 1.286 n/a 0.006 1.292 5.168
Selenium (mcg) 0.5 0.5 1.4 2.3 9.2
Vitamin A, IU (IU) 16.669 13.875 717.255 747.799 2991.196
Retinol (mcg) 0.0 0.0 203.553 203.553 814.212
Vitamin A, RAE (mcg_RAE) 1.191 0.75 205.254 207.195 828.78
Beta Carotene (mcg) 9.525 8.438 23.247 41.21 164.84
Vitamin E (mg) 0.01 0.09 0.37 0.47 1.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 8.8 35.2
Thiamin (mg) 0.107 0.004 0.011 0.122 0.488
Riboflavin (mg) 0.036 0.017 0.074 0.126 0.504
Niacin (mg) 0.345 0.019 0.085 0.449 1.796
Pantothenic acid (mg) 0.119 n/a 0.323 0.442 1.768
Vitamin B-6 (mg) 0.083 0.004 0.023 0.11 0.44
Folate (mcg) 5.953 0.563 6.237 12.753 51.012
Vitamin B-12 (mcg) 0.0 0.04 0.14 0.18 0.72
Choline (mg) 4.5 0.0 15.4 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.04 0.052 0.208
Threonine (g) 0.012 n/a 0.13 0.142 0.568
Isoleucine (g) 0.012 n/a 0.181 0.193 0.772
Leucine (g) 0.012 n/a 0.374 0.386 1.544
Lysine (g) 0.024 n/a 0.323 0.347 1.388
Methionine (g) 0.012 n/a 0.108 0.12 0.48
Cystine (g) 0.0 n/a 0.023 0.023 0.092
Phenylalanine (g) 0.012 n/a 0.164 0.176 0.704
Tyrosine (g) 0.012 n/a 0.17 0.182 0.728
Valine (g) 0.012 n/a 0.227 0.239 0.956
Arginine (g) 0.012 n/a 0.136 0.148 0.592
Histidine (g) 0.012 n/a 0.102 0.114 0.456
Alanine (g) 0.024 n/a 0.102 0.126 0.504
Aspartic acid (g) 0.095 n/a 0.289 0.384 1.536
Glutamic acid (g) 0.048 n/a 0.737 0.785 3.14
Glycine (g) 0.012 n/a 0.079 0.091 0.364
Proline (g) 0.012 n/a 0.38 0.392 1.568
Serine (g) 0.024 n/a 0.21 0.234 0.936
Cholesterol (mg) 0.0 0.375 62.37 62.745 250.98
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 2.113 10.937 13.062 52.248
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.158 4.888 5.057 20.228
Polyunsaturated (g) 0.048 0.051 0.816 0.915 3.66